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Nutritional Comparison of Cheeses

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
AMERICAN, PASTEURIZED* 1 oz.
106.5
9g
5.5g
6.5g
405.5mg
174.5mg
BLUE 1 oz.
100
8g
5.5g
6g
395.5mg
149.5mg
BRICK 1 oz.
105
8.5g
5.5g
6.5g
158.5mg
191mg
BRIE 1 oz.
94.5
8g
5g
6g
178.5mg
52mg
CAMEMBERT 1 oz.
85
7g
4.5g
5.5g
238.5mg
110mg
CARAWAY 1 oz.
106.5
8.5g
5.5g
7g
195.5mg
191mg
CHEDDAR 1 oz.
114
9.5g
6g
7g
176mg
204.5mg
CHESHIRE 1 oz.
110
8.5g
5.5g
6.5g
198.5mg
182.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
COLBY 1 oz.
111.5
9g
5.5g
7g
171.5mg
194mg
COTTAGE, 1% 1 cup
163.5
2.5g
1.5g
28g
917.5mg
137.5mg
COTTAGE, CREAMED, SM. CURD 1 cup
232.5
10g
6.5g
28g
911mg
135mg
COTTAGE, 2% 1 cup
202.5
4.5g
3g
31g
917.5mg
155mg
CREAM 1 oz.
99
10g
6g
2g
84mg
22.5mg
EDAM 1 oz.
101
8g
5g
7g
273.5mg
207mg
FETA 1 oz.
74
6g
4g
4g
316.5mg
139.5mg
FONTINA 1 oz.
110.5
9g
5.5g
7.5g
227mg
156mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
GJETOST 1 oz.
132
8.5g
5.5g
3g
170mg
113.5mg
GOAT, SOFT 1 oz.
76
6g
4g
5g
104mg
39.5mg
GOUDA 1 oz.
101
8g
5g
7g
232.5mg
198.5mg
GRUYERE 1 oz.
117
9g
5.5g
8.5g
95.5mg
286.5mg
LIMBURGER 1 oz.
92.5
7.5g
4.5g
5.5g
227mg
141mg
MONTEREY 1 oz.
106
8.5g
5.5g
7g
152mg
211.5mg
MOZARELLA, WHOLE MILK 1 oz.
80
6g
4g
5.5g
106mg
146.5mg
MOZZARELLA, PART SKIM 1 oz.
72
4.5g
3g
7g
132mg
183mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
MUENSTER 1 oz.
104.5
8.5g
5.5g
6.5g
178mg
203.5mg
NEUFCHATEL 1 oz.
73.5
6.5g
4g
3g
113mg
21.5mg
PARMESAN, GRATED 1 oz.
129
8.5g
5.5g
12g
528mg
390mg
PARMESAN, HARD 1 oz.
111
7.5g
4.5g
10g
454mg
335.5mg
PORT DE SALUT 1 oz.
99.5
8g
5g
6.5g
151.5mg
184mg
PROVOLONE 1 oz.
99.5
7.5g
5g
7g
248mg
214.5mg
RICOTTA, WHOLE MILK 1 cup
428
32g
20.5g
27.5g
207mg
509mg
RICOTTA, PART SKIM 1 cup
339.5
19.5g
12g
28g
307mg
669mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
ROMANO 1 oz.
109.5
7.5g
5g
9g
340mg
301.5mg
ROQUEFORT 1 oz.
104.5
8.5g
5.5g
6g
513mg
187.5mg
SWISS 1 oz.
106.5
8g
5g
8g
73.5mg
272.5mg
SWISS, PASTEURIZED* 1 oz.
94.5
7g
4.5g
7g
388.5mg
219mg
TILSIT 1 oz.
96.5
7.5g
5g
7g
213.5mg
198.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*with di sodium phosphate


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