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Nutritional Content of Saltwater Fish* A-M
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| ANCHOVY, EUROPEAN | 3 oz. (85g) |
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| BLUEFISH | 1 fillet (150g) |
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| BUTTERFISH | 1 fillet (32g) |
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| COD, ATLANTIC | 1 fillet (231g) |
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| COD, PACIFIC | 1 fillet (116g) |
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| CROAKER, ATLANTIC | 1 fillet (79g) |
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| CUSK | 1 fillet (122g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| DOLPHINFISH | 1 fillet (204g) |
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| EEL, MIXED SPECIES | 1 fillet (204g) |
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| FLOUNDER | 1 fillet (163g) |
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| GROUPER, MIXED SPECIES | 1 fillet (259g) |
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| HADDOCK | 1 fillet (193g) |
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| HALIBUT, ATLANTIC & PACIFIC | 1/2 fillet (204g) |
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| HALIBUT, GREENLAND | 1/2 fillet (204g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| HERRING, ATLANTIC | 1 fillet (184g) |
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| HERRING, PACIFIC | 1 fillet (184g) |
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| LING | 1 fillet (193g) |
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| LINGCOD | 1/2 fillet (193g) |
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| MACKEREL, ATLANTIC | 1 fillet (112g) |
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| MACKEREL, KING | 1/2 fillet (198g) |
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| MACKEREL, PACIFIC & JACK | 1 fillet (225g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MACKEREL, SPANISH | 1 fillet (187g) |
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| MONKFISH | 3 oz. (85g) |
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| MULLET, STRIPED | 1 fillet (119g) |
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*All data is for raw seafood, rounded to nearest 0.5
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
| Main Meat Page | Main Seafood Page | Beef | Pork | Poultry | Ground Meat | Eggs | Nuts |
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