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Nutritional Comparison of Snack Foods

ITEM SERVING CALOR. FAT SAT. FAT CARB. SOD.
APPLE 1 med.
81.5
0.5g
0
21g
0
BANANA 1 med.
108.5
0.5g
0
27.5g
1mg
BEEF JERKY 1oz.
116
7.5g
3g
3g
627.5mg
CANDY BARS - See Separate Page
CHEX MIX 1oz.
120.5
5g
1.5g
18.5g
288.5mg
COMBOS, CHEDDAR CHEESE 1oz.
131.5
5g
n/a
19g
316.5mg
CORN CHIPS 1oz.
153
9.5g
1.5g
16g
178.5mg
CORN CHIPS, BARBECUE 1oz.
148.5
9.5g
1.5g
16g
216.5mg
CORNNUTS 1oz.
124.5
4g
0.5g
20.5g
155.5mg
CORNNUTS, BARBECUE 1oz.
123.5
4g
0.5g
20.5g
276.5mg
ITEM SERVING CALOR. FAT SAT. FAT CARB. SOD.
CORNNUTS, NACHO 1oz.
124
4g
0.5g
20.5g
179.5mg
CORN PUFFS/TWISTS, CHEESE 1oz.
157
10g
2g
16g
297.5mg
CRACKERS - See Separate Page
DOO DADS 1 cup
258.5
10.5g
2g
36.5g
720.5mg
FRUIT LEATHER 1oz.
96.5
2g
0.5g
22g
114.5mg
GRAPES 1 cup
58
0.5g
0
16g
2mg
ORANGE 1 med.
61.5
0
0
15.5g
0
POPCORN, AIR-POPPED 1oz.
108.5
1g
0
22g
1mg
POPCORN, OIL-POPPED 1oz.
142
8g
1.5g
16g
250.5mg
POPCORN, CAKES 1 cake
38.5
0.5g
0
8g
29mg
ITEM SERVING CALOR. FAT SAT. FAT CARB. SOD.
PORK SKINS 1oz.
154.5
9g
3g
0
521mg
PORK SKINS, BARBECUE 1oz.
152.5
9g
3.5g
0.5g
756mg
POTATO CHIPS, SALTED 1oz.
152
10g
3g
15g
168.5mg
POTATO CHIPS, UNSALTED 1oz.
152
10g
3g
15g
2.5mg
POTATO CHIPS, BARBECUE 1oz.
139
9g
2.5g
15g
212.5mg
POTATO CHIPS, CHEESE 1oz.
140.5
7.5g
2.5g
16.5g
225mg
POTATO CHIPS, SOUR CREAM & ONION 1oz.
150.5
9.5g
2.5g
14.5g
177mg
ITEM SERVING CALOR. FAT SAT. FAT CARB. SOD.
POTATO CHIPS, LIGHT 1oz.
133.5
6g
1g
19g
139.5mg
PRETZELS, HARD, SALTED 1oz.
108
1g
0
22.5g
486mg
PRETZELS, HARD, UNSALTED 1oz.
108
1g
0
22.5g
82mg
PRETZELS, HARD, WHOLE-WHEAT 1oz.
102.5
0.5g
0
23g
57.5mg
RICE CAKES, BROWN RICE 1 cake
35
0.5g
0
7.5g
29.5mg
TORTILLA CHIPS 1oz.
142
7.5g
1.5g
18g
149.5mg
TORTILLA CHIPS, NACHO 1oz.
141
7.5g
1.5g
17.5g
200.5mg
ITEM SERVING CALOR. FAT SAT. FAT CARB. SOD.
TORTILLA CHIPS, RANCH 1oz.
139
6.5g
1.5g
18.5g
173.5mg
TORTILLA CHIPS, TACO 1oz.
136
7g
1.5g
18g
223mg
TRAIL MIX 1oz.
131
8.5g
1.5g
12.5g
65mg
TRAIL MIX, TROPICAL 1oz.
115.5
5g
2.5g
18.5g
3mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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