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Vitamins & Minerals

Supplements FAQ -- Vitamin Guide -- Mineral Guide


  
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L I N K S


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  • Center for Food Safety and Applied Nutrition (USFDA) Information about Dietary Supplements

    Acts and rules governing dietary supplements.

  • A Comparison of Multiple Vitamins

    Breaks down the various components of popular multivitamins on the market.

  • Daily Recommendations

    Daily recommendations for several vitamins and trace elements.

  • Should You Be Taking Vitamins?

    A doctor's word on the question of whether you need to add vitamins to your diet.

  • USDA: Dietary Guidelines for Americans

    A huge document containing guidelines for the American diet.

  • Vitamins Network

    Large vitamin supplier offers chats, forums and information on upcoming health and fitness events.



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