CNN: In-Depth Food - Grains Comparison


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Nutritional Comparison of Grains

BREADS:
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	CALCIUM
CORNBREAD, DRY MIX (Prepared)	1 piece (60oz)	188.5	6g	1.5g	4.5g	29g	467mg	44mg
CRACKED WHEAT	1 slice	65	1g	1.5g	2g	12.5g	134.5mg	11mg
EGG BREAD	1 slice	115	2.5g	1g	4g	19g	197mg	37mg
FRENCH & SOURDOUGH	1 med. slice	68.5	1g	1g	2g	13g	152.5mg	19mg
IRISH SODA	1 slice	174	3g	1.5g	4g	33.5g	239mg	48.5mg
ITALIAN	1 med. slice	54	0.5g	0.5g	2g	10g	117mg	15.5mg
MIXED GRAIN (Whole & 7-grain)	1 slice	65	1g	1.5g	2.5g	12g	126.5mg	23.5mg
OAT BRAN	1 slice	71	1.5g	1.5g	3g	12g	122mg	19.5mg
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	CALCIUM
OATMEAL	1 slice	72.5	1g	1g	2.5g	13g	161.5mg	18mg
PITA, WHITE	1 sm. pita	77	0.5g	0.5g	2.5g	15.5g	150mg	24mg
PITA, WHOLE-WHEAT	1 sm. pita	74.5	0.5g	2g	2.5g	15.5g	149mg	4mg
PUMPERNICKEL	1 slice	65	1g	1.5g	2g	12.5g	174.5mg	17.5mg
PUMPKIN	1 slice	198.5	7.5g	n/a	2.5g	30.5g	188mg	11mg
RAISIN, ENRICHED	1 slice	71	1g	1g	2g	13.5g	101.5mg	17mg
RICE BRAN	1 slice	65.5	1g	1.5g	2.5g	11.5g	119mg	18.5mg
RYE	1 slice	83	1g	2.0g	2.5g	15.5g	211mg	23.5mg
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	CALCIUM
WHEAT	1 slice	65	1g	1g	2.5g	12g	132.5mg	26.5mg
WHEAT, BRAN	1 slice	89.5	1g	1.5g	3g	17g	81.5mg	26.5mg
WHEAT, GERM	1 slice	73	1g	0.5g	2.5g	13.5g	155mg	25mg
WHITE	1 slice	67	1g	0.5g	2g	12.5g	134.5mg	27mg
WHOLE-WHEAT	1 slice	69	1g	2g	2.5g	13g	147.5mg	20mg
CEREALS, DRY: (On Separate Page)
CEREALS, HOT: (On Separate Page)
CRACKERS: (On Separate Page)
PASTA:
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	CALCIUM
CORN, COOKED	1 cup	176.5	1g	6.5g	3.5g	39g	0	1.5mg
FRESH-REFRIG., COOKED	2 oz.	74.5	0.5g	n/a	3g	14g	3.5mg	3.5mg
FRESH-REFRIG, SPINACH, COOKED	2 oz.	74	0.5g	n/a	3g	14.5g	3.5	10.5mg
HOMEMADE W/EGG, COOKED	2 oz.	74	1g	n/a	3g	13.5g	47.5mg	5.5mg
HOMEMADE W/O EGG, COOKED	2 oz.	70.5	0.5g	n/a	2.5g	14.5g	42mg	3.5mg
RICE:
ITEM	SERVING	CALOR.	FAT	FIBER	PROT.	CARB.	SOD.	CALCIUM
BROWN, LONG-GRAIN, COOKED	1 cup	216.5	2g	3.5g	5g	45g	10mg	19.5mg
BROWN, MED.-GRAIN, COOKED	1 cup	218.5	1.5g	3.5g	4.5g	46g	2mg	19.5mg
WHITE, LONG-GRAIN, COOKED	1 cup	205.5	0.5g	0.5g	4.5g	44.5g	1.5mg	16mg
WHITE, MED.-GRAIN, COOKED	1 cup	242	0.5g	0.5g	4.5g	53g	0	5.5mg
WHITE, SHORT-GRAIN, COOKED	1 cup	242	0.5g	n/a	4.5g	53.5g	0	2mg

Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

Other In-Depth Food Specials:

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Nutritional Comparison of Grains

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