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Nutritional Comparison of Cookies
| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| ANIMAL CRACKERS | 1 box (2 oz.) |
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| BROWNIES, COMMERCIAL | 1 lg. (56g) |
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| BROWNIES, FROM DRY MIX | 1 2" brownie (33g) |
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| BROWNIES, FROM RECIPE | 1 2" brownie (24g) |
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| BUTTER, COMMERCIAL, ENRICHED | 2 cookies (10g) |
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| CHOC. CHIP, COMMERCIAL, REG. | 1 cookie (10g) |
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| CHOC. CHIP, COMMERCIAL, REG., LOWER FAT | 1 cookie (10g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC. CHIP, COMMERCIAL, SOFT | 1 cookie (15g) |
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| CHOC. CHIP, FROM DRY MIX | 1 cookie (16g) |
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| CHOC CHIP, REFGRIG. DOUGH, RAW | For 1 cookie (16g) |
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| CHOC. CHIP, REFRIG. DOUGH, BAKED | 1 med. cookie (12g) |
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| CHOC. CHIP, RECIPE, w/margarine | 1 med. cookie (16g) |
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| CHOC. SAND. W/CREME FILL | 1 cookie (10g) |
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| CHOC. SAND. W/CREME FILL, CHOC-COATED | 1 cookie (17g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC. SAND. W/EXTRA CREME FILL | 1 cookie (13g) |
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| CHOC. WAFERS | 2 wafers (12g) |
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| COCONUT MACAROONS, RECIPE | 1 med. cookie (24g) |
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| FIG BARS | 1 cookie (16g) |
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| FORTUNE COOKIE | 1 cookie (8g) |
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| FUDGE CAKE | 1 cookie (21g) |
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| GINGER SNAPS | 1 cookie (7g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| GRAHAM CRACKERS (PLAIN, HONEY, CINN.) | 1 lg. rectangle (14g) |
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| GRAHAM CRACKERS, CHOC.-COATED | 1 cracker (14g) |
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| LADYFINGERS W/LEMON JUICE & RIND | 1 ladyfinger (11g) |
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| MARSHMALLOW, CHOC-COATED | 1 sm. cookie (13g) |
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| MARSHMALLOW, CHOC-COATED PIE | 1 pie (39g) |
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| MOLASSES | 1 med. cookie (15g) |
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| OATMEAL, COMMERCIAL, REG. | 1 lg. cookie (18g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| OATMEAL, COMMERCIAL, SOFT | 1 cookie (15g) |
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| OATMEAL, FROM DRY MIX | 1 cookie (16g) |
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| OATMEAL, REFRIG. DOUGH, RAW | For 1 cookie (16g) |
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| OATMEAL, REFRIG. DOUGH, BAKED | 1 cookie (12g) |
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| OATMEAL, RECIPE W/RAISINS | 1 cookie (15g) |
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| P-BUTTER, COMMERCIAL, REG. | 1 cookie (15g) |
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| P-BUTTER, COMMERCIAL, SOFT | 1 cookie (15g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| P-BUTTER, REFRIG. DOUGH, RAW | For 1 cookie (16g) |
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| P-BUTTER, REFRIG. DOUGH, BAKED | 1 cookie (12g) |
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| P-BUTTER, RECIPE | 1 cookie (20g) |
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| P-BUTTER SAND., REG. | 1 cookie (14g) |
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| RAISIN, SOFT | 1 cookie (15g) |
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| SHORTBREAD, COMMERCIAL | 1 cookie (8g) |
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| SHORTBREAD, COMMERCIAL, PECAN | 1 cookie (14g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| SHORTBREAD, RECIPE W/BUTTER | 1 cookie (11g) |
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| SHORTBREAD, RECIPE W/MARGARINE | 1 cookie (11g) |
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| SUGAR, COMMERCIAL, REG. | 1 cookie (15g) |
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| SUGAR, REFRIG. DOUGH, RAW | For 1 cookie (16g) |
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| SUGAR, REFRIG. DOUGH, BAKED | 1 cookie (12g) |
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| SUGAR, RECIPE W/BUTTER | 1 cookie (14g) |
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| SUGAR, RECIPE W/MARGARINE | 1 cookie (14g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| SUGAR WAFERS W/CREME FILL | 1 lg. wafer (9g) |
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| VANILLA SAND. W/CREME FILL | 1 round cookie (10g) |
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| VANILLA WAFERS | 2 wafers (12g) |
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| VANILLA WAFERS, LOWER FAT | 2 wafers (8g) |
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| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
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