Diet & Fitness Expert Archive
DR. MELINA JAMPOLIS
Dr. Melina Jampolis is a San Francisco, California, physician nutrition specialist - a specialty practiced by only about 200 physicians in the United States. She focuses exclusively on nutrition for weight loss and disease prevention and treatment.
Jampolis believes wholeheartedly in the role of nutrition in preventive medicine and achieving optimal health. She teaches a realistic, balanced and manageable lifestyle-based eating and exercise program and has helped thousands of clients improve their health and well-being over the past several years. Her real passion is to bridge the gap between the experts who talk about the latest nutrition and diet research and the "real-life" food and exercise choices that people face daily.
She lectures throughout the country and has written for various publications about nutrition and weight-loss-related topics, discussing strategies for healthy holiday eating, healthy kids' snacks, easy breakfasts on the go and nutrition in the news. She is also the author of "The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss." She hosted a program on the Discovery Network's FitTV titled "FitTV's Diet Doctor," evaluating different diet plans and applying them to real people.
A graduate of Tufts University as well as Tufts School of Medicine, she completed her residency in internal medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital. She is chief medical officer of www.smartnow.com (a health portal for women over 30) and a regular contributor and advisory board member for Heart Healthy Living magazine.
In her free time, Dr. Jampolis enjoys hiking with her dogs, mountain biking, tennis, golf, and Pilates. Visit her Web page: Drmelina.com
I seem to get very sore after every workout. My fiancé says I'm working out too hard, but I was wondering if there were other reasons. I've been a vegetarian for 13 years and am usually low on protein and iron (and probably a few other things, too). Could low levels of protein and/or iron contribute to why I get so sore after working out?
I saw Dr. Gupta talking about red yeast rice. I want to try it but there are so many different kinds. How do you know which are the best brands with the best ingredients? I know many of the natural supplements put a lot of junk in the product.
I recently learned that my total cholesterol and triglycerides are very high, and my doctor recommended oatmeal, which I do not like. I did find a way to make it palatable, though. It's such a pain to make it every day. My question is this: If I make a large batch of it at once, will it lose its benefits by reheating? And what about instant oatmeal? Are the benefits the same?
How healthy is olive oil for the heart? Does it control cholesterol?
I've been wondering how many extra calories I should consume to build muscle mass. One program on Fit TV suggested that I should take in between 700 and 1,000 extra calories; another said I should take in only an extra 250 calories. How many extra calories do I need to gain muscle mass?
What is your opinion on vegan diets? Do you find they are better than animal-based fares? What should one watch out for? This is not for weight loss but general health.
I'm addicted to chocolate! I can go a few days without any, but then I binge big time on it. How do I curb this addiction to the most delicious food ever?
Is no-sugar ice cream really a healthier alternative to regular ice cream? What exactly is the sugar alcohol they use in the no-sugar ice cream?
Can yoga replace strength training? I switched from doing two 40-minute full-body strength training routines to doing two hourlong power yoga classes each week. I'm concerned about losing muscle (and gaining weight). I don't necessarily feel the need to GAIN muscle, but don't want to lose the "toned" look and don't want my metabolism to slow due to muscle loss. I'm in my late 20s.
I am looking for an online tracking tool to use for keeping track of daily calories and exercise. Any suggestions on the most user-friendly sites? I am not really interested in participating in message boards, but thoroughly enjoy reading articles about health issues.
I love baked potatoes but because of the starch, I don't eat them often. Do you have a list of starches to avoid and which are beneficial in the daily diet?
Is it true if you drink lots of water, it will help you to lose weight? Is it bad for your body if you consume too much of it?
Like many Americans, I began the New Year wanting to kick a bad health habit or two. This year's mission is to not eat any fast food. I don't cook all that often, so I can't cook all that well. I was just going to resort to microwave dinner-type meals. But then I thought, "Are these really any healthier than fast food?" Got any advice on this one? I'm not trying to go on a diet, just trying to eat healthier, and I want to make sure that I'm actually making beneficial decisions. Thanks in advance.
My wife thinks she is fat. I disagree. I would consider her chubby at most. She has self-esteem issues and confidence issues because of her weight. I would like to help her lose weight to make herself feel better, but the only problem is she has arthritis in her wrists and ankles. So is there any type of workout that will help my wife lose weight but not mess with her arthritis in the process? Thank you.
