Tips on becoming a savvy alternative healthcare consumer

May 18, 1999
Web posted at: 2:11 PM EDT (1811 GMT)

In this story: First, do no harm Use herbs and supplements judiciously Continue to eat well Examine the practitioner RELATEDS

By Marie Stone

(WebMD) -- Like a growing number of Western-trained physicians, Dr. Meg Hayes integrates some principles of alternative medicine into her practice. Hayes is a family practice physician and an assistant professor at Oregon Health Sciences University (OHSU) in Portland, Oregon. Here Hayes offers her insights on being a savvy alternative-healthcare consumer.

First, do no harm

If you're considering an alternative approach, educate yourself about its risks and benefits. Find out which conditions a particular therapy helps and which conditions it might worsen. For example, chiropractic spinal manipulation may help acute, uncomplicated lower-back pain, but it is not advisable if you have osteoporosis or a bone tumor.

"Traditional allopathic [Western] medicine is really the best system for many common and serious problems," Hayes says. She suggests relying on Western medicine when it comes to acute trauma, such as from a car accident. Western medicine is advisable also for acute infections, medical emergencies like a heart attack or an anaphylactic allergic reaction, surgical emergencies like appendicitis or bowel obstruction, high-risk pregnancies, or any symptoms that are traumatic, persistent, or alarming.

Use herbs and supplements judiciously

Beware of possible interactions between herbs, supplements, and medications. "In 1997 it was estimated that 15 million adults in the United States took prescription medicine at the same time that they were taking herbs or high-dose vitamins," Hayes says.

For example, St. John's Wort is an herb that is a mild antidepressant, Hayes says. Studies have shown that St. John's Wort has the ability to prevent the reuptake of the neurotransmitter serotonin, leading to improved mood. "This is actually the same action as [that of] many medicines that are prescribed by physicians -- such as Zoloft, Paxil, Prozac, and so on -- and St. John's Wort should not be taken with those medications," Hayes cautions.

Research currently being conducted by the National Institutes of Health may help determine the best way to use botanical products to optimize health in the future. "In the meantime," Hayes says, "I recommend the use of botanical products that have a significant history of human use at the proper dose and duration." Do your own homework or consult with experts, she suggests.

Continue to eat well

Herbs and supplements should not be thought of as substitutes for healthy eating, Hayes says. The benefits of the nutrients you get through foods in your diet aren't necessarily reproducible in a supplement.

To illustrate this, she points out that a few years ago beta carotene was thought to be helpful in the prevention of lung cancer, so manufacturers distilled beta carotene from plants and vegetables and put it into pill form. "We found that [beta carotene in pill form] really wasn't helpful at all," Hayes says. "In fact, some studies showed it may even be harmful with respect to lung cancer."

Hayes explains that there are many kinds of carotenes in plant foods. It may be that they work together synergistically to provide health benefits. "So we don't want to go to the tinctures and the pills and forget to eat correctly," she says.

Examine the practitioner

When you're considering working with alternative healthcare providers, make sure they have the appropriate training. Do some background checking: Did they complete an accredited program? Are they licensed? What are their professional affiliations? What is their educational background? What are their principles and beliefs?

Finally, trust yourself. Your intuition about a particular provider or therapy can help guide you toward better health.

RELATEDS AT :

How to Use Alternative and Complementary Medicine

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