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Nutritional Comparison of Candy
| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| BUTTERSCOTCH | 2 pieces (12g) |
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| CAROB | 1 bar (87g) |
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| CARAMELS | 1 piece (10g) |
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| CARAMELS, CHOC. FLAVOR | 2 pieces (14g) |
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| CHOCOLATE, MILK | 1 bar (44g) |
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| CHOCOLATE, MILK, W/ALMONDS | 1 bar (41g) |
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| CHOCOLATE, SEMI-SWEET | 1 cup lg. chips (182g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE, SWEET | 1 bar (41g) |
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| DIVINITY, FROM RECIPE | 1 piece (11g) |
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| FONDANT, FROM RECIPE | 1 piece (16g) |
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| BROWN SUGAR W/NUTS, RECIPE | 1 piece (14g) |
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| FUDGE, CHOC. FROM RECIPE | 1 piece (17g) |
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| FUDGE, CHOC. W/NUTS FROM RECIPE | 1 piece (19g) |
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| FUDGE, CHOC. MARSHMALLOW, RECIPE | 1 piece (20g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| FUDGE, CHOC. MARSHMALLOW W/NUTS, RECIPE | 1 piece (22g) |
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| FUDGE, P-BUTTER FROM RECIPE | 1 piece (16g) |
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| FUDGE, VANILLA FROM RECIPE | 1 piece (16g) |
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| FUDGE, VANILLA W/NUTS FROM RECIPE | 1 piece (15g) |
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| GUMDROPS | 1 lg. 1" gumdrop (11g) |
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| GUMMY BEARS | 5 pieces (11g) |
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| HARD CANDY | 2 pieces (12g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| JELLYBEANS | 10 sm. (11g) |
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| MARSHMALLOWS | 1 (7g) |
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| PEANUTS, MILK CHOC-COATED | 5 piece (20g) |
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| PEANUT BAR | 1 bar (40g) |
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| PEANUT BRITTLE, FROM RECIPE | 1 oz. (28.5g) |
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| PRALINE, FROM RECIPE | 1 piece (39g) |
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| RAISINS, MILK CHOC.-COATED | 10 (10g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| TAFFY, FROM RECIPE | 1 piece (15g) |
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| TOFFEE, FROM RECIPE | 1 piece (12g) |
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| TRUFFLES, FROM RECIPE | 1 piece (12g) |
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| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
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