Wednesday, November 28, 2007
Obesity stalls (and Fit Nation may have helped!)
According to the Centers for Disease Control and Prevention, overall obesity levels among adults have not increased in the past few years. They're quick to say that the numbers are still very high -- about 34 percent of us, or close to 72 million people! (Full Story)

Could it be that in the last two years, CNN's Fit Nation campaign contributed to the stalling out of these numbers? Maybe it was the Fit Nation Challenge? Or maybe it was our Fit Nation Summit with former President Clinton two weeks ago? Yeah, that's it! Sure!

OK, those were just shameless plugs, but the truth is, it's not so far-fetched to think that programs such as Fit Nation have contributed to obesity awareness and maybe even helped reduce the problem.

It's true that there's still a long way to go. For example, more than half of black and Hispanic women ages 40-59 are obese, compared with 39 percent of non-Hispanic white women, the CDC noted. We have to figure out how to close that gap.

As we've worked on Fit Nation over the past two years, I have seen a few recurring themes as we crossed the country.

1) Education -- Did you know that a tablespoon of ketchup has more sugar than an ounce of soda? You may not eat 12 tablespoons of ketchup in one sitting, but the calories, and the sugar will add up. Educating people on how to eat well and exercise, on what tests their doctors should be doing to check for high cholesterol and high blood pressure, and on what they should be teaching their children is essential in the fight against obesity.

2) Awareness -- Did you know that obesity-related disease is the second-highest preventable cause of death in Americans? Second only to smoking? As President Clinton has said over and over again in his public campaign to reduce childhood obesity: "Overweight and obesity threaten to make this generation of children the first to live shorter lifespans than their parents." Did you catch that?? Despite all of the medical advances we've made over the last 20 years, obesity may cause our children's life spans to DECREASE.

3) Responsibility/Accountability -- It is a fact that high-fructose corn syrup and partially hydrogenated vegetable oils are in many of the foods we eat. Parents and schools must take responsibility for ensuring that children are eating healthier foods. Political leaders must take responsibility for holding food manufacturers accountable for what they put into foods; and food manufacturers and providers must take responsibility for serving their customers healthy foods.

4) Innovation -- Despite the progress, there are still close to 200 million American adults who are overweight or obese, and we must find innovative ways to help get American moving and eating right. We've seen some incredible programs around the country:

Marathon Kids is a great example. By encouraging kids to run a marathon over the course of six months and log their progress, Kay Morris is making change.

LaDonna Redmond is building urban farmsites in some of the most dangerous areas of Chicago, where guns and drugs are more available than fruits and vegetables. She is making change.

Todd Sisneros, our Fit Nation Contest winner from 2006, is a PE teacher who saw that his students were too sedentary. With just a home video camera, he made an exercise DVD for every one of his students. Todd is making change.

Kaboom, an organization we plan to work with in 2008 and beyond is building playgrounds in underserved areas across the country. By building safe playspaces "within walking distance of every child in America," Kaboom is making change.

President Clinton, the American Heart Association and the Robert Wood Johnson Foundation came together and formed The Alliance for a Healthier Generation. They are working on several projects including plans to get healthier food in schools. They are making change.

And our friends at Cartoon Network with their "Get Animated" program are helping to bring recess back into schools across the country, and to get kids more active, more of the time. They are making change.

You may think I'm overstating it, but the truth is, all of these solutions, along with countless others I have not mentioned, are helping to stop obesity in its tracks. I can only hope Fit Nation has had a small part in that.

What are your thoughts? My colleague Val Willingham and I have been blogging extensively on this topic. Has that helped you make any change?
Love this article and this is coming from a woman who once obese.
Actually, point 2 is incorrect; a study was published last week that says that being overweight (and even slightly obese) has no impact on lifespan and that, in fact, overweight people are likely to live *longer* than their thin counterparts.

see: for a reference to the study.
I think media campaigns teaching people how to life a more active and healthy lifestyle have helped to slow the obesity rate. However, when 34 percent of people are OBESE, things can´t get much worse. Movies like "Supersize Me" and National Fitness Challenges are good for the American public. Don´t stop talking about this now.
According to the FDA, I am obese. I'm 210 lbs and only 5-8. I'm also a bodybuilder and I spend 8 hours a week in the gym. My point is the rating system for obesity doesn't take into account bone density or muscle mass. It a poor way to rate the health of an individual.
Education, awareness, and attitude are contributing factors in losing weight. The physical part is stamina, excerise, and motivation.
Obese. I was labeled that by the standards being used to measure BMI. I have always been healthy at my 6'0", 250 lb one has ever referred to me as even chubby. I lift weights twice a week and run all the time.

Isn't it about time they came up with a more accurate method to measure this?

All these "obese" people who started to get fit and turn fat into muscle may have remained fairly unchanged in their weight. Yet, sadly, the system ranks them the same as if they had done nothing.
New research continues to confirm that high fructose corn syrup is safe and no different from other common sweeteners like sugar and honey.

High fructose corn syrup is a natural sweetener and has the same number of calories as sugar. The U.S. Food and Drug Administration granted high fructose corn syrup “Generally Recognized as Safe” status for use in food, and reaffirmed that ruling in 1996 after thorough review.

High fructose corn syrup offers numerous benefits, too. It keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.

Consumers can see the latest research and learn more at

Audrae Erickson
Corn Refiners Association
I am on a campaign to alert everyone I know about the treachery of the industrial sweetener, HFCS. It has invaded our food supply. Courtesy of the Corn Refiners Association, go to Pages
29-30 list all the foods and products that contain HFCS. Be prepared to be shocked: Bacon,
whole wheat bread, cough syrup.
There is hope. lists
HFCS-free foods. They welcome
additions and suggestions.
Regarding Point #3, I'm sorry but responsibility and accountability falls on the INDIVIDUAL. The only responsibility the Federal government should have regarding foods is #1 to make sure companies aren't doing anything illegal #2 to make sure they aren't misleading or lying about what's healthy, and #3 to reward states that push healthy food programs into the public schools. The government can only be responsible for what it can control. Healthy foods are, right now, more expensive than the unhealthy. Certainly not an excuse to eat bad food but something to consider when talking about FORCING companies to make healthier food. The same goes with any regulation over business. Businesses should be left to conduct business and the only responsibility of the government is to make sure people are not put in harm's way. It's up to the individual to tell the company what they should sell by the dollars they give or don't give them.
Save it Audrae Erickson. Your title tells us that you have an agenda and the truth is not a part of it. HFCS is a major problem and not only because the consumption of it is a major cause of obesity. It should be banned for use in most foods. Food manufacturers use HFCS for one reason and one reason only: it's cheaper that regular sugar. It doesn't have the same sweetning power, so more of it must be used. Hence, it adds calories without any benefit.

All I have to do is look around me to know that the CDC's report is inaccurate and probably politically motivated - a product of the processed food industry. I live in a large metropolitan area and half the poeple I encounter every day are obese. It's rather alarming. The vast majority of these people are obese simply because they consume more calories than they burn. Most of them would be of normal weight if they ate less and ate only whole foods. Processed foods, which have become the mainstays of the American diet, are the main cause of obesity in America.
Get a behind-the-scenes look at the latest stories from CNN's chief medical correspondent, Dr. Sanjay Gupta, and the CNN Medical Unit producers. They'll share news and views on health and medical trends -- info that will help you take better care of yourself and the people you love.
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