Nutritional Comparison of Dry Cereals*

# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
100% BRAN 1 cup
177.5
3.5g
19.5g
8.5g
48g
457.5mg
46mg
100% NATURAL W/OATS & HONEY (Q) 1 cup
426
16g
7g
10g
66g
26mg
92mg
100% NATURAL W/APPLE & CIN. 1 cup
477.5
19.5g
7g
10.5g
70g
52mg
157mg
100% NATURAL W/OATS, HONEY & RAISINS (Q) 1 cup
436.5
14.5g
7.5g
9.5g
71.5g
22.5mg
77.5mg
100% NATURAL W/RAISINS & DATES 1 cup
496
20.5g
7.5g
11g
72.5g
47.5mg
159.5mg
100& NATURAL, LOW FAT, CRISPY WHOLEGRAIN W/RAISINS (Q) 1 cup
389
5.5g
6g
8.5g
80.5g
258mg
60mg
ALL-BRAN (K) 1 cup
162.5
2g
19.5g
7.5g
44g
551mg
212mg
ALL-BRAN W/EXTRA FIBER (K) 1 cup
105.5
2g
31g
7.5g
45.5g
254mg
231mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
ALPHA-BITS (Oat w/other grains) 1 cup
133.5
1g
1.5g
2.5g
29.5g
216mg
10mg
APPLE-CINNAMON RICE KRISPIES (K) 1 cup
149
0
0.5g
2g
35.5g
297mg
3mg
APPLE CINNAMON SQUARES (K) 1 cup
242.5
1.5g
6.5g
5.5g
58.5g
26.5mg
28mg
APPLE JACKS (K) 1 cup
115.5
0.5g
0.5g
1.5g
27g
134.5mg
3.5mg
APPLE RAISIN CRISP (K) 1 cup
185
0.5g
4.5g
3.5g
46.5g
373.5mg
15mg
BASIC 4 (GM) 1 cup
201
3g
3.5g
4g
42g
323mg
309.5mg
BLUEBERRY SQUARES 1 cup
242
1.5g
6.5g
5.5g
58.5g
27mg
25.5mg
BODY BUDDIES (GM) 1 cup
115
1g
1g
1.5g
26g
288.5mg
49.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
BOO BERRY (GM) 1 cup
116.5
0.5g
0.5g
1g
27.5g
213.5mg
20.5mg
BRAN BUDS (K) 1 cup
248.5
2g
36g
8.5g
72g
599.5mg
60.5mg
BRAN CHEX (wheat bran, corn) 1 cup
156.5
1.5g
8g
5g
39g
345.5mg
29.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


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