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Nutritional Content of Seafood*
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BURBOT | 1 fillet (116g) |
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| CARP | 1 fillet (218g) |
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| CATFISH, CHANNEL, FARMED | 1 fillet (159g) |
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| CATFISH, CHANNEL, WILD | 1 fillet (159g) |
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| PIKE, NORTHERN | 1/2 fillet (198g) |
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| PIKE, WALLEYE | 1 fillet (159g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| RAINBOW SMELT | 3 oz. (85g) |
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| RAINBOW TROUT, FARMED | 1 fillet (79g) |
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| RAINBOW TROUT, WILD | 1 fillet (159g) |
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*All data is for raw seafood, rounded to nearest 0.5
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
| Main Meat Page | Main Seafood Page | Beef | Pork | Poultry | Ground Meat | Eggs | Nuts |
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