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Nutrition Comparison of Sweets
Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

DOUGHNUTS:
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CAKE, PLAIN 1 med. doughnut (47g)
198
11g
2g
2.5g
23.5g
256.5mg
20.5mg
CAKE, PLAIN, CHOC-COATED OR FROST. 1 med. doughnut (43g)
204
13.5g
3.5g
2g
20.5g
184.5mg
15mg
CAKE, PLAIN, SUGAR OR GLAZED 1 med. doughnut (45g)
191.5
10.5g
2.5g
2.5g
23g
181mg
27mg
CAKE, CHOC. SUGAR OR GLAZE 1 med. doughnut (42g)
175
8.5g
2.5g
2g
24g
143mg
89.5mg
CAKE, WHEAT, SUGAR OR GLAZE 1 med. doughnut (45g)
162
8.5g
1.5g
3g
19g
160mg
22mg
FRENCH CRULLERS, GLAZED 1 cruller (41g)
169
7.5g
2g
1.5g
24.5g
141.5mg
10.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
YEAST-LEAVENED, W/CREME FILL 1 doughnut (85g)
307
21g
5.5g
5.5g
25.5g
262.5mg
21.5mg
YEAST-LEAVENED, GLAZED 1 med. doughnut (60g)
242
13.5g
3.5g
4g
26.5g
205mg
25.5mg
YEAST-LEAVENED, W/JELLY FILL 1 med. doughnut (85g)
289
16g
4g
5g
33g
249mg
21.5mg
ICE CREAM:
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHOCOLATE 1/2 cup
142.5
7.5g
4.5g
2.5g
18.5g
50mg
72mg
STRAWBERRY 1/2 cup
127
5.5g
3.5g
2g
18g
39.5mg
79mg
VANILLA 1/2 cup
132.5
7.5g
4.5g
2.5g
15.5g
52mg
84.5mg
YOGURT, FROZEN:
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHOCOLATE 1/2 cup
115
4.5g
2.5g
3g
18g
70.5mg
106mg
VANILLA 1/2 cup
114.5
4g
2.5g
3g
17.5g
62.5mg
103mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

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