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Nutritional Content of Saltwater Fish* N-Z
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| OCEAN PERCH, ATLANTIC | 1 fillet (64g) |
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| ORANGE ROUGHY | 1 oz. (85g) |
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| PERCH, MIXED SPECIES | 1 fillet (60g) |
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| POLLOCK, ATLANTIC | 1/2 fillet (193g) |
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| POLLOCK, WALLEYE | 1 fillet (77g) |
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| POMPANO, FLORIDA | 1 fillet (112g) |
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| ROCKFISH, PACIFIC, MIXED SPECIES | 1 fillet (191g) |
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| SABLEFISH | 1/2 fillet (193g) |
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| SALMON, ATLANTIC, FARMED | 1/2 fillet (198g) |
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| SALMON, ATLANTIC, WILD | 1/2 fillet (198g) |
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| SALMON, CHINOOK | 1/2 fillet (198g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| SALMON, CHUM | 1/2 fillet (198g) |
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| SALMON, COHO, FARMED | 1 fillet (159g) |
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| SALMON, COHO, WILD | 1/2 fillet (198g) |
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| SALMON, PINK | 1/2 fillet (159g) |
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| SALMON, SOCKEYE | 1/2 fillet (198g) |
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| SARDINE, ATLANTIC, CANNED IN OIL | 2 sardines (24g) |
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| SARDINE, PACIFIC, CANNED IN TOMATO SAUCE | 1 sardine (38g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| SEA BASS, MIXED SPECIES | 1 fillet (129g) |
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| SEA TROUT, MIXED SPECIES | 1 fillet (238g) |
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| SHARK, MIXED SPECIES | 100g |
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| SNAPPER, MIXED SPECIES | 1 fillet (218g) |
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| SOLE | 1 fillet (163g) |
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| SPOT | 1 fillet (64g) |
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| STRIPED BASS | 1 fillet (159g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| SWORDFISH | 1 piece (136g) |
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| TILEFISH | 1 fillet (193g) |
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| TUNA, BLUEFIN | 3 oz. (85g) |
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| TUNA, SKIPJACK | 3 oz. (85g) |
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| TUNA, YELLOWFIN | 3 oz. (85g) |
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| TUNA, LIGHT, CANNED IN OIL** | 3 oz. (85g) |
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| TUNA, LIGHT, CANNED IN WATER** | 3 oz. (85g) |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| TUNA, WHITE, CANNED IN OIL** | 3 oz. (85g) |
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| TUNA, WHITE, CANNED IN WATER** | 3 oz. (85g) |
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| WHITEFISH, MIXED SPECIES | 1 fillet (198g) |
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| WHITING, MIXED SPECIES | 1 fillet (92g) |
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| **drained solids | ||||||||
*All data is for raw seafood, rounded to nearest 0.5
| Freshwater Fish | Saltwater Fish A-M | Saltwater Fish N-Z | Shellfish |
| Main Meat Page | Main Seafood Page | Beef | Pork | Poultry | Ground Meat | Eggs | Nuts |
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