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Nutritional Comparison of Cakes
| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| ANGELFOOD, COMMERCIAL | 1 piece (28.5g) |
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| ANGELFOOD, FROM DRY MIX | 1 piece (50g) |
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| ANGELFOOD, FROM RECIPE | 1 piece (53g) |
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| BOSTON CREAM PIE, COMMERCIAL | 1 piece (92g) |
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| BOSTON CREAM PIE, FROM RECIPE | 1 piece (93g) |
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| CARROT, DRY MIX, PUDDING-TYPE, NO FROST. | 1 piece (70g) |
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| CARROT, RECIPE W/CREAM CHEESE FROST. | 1 piece (111g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHEESECAKE, COMMERCIAL | 1 piece (80g) |
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| CHEESECAKE, FROM MIX, NO BAKE | 1 piece (99g) |
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| CHEESECAKE, FROM RECIPE | 1 piece (128g) |
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| CHERRY FUDGE W/CHOC. FROST. | 1 piece (71g) |
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| CHOC., COMMERCIAL W/CHOC. FROST. | 1 piece (64g) |
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| CHOC., DRY MIX, NO FROST. | 1 piece (65g) |
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| CHOC., DRY MIX, PUDDING-TYPE, NO FROST. | 1 piece (77g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC., FROM RECIPE, NO FROST. | 1 piece (95g) |
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| COFFEECAKE, CHEESE | 1 piece (76g) |
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| COFFEECAKE, CINN. W/CRUMB TOP, COMM., ENRICHED | 1 piece (63g) |
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| COFFEECAKE, CINN. W/CRUMB TOP, FROM DRY MIX | 1 piece (56g) |
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| COFFEECAKE, CINN. W/CRUMB TOP, FROM RECIPE | 1 piece (60g) |
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| COFFEECAKE, CREME-FILL W/CHOC. FROST. | 1 piece (90g) |
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| COFFEECAKE, FRUIT | 1 piece (50g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| FRUITCAKE, COMMERCIAL | 1 piece (43g) |
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| FRUITCAKE, FROM RECIPE | 1 piece (84g) |
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| GERMAN CHOCOLATE, DRY MIX (PUDDING), W/COCONUT-NUT FROST. | 1 piece (111g) |
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| GINGERBREAD, FROM DRY MIX | 1 piece (67g) |
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| GINGERBREAD, FROM RECIPE | 1 piece (74g) |
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| MARBLE, DRY MIX (MARBLE), NO FROST. | 1 piece (73g) |
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| PINEAPPLE UPSIDE-DOWN, FROM RECIPE | 1 piece (115g) |
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| POUND, COMMERCIAL, BUTTER | 1 piece (30g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| POUND, COMMERCIAL, NOT ALL BUTTER, ENRICHED | 1 piece (30g) |
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| POUND, FROM RECIPE W/BUTTER | 1 piece (54g) |
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| POUND, FROM RECIPE W/MARGARINE | 1 piece (54g) |
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| SHORTCAKE, BISCUIT-TYPE, FROM RECIPE | 1 piece (65g) |
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| SNACK CAKES, CREME-FILL., CHOC. W/FROST. | 1 cupcake (50g) |
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| SNACK CAKES, CREME-FILL, SPONGE | 1 cake (42.5g) |
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| SPONGE, COMMERCIAL | 1 piece (38g) |
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| SPONGE, FROM RECIPE | 1 piece (63g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| WHITE, DRY MIX, NO FROST. | 1 piece (62g) |
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| WHITE, DRY MIX (PUDDING), NO FROST. | 1 piece (69g) |
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| WHITE, FROM RECIPE, NO FROST. | 1 piece (74g) |
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| WHITE, RECIPE W/COCONUT FROST. | 1 piece (112g) |
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| YELLOW, COMMERCIAL, CHOC. FROST. | 1 piece (64g) |
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| YELLOW, COMMERCIAL, VANILLA FROST. | 1 piece (64g) |
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| YELLOW, DRY MIX, NO FROST. | 1 piece (63g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| YELLOW, DRY MIX (PUDDING), NO FROST. | 1 piece (73g) |
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| YELLOW, FROM RECIPE, NO FROST. | 1 piece (68g) |
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| Main Sweets | Cakes | Candy | Candy Bars | Cookies | Doughnuts | Ice Cream | Pies | Yogurt |
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