How much vitamin D is recommended for those over 55?
Is it prudent to take beta carotene as a supplement?
No one has been able to answer this question for me. Is it better to exercise hard for a short period of time, or is it better to exercise moderately for a longer period of time? For example, let's say you can exercise hard for 10 minutes before your body makes you stop, but you can exercise moderately for 30 minutes or more. Which is better?
What should we include in our diet to increase HDL and lower LDL and triglycerides?
Does exercise help prediabetes or control blood sugar? How much exercise (time) and what kind of exercise should be done for this purpose.
My 10-year-old daughter struggles with her weight. We have been told by our family doctor that she is "off the charts" on weight. She is currently 4 feet 6 and weighs 105 pounds. We walk 2-3 miles several times per week; I also try and provide healthy meals, etc. We have had her thyroid checked; her blood-work all came back normal. I am curious on how many calories she should have daily to try and guide us on how much she should be eating. Any useful tips would be greatly appreciated.
Is decaffeinated green tea as healthy as regular green tea? Are plums as healthy as prunes? Are fresh cranberries as healthy as dried cranberries? The "buzz" in the media is that green tea, prunes and cranberries are all extremely healthy foods. But, what if the caffeinated green tea keeps you up all night and you're not a fan of dried fruits?
My co-workers and I are small women (5 feet and under) in our 40s and want to make sure we get the correct nutrition. If we followed the guidelines about how many servings of each food group, we'd be well on our way to gaining weight, since they're based on "normal" sized people. Are our nutritional needs different from those who require 2,000 calories a day? Do we cut how many servings or do we cut the size of each serving?
What is the name of the new diet to lower cholesterol that Dr. Sanjay Gupta talked about on "House Call" on CNN?
What are good snacks for diabetics to eat during the day?
I am a healthy 35-year-old woman who has been approximately 25 pounds overweight my entire adult life. I work out at my gym for an hour a day, five or six days a week doing various cardiovascular and weight-bearing exercises. I think I am more fit than I have ever been, but even though I have stepped up my activity level in the past eight years, I haven't lost a single pound. The last time I lost any weight was five years ago when I had to lose weight for my job. I ate about 900 calories a day, worked out two hours a day for a month and lost 7 pounds. I was tired, starving and had a constant headache. I work to monitor my calorie intake but I am literally hungry all day. My blood tests are normal. Is there something wrong with me?
I have been working out religiously and eating very healthy for the past six months and have lost about 25 pounds, now down to 170. I am 5 feet 9. However, I am still having a difficult time getting the area around my stomach trimmed down. It is so frustrating to keep losing weight but not see the "spare tire" go away. My question is, what should be my ideal weight, and what suggestions do you have to focus that weight loss on my midsection? My workouts consist of running on the treadmill, various ab exercises and some light to moderate weight training. Thank you.
Is it true that when your metabolism slows down (e.g. from exercise, age, etc.), adding calories proportionally will "kick-start" it back to prior fat-burning levels? In my case, my rate slowed from 2,000 to 1,500, and the gym's nutritionist recommended an increase in calories from 1,600 to 1,900. Thank you.
I am training for a half-marathon in January 2010. I have lost 50 pounds and still need to lose 50 more. I don't know where to set my calorie allowance to lose weight but still fuel my body for my running schedule. I am running 3 short runs (3-4 miles) and 2 long runs (6-8 miles) per week, at a pace of 11 minutes per mile. Any suggestions would be appreciated. Thanks!!
How can poor nutrition and vitamin deficiency affect your health, as far as dementia?
I tend to go through many weight changes especially when I am in school. What is the best way I could maintain or lose weight when I am very stressed and I do not sleep enough due to schoolwork and chores at home and all other activites?
My name is Dr. Melina Jampolis, M.D. and I'm an actual diet doctor.
Ask the Community
Want to know more about this article or other health related issues? Ask your question and we'll post some each week for CNN.com reader to discuss or for our experts to weight in.
ASK AN EXPERT
Fewer calories equals a longer life -- At least in monkeys
How to dine out without hurting your heart
Toll House cookie dough recalled, linked to E. coli
