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Nutritional Comparison of Dairy Products
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM | |
| W/SALT | 1 Tbsp. |
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| W/O SALT | 1 Tbsp. |
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| WHIPPED W/SALT | 1 Tbsp. |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM | |
| HALF & HALF | 1 cup |
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| HEAVY WHIPPING | 1 cup |
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| SOUR | 1 cup |
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| WHIPPED TOPPING | 1 cup |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM | |
| CHOCOLATE | 1/2 cup |
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| STRAWBERRY | 1/2 cup |
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| VANILLA | 1/2 cup |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM | |
| BUTTERMILK, CULTURED, FROM SKIM | 1 cup |
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| WHOLE MILK | 1 cup |
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| 2% W/VIT.A | 1 cup |
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| 1% W/VIT.A | 1 cup |
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| SKIM W/VIT.A | 1 cup |
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| CHOCOLATE, 1% | 1 cup |
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| CHOCOLATE, 2% | 1 cup |
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| CHOCOLATE, WHOLE | 1 cup |
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| GOAT | 1 cup |
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| HUMAN | 1 cup |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM | |
| PLAIN, WHOLE MILK | 8 oz. |
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| PLAIN, LOW FAT | 8 oz. |
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| PLAIN, SKIM MILK | 8 oz. |
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| FRUIT, LOW FAT | 8 oz. |
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| FROZEN, CHOCOLATE | 1/2 cup |
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| FROZEN, VANILLA | 1/2 cup |
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