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Nutritional Comparison of Pork

PORK; CUTS:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BACON, CURED, RAW 1 silce (38g)
211.5
22g
8g
25.5mg
3.5g
58mg
277.5mg
BACON, CURED, CANADIAN-STYLE 2 slices (56.5g)
89
4g
1g
28.5mg
11.5g
195mg
799mg
HAM, WHOLE* 1lb.
1111.5
85.5g
29.5g
331mg
79g
1429mg
213mg
HAM, WHOLE, LEAN** 1lb.
617
24.5g
8.5g
308.5mg
93g
1674mg
249.5mg
HAM, CURED, WHOLE* 1 cup
344.5
26g
9.5g
78.5mg
26g
434mg
1797.5mg
HAM, CURED, WHOLE, LEAN** 1lb.
206
8g
2.5g
73mg
31g
519.5mg
2122.5mg
LOIN, WHOLE* 1lb.
898
57g
20g
286mg
89.5g
1615mg
227mg
LOIN, WHOLE, LEAN** 1lb.
648.5
25.5g
9g
267.5mg
97g
1764.5mg
236mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
SHOULDER, WHOLE* 1lb.
1070.5
81.5g
28.5g
322mg
78g
1370mg
295mg
SHOULDER, WHOLE, LEAN** 1lb.
671.5
32.5g
11g
304mg
88.5g
1547mg
345mg
SIRLOIN (CHOPS/ROAST), BONE-IN* 1lb.
930
62g
21.5g
304mg
87g
1451.5mg
245mg
SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN** 1lb.
644
26g
9g
286mg
95.5g
1678.5mg
231.5mg
SPARERIBS* 1lb.
1297.5
107g
40.5g
354mg
77.5g
1175mg
345mg
TENDERLOIN* 1lb.
617
24.5g
8.5g
299.5mg
93g
1628.5mg
222.5mg
TENDERLOIN, LEAN** 1lb.
544.5
15.5g
5.5g
295mg
95g
1660mg
227mg
*separable lean and fat, raw
**separable lean only, raw
PORK; LUNCHEON, LOAF & SAUSAGE:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BOLOGNA 1 silce (28.5g)
70
5.5g
2g
16.5mg
4.5g
79.5mg
335.5mg
BRATWURST, COOKED 1 link (85g)
256
12g
8g
51mg
12g
180mg
473.5mg
BRAUNSCHWEIGER 1 silce (18g)
64.5
5.5g
2g
28mg
2.5g
36mg
205.5mg
HEADCHEESE 1 silce (28.5g)
60
4.5g
1.5g
23mg
4.5g
9mg
356.5mg
ITALIAN SAUSAGE, RAW 1 link (113g)
391
35.5g
13g
86mg
16g
286mg
826mg
LIVER CHEESE 1 silce (38g)
115.5
9.5g
3.5g
66mg
6g
86mg
465.5mg
LIVERWURST 1 silce (18g)
58.5
5g
2g
28.5mg
2.5g
30.5mg
155mg
OLIVE LOAF 1 silce (28.5g)
66.5
4.5g
1.5g
11mg
3.5g
84mg
420.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
PICKLE & PIMIENTO 1 silce (28.5g)
74
6g
2g
10.5mg
3.5g
96.5mg
394mg
POLISH SAUSAGE 1 (227g)
740
65g
23.5g
159mg
4.5g
79.5mg
335.5mg
LUXURY LOAF 1 silce (28.5g)
40
1.5g
0.5g
10mg
5g
107mg
347.5mg
MOTHER'S LOAF 1 silce (21g)
59
4.5g
1.5g
9.5mg
2.5g
47.5mg
236.5mg
SALAMI, DRY OR HARD 1 silce (10g)
40.5
3.5g
1g
8mg
2.5g
38mg
226mg
SAUSAGE 1 link (28g)
117
11.5g
4g
19mg
3.5g
57mg
187mg
SMOKED SAUSAGE 1 link (68g)
264.5
21.5g
7.5g
46mg
15g
228.5mg
1020mg
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BARBECUE LOAF 1 slice (23g)
40
2g
1g
8.5mg
3.5g
75.5mg
307mg
BOLOGNA 1 slice (23g)
72.5
6.5g
2.5g
12.5mg
2.5g
41.5mg
234.5mg
CHEESEFURTER, CHEESE SMOKIE 1 (43g)
140.5
12.5g
4.5g
29mg
6g
88.5mg
465.5mg
CHORIZO 1 link (60g)
273
23g
8.5g
53mg
14.5g
239mg
741mg
FRANKFURTER 1 (45g)
144
13g
5g
22.5mg
5g
75mg
504mg
KIELBASA, KOLBASSY 1 slice (26g)
80.5
7g
2.5g
17.5mg
3.5g
70.5mg
280mg
LUNCHEON MEAT 1 slice (23g)
100
9g
3.5g
15.5mg
3.5g
57.5mg
366.5mg
MORTADELLA 1 slice (15g)
46.5
4g
1.5g
8.5mg
2.5g
24.5mg
187mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
PEPPERED LOAF 1 slice (28g)
42
2g
0.5g
13mg
5g
111.5mg
432mg
PEPPERONI 1 slice (5.5g)
27.5
2.5g
1g
4.5mg
1g
19mg
112mg
PICNIC LOAF 1 slice (28g)
66
4.5g
1.5g
10.5mg
4.5g
75.5mg
330mg
SAUSAGE, COOKED 1 slice (27g)
107
10g
3.5g
19mg
3.5g
51mg
217.5mg
SALAMI, COOKED 1 slice (23g)
57.5
4.5g
2g
15mg
3g
45.5mg
245mg
THURINGER, CERVELAT 1 slice (23g)
77
7g
3g
17.5mg
3.5g
62.5mg
285.5mg
VIENNA SAUSAGE, CANNED 1 (16g)
44.5
4g
1.5g
8.5mg
1.5g
16mg
152.5mg
PORK; VARIETY & BY-PRODUCTS:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BRAIN, RAW 1lb.
576
41.5g
9.5g
9956.5mg
46.5g
1170.5mg
544.5mg
CHITTERLINGS, RAW 1lb.
912
83.5g
28.5g
575.5mg
36.5g
420mg
126.5mg
HEART, RAW 1lb.
535
20g
5.5g
594mg
78.5g
1333.5mg
254mg
KIDNEY, RAW 1lb.
453.5
15g
4.5g
1447mg
72g
1039mg
549mg
LIVER, RAW 1lb.
608
16.5g
5.5g
1365.5mg
97g
1238.5mg
394.5mg
LUNGS, RAW 1lb.
385.5
12.5g
4.5g
1451.5mg
64g
1374.5mg
694mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

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