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Nutrition Comparison of Sweets
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DOUGHNUTS:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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CARB.
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SOD.
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CALCIUM
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CAKE, PLAIN
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1 med. doughnut (47g)
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198
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11g
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2g
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2.5g
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23.5g
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256.5mg
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20.5mg
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CAKE, PLAIN, CHOC-COATED OR FROST.
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1 med. doughnut (43g)
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204
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13.5g
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3.5g
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2g
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20.5g
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184.5mg
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15mg
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CAKE, PLAIN, SUGAR OR GLAZED
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1 med. doughnut (45g)
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191.5
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10.5g
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2.5g
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2.5g
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23g
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181mg
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27mg
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CAKE, CHOC. SUGAR OR GLAZE
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1 med. doughnut (42g)
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175
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8.5g
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2.5g
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2g
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24g
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143mg
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89.5mg
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CAKE, WHEAT, SUGAR OR GLAZE
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1 med. doughnut (45g)
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162
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8.5g
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1.5g
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3g
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19g
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160mg
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22mg
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FRENCH CRULLERS, GLAZED
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1 cruller (41g)
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169
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7.5g
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2g
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1.5g
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24.5g
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141.5mg
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10.5mg
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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CARB.
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SOD.
|
CALCIUM
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YEAST-LEAVENED, W/CREME FILL
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1 doughnut (85g)
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307
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21g
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5.5g
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5.5g
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25.5g
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262.5mg
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21.5mg
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YEAST-LEAVENED, GLAZED
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1 med. doughnut (60g)
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242
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13.5g
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3.5g
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4g
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26.5g
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205mg
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25.5mg
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YEAST-LEAVENED, W/JELLY FILL
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1 med. doughnut (85g)
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289
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16g
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4g
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5g
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33g
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249mg
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21.5mg
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ICE CREAM:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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CARB.
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SOD.
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CALCIUM
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CHOCOLATE
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1/2 cup
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142.5
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7.5g
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4.5g
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2.5g
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18.5g
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50mg
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72mg
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STRAWBERRY
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1/2 cup
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127
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5.5g
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3.5g
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2g
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18g
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39.5mg
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79mg
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VANILLA
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1/2 cup
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132.5
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7.5g
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4.5g
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2.5g
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15.5g
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52mg
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84.5mg
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YOGURT, FROZEN:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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CARB.
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SOD.
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CALCIUM
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CHOCOLATE
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1/2 cup
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115
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4.5g
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2.5g
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3g
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18g
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70.5mg
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106mg
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VANILLA
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1/2 cup
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114.5
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4g
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2.5g
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3g
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17.5g
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62.5mg
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103mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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