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Nutritional Comparison of Beef

BEEF; CUTS:
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BRISKET, WHOLE*	1lb.	1415.5	120.5g	48.5g	331mg	77g	1134mg	290.5mg
BRISKET, WHOLE, LEAN**	1lb.	703	33.5g	12g	281.5mg	94g	1497mg	358.5mg
CHUCK, ARM POT ROAST*	1lb.	1111.5	83.5g	33.5g	308.5mg	84g	1397mg	267.5mg
CHUCK, ARM POT ROAST, LEAN**	1lb.	589.5	20g	7g	272mg	96.5g	1687.5mg	304mg
GROUND, EXTRA LEAN, RAW	1lb.	1061.5	77.5g	31g	313mg	85g	1288mg	299.5mg
GROUND LEAN	1lb.	1197.5	94g	37.5g	340mg	80g	1184mg	313mg
GROUND, REGULAR	1lb.	1406	120.5g	49g	385.5mg	75.5g	1034mg	308.5mg
RIB, WHOLE(6-12)*	1lb.	1420	122.5g	50.5g	322mg	74.5g	1215.5mg	245mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
RIB, WHOLE(6-12), LEAN**	1lb.	726	38g	15g	267.5mg	90g	1601mg	295mg
RIB EYE, SM. END(10-12)*	1lb.	1243	100g	41g	308.5mg	79.5g	1383.5mg	254mg
RIB EYE, SM. END(10-12), LEAN**	1lb.	730.5	37.5g	14.5g	267.5mg	91.5g	1692mg	286mg
ROUND, BOTTOM*	1lb.	943.5	61g	23.5g	290.5mg	92g	1515mg	249.5mg
ROUND, BOTTOM, LEAN**	1lb.	653	25.5g	8.5g	267.5mg	99g	1683mg	267.5mg
ROUND, EYE*	1lb.	966	65g	26g	276.5mg	89.5g	1519.5mg	222.5mg
ROUND, EYE, LEAN**	1lb.	599	19.5g	6.5g	245mg	98.5g	1737.5mg	240.5mg
ROUND, TIP*	1lb.	912	60g	24g	295mg	87.5g	1460.5mg	258.5mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
ROUND, TIP, LEAN**	1lb.	562.5	17.5g	6g	272mg	96.5g	1651mg	281.5mg
ROUND, TOP*	1lb.	798.5	42.5g	16.5g	276.5mg	97.5g	1605.5mg	227mg
ROUND, T0P, LEAN**	1lb.	576	15g	5g	258.5mg	103.5g	1737.5mg	236mg
TENDERLOIN*	1lb.	1283.5	104.5g	42g	322mg	80.5g	1338mg	218mg
TENDERLOIN, LEAN**	1lb.	726	36g	13.5g	281mg	94.5g	1664.5mg	245mg
TOP SIRLOIN*	1lb.	984.5	68g	27.5g	304mg	87g	1424.5mg	240.5mg
TOP SIRLOIN, LEAN**	1lb.	589.5	20g	7g	276.5mg	96.5g	1637.5mg	263mg
separable lean and fat, trimmed to 1/4 inch fat, all grades, raw *separable lean only, trimmed to 1/4 inch fat, all grades, raw
BEEF; LUNCHEON, LOAF & SAUSAGE:
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BEER SALAMI	1 slice (23g)	75.5	7g	3g	14mg	3g	40mg	236.5mg
BOLOGNA	1 slice (23g)	72	6.5g	3g	13.5mg	3g	36mg	225.5mg
CORNED LOAF, JELLIED	1 slice (28.5g)	43.5	2g	1g	13.5mg	6.5g	28.5mg	270mg
CORNED, BRISKET, COOKED	85g	213.5	16g	5.5g	83.5mg	15.5g	123.5mg	964mg
FRANKFURTER	1 (45g)	142	13g	5.5g	27.5mg	5.5g	74.5mg	461.5mg
LEBANON BOLOGNA	1 slice (23g)	49	3g	1.5g	16mg	4.5g	69mg	307.5mg
LUNCHEON MEAT, LOAVED	1 slice (28.5g)	87.5	7.5g	3g	18mg	4g	56mg	377mg
LUNCHEON MEAT, THIN SLICED	5 slices (21g)	37	1g	0.5g	8.5mg	6g	90mg	302mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
PASTRAMI	100g	349	29g	10.5g	93mg	17g	228mg	1227mg
SALAMI, COOKED	1 slice (23g)	61	5g	2g	15mg	3.5g	51.5mg	270.5mg
SAUSAGE, COOKED, SMOKED	100g	312	27g	11.5g	67mg	14g	176mg	1131mg
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE:
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BARBECUE LOAF	1 slice (23g)	40	2g	1g	8.5mg	3.5g	75.5mg	307mg
BOLOGNA	1 slice (23g)	72.5	6.5g	2.5g	12.5mg	2.5g	41.5mg	234.5mg
CHEESEFURTER, CHEESE SMOKIE	1 (43g)	140.5	12.5g	4.5g	29mg	6g	88.5mg	465.5mg
CHORIZO	1 link (60g)	273	23g	8.5g	53mg	14.5g	239mg	741mg
FRANKFURTER	1 (45g)	144	13g	5g	22.5mg	5g	75mg	504mg
KIELBASA, KOLBASSY	1 slice (26g)	80.5	7g	2.5g	17.5mg	3.5g	70.5mg	280mg
LUNCHEON MEAT	1 slice (23g)	100	9g	3.5g	15.5mg	3.5g	57.5mg	366.5mg
MORTADELLA	1 slice (15g)	46.5	4g	1.5g	8.5mg	2.5g	24.5mg	187mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
PEPPERED LOAF	1 slice (28g)	42	2g	0.5g	13mg	5g	111.5mg	432mg
PEPPERONI	1 slice (5.5g)	27.5	2.5g	1g	4.5mg	1g	19mg	112mg
PICNIC LOAF	1 slice (28g)	66	4.5g	1.5g	10.5mg	4.5g	75.5mg	330mg
SAUSAGE, COOKED	1 slice (27g)	107	10g	3.5g	19mg	3.5g	51mg	217.5mg
SALAMI, COOKED	1 slice (23g)	57.5	4.5g	2g	15mg	3g	45.5mg	245mg
THURINGER, CERVELAT	1 slice (23g)	77	7g	3g	17.5mg	3.5g	62.5mg	285.5mg
VIENNA SAUSAGE, CANNED	1 (16g)	44.5	4g	1.5g	8.5mg	1.5g	16mg	152.5mg
BEEF; VARIETY & BY-PRODUCTS:
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BRAIN, RAW	1lb.	568	42g	10g	7584mg	44.5g	1456mg	467mg
HEART, RAW	1lb.	528	17g	5g	635mg	77.5g	1206.5mg	286mg
KIDNEY, RAW	1lb.	485.5	14g	4.5g	1293mg	75g	1165.76mg	812mg
LIVER, RAW	1lb.	648.5	17.5g	7g	1605.5mg	90.5g	1465mg	331mg
LUNGS, RAW	1lb.	417.5	11.5g	4g	1097.5mg	73.5g	1542mg	898mg
TONGUE, RAW	1lb.	1016	73g	32g	394.5mg	67.5g	1429mg	313mg
TRIPE	1lb.	444.5	18g	9g	431mg	66g	1224.5mg	208.5mg

Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

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Nutritional Comparison of Beef

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