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Nutritional Comparison of Nuts

ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	POTAS.
ALMONDS, DRIED, UNBLANCHED	1oz.	167	14g	3g	5.5g	6g	3mg	207.5mg
BEECHNUTS, DRIED	1oz.	163	14g	n/a	2.0g	9.5g	11mg	288mg
BRAZILNUTS, DRIED, UNBLANCHED	1oz.	186	19g	1.5g	4g	3.5g	0.5mg	170mg
BUTTERNUTS, DRIED	1oz.	173.5	16g	1.5g	17g	3.5g	0.5mg	119.5mg
CASHEWS, DRY ROASTED, NO SALT	1oz.	162.5	13g	1g	4.5g	9g	4.5mg	160mg
CHESTNUTS, CHINESE, DRIED	1oz.	103	0.5g	n/a	2g	22.5g	1.5mg	206mg
CHESTNUTS, EUROPEAN, DRIED, PEELED	1oz.	104.5	1g	n/a	1.5g	22g	10.5mg	281mg
COCONUT, MEAT, RAW	1 cup, shred.	283	27g	7g	2.5g	12g	16mg	285mg
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	POTAS.
HAZELNUTS, DRIED, UNBLANCHED	1oz.	179	17g	1.5g	3.5g	4.5g	1mg	126mg
HICKORY, DRIED	1oz.	186	18g	2g	3.5g	5g	0.5mg	123.5mg
MACADAMIA, DRIED	1oz.	199	21g	2.5g	2.5g	4g	1.5mg	104.5mg
PEANUTS, RAW	1oz.	160.5	14g	2.5g	7.5g	4.5g	5mg	200mg
PEANUT BUTTER, WITH SALT	2Tbsp.	190	16.5g	2g	8g	6g	149.5mg	214mg
PECANS, DRIED	1oz.	189	19g	2g	2g	5g	0.5mg	111mg
PINE NUTS, PIGNOLIA, DRIED	1oz.	160.5	14.5g	1.5g	7g	4g	1mg	170mg
PINE NUTS, PINYON, DRIED	1oz.	178.5	17.5g	3g	3.5g	5.5g	20.5mg	178mg
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	POTAS.
PISTACHIO, DRIED	1oz.	163.5	13.5g	3g	6g	7g	1.5mg	310mg
WALNUTS, BLACK, DRIED	1oz.	172	16g	1.5g	7g	3.5g	0.5mg	148.5mg
WALNUTS, ENGLISH, DRIED	1oz.	182	17.5g	1.5g	4g	5g	3mg	142.5mg

Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

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