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Nutritional Content of Shellfish*
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| ABALONE (MOLLUSK) | 3 oz. (85g) |
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| CLAM, MIXED SPECIES | 20 sm. (180g) |
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| CRAB, ALASKA KING | 1 leg (172g) |
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| CRAB, BLUE | 1 crab (21g) |
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| CRAB, DUNGENESS | 1 crab (163g) |
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| CRAB, QUEEN | 3 oz. (85g) |
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| CRAB, SOFT-SHELL, FRIED | 1 crab (125g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| CRAYFISH, MIXED SPECIES, FARMED | 8 crayfish (27g) |
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| CRAYFISH, MIXED SPECIES, WILD | 8 crayfish (27g) |
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| LOBSTER, NORTHERN | 1 lobster (150g) |
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| LOBSTER, SPINY, MIXED SPECIES | 1 lobster (209g) |
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| MUSSEL, BLUE | 1 lg. (20g) |
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| OYSTER, EASTERN, FARMED | 6 med. (84g) |
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| OYSTER, EASTERN, WILD | 6 med. (84g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| OYSTER, PACIFIC | 1 med. (50g) |
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| SCALLOP, MIXED SPECIES | 2 lg. (30g) |
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| SHRIMP, MIXED SPECIES | 4 lg. (28g) |
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| SQUID, MIXED SPECIES | 1 oz. (28.5g) |
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*All data is for raw seafood, rounded to nearest 0.5
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
| Main Meat Page | Main Seafood Page | Beef | Pork | Poultry | Ground Meat | Eggs | Nuts |
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