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Nutrition Comparison of Sweets
| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CAKE, PLAIN | 1 med. doughnut (47g) |
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| CAKE, PLAIN, CHOC-COATED OR FROST. | 1 med. doughnut (43g) |
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| CAKE, PLAIN, SUGAR OR GLAZED | 1 med. doughnut (45g) |
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| CAKE, CHOC. SUGAR OR GLAZE | 1 med. doughnut (42g) |
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| CAKE, WHEAT, SUGAR OR GLAZE | 1 med. doughnut (45g) |
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| FRENCH CRULLERS, GLAZED | 1 cruller (41g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| YEAST-LEAVENED, W/CREME FILL | 1 doughnut (85g) |
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| YEAST-LEAVENED, GLAZED | 1 med. doughnut (60g) |
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| YEAST-LEAVENED, W/JELLY FILL | 1 med. doughnut (85g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE | 1/2 cup |
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| STRAWBERRY | 1/2 cup |
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| VANILLA | 1/2 cup |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE | 1/2 cup |
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| VANILLA | 1/2 cup |
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| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
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