CNN WEB SITES: |
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Nutrition Comparison of Cookies
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
ANIMAL CRACKERS
|
1 box (2 oz.)
|
254
|
8g
|
2g
|
4g
|
42g
|
224mg
|
24.5mg
|
BROWNIES, COMMERCIAL
|
1 lg. (56g)
|
227
|
9g
|
2.5g
|
2.5g
|
36g
|
174.5mg
|
16mg
|
BROWNIES, FROM DRY MIX
|
1 2" brownie (33g)
|
139.5
|
6.5g
|
1.5g
|
1.5g
|
20.5g
|
83mg
|
6.5mg
|
BROWNIES, FROM RECIPE
|
1 2" brownie (24g)
|
112
|
7g
|
2g
|
1.5g
|
12g
|
82.5mg
|
13.5mg
|
BUTTER, COMMERCIAL, ENRICHED
|
2 cookies (10g)
|
46.5
|
2g
|
1g
|
0.5g
|
7g
|
35mg
|
3mg
|
CHOC. CHIP, COMMERCIAL, REG.
|
1 cookie (10g)
|
48
|
2.5g
|
1g
|
0.5g
|
6.5g
|
31.5mg
|
2.5mg
|
CHOC. CHIP, COMMERCIAL, REG., LOWER FAT
|
1 cookie (10g)
|
45.5
|
1.5g
|
0.5g
|
0.5g
|
7.5g
|
37.5mg
|
2mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
CHOC. CHIP, COMMERCIAL, SOFT
|
1 cookie (15g)
|
68.5
|
3.5g
|
1g
|
0.5g
|
9g
|
49mg
|
2.5mg
|
CHOC. CHIP, FROM DRY MIX
|
1 cookie (16g)
|
79.5
|
4g
|
1.5g
|
1g
|
10.5g
|
47mg
|
7.5mg
|
CHOC CHIP, REFGRIG. DOUGH, RAW
|
For 1 cookie (16g)
|
71
|
3.5g
|
1g
|
0.5g
|
10g
|
33.5mg
|
4mg
|
CHOC. CHIP, REFRIG. DOUGH, BAKED
|
1 med. cookie (12g)
|
59
|
2.5g
|
1g
|
0.5g
|
8g
|
28mg
|
3.5mg
|
CHOC. CHIP, RECIPE, w/margarine
|
1 med. cookie (16g)
|
78
|
4.5g
|
1.5g
|
1g
|
9.5g
|
57.5mg
|
6mg
|
CHOC. SAND. W/CREME FILL
|
1 cookie (10g)
|
47
|
2g
|
0.5g
|
0.5g
|
7g
|
60.5mg
|
2.5mg
|
CHOC. SAND. W/CREME FILL, CHOC-COATED
|
1 cookie (17g)
|
81.5
|
5.5g
|
1.5g
|
0.5g
|
11.5g
|
55.5mg
|
6mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
CHOC. SAND. W/EXTRA CREME FILL
|
1 cookie (13g)
|
65
|
3.5g
|
0.5g
|
0.5g
|
9g
|
64mg
|
3mg
|
CHOC. WAFERS
|
2 wafers (12g)
|
52
|
1.5g
|
0.5g
|
1g
|
8.5g
|
69.5mg
|
3.5mg
|
COCONUT MACAROONS, RECIPE
|
1 med. cookie (24g)
|
97
|
3g
|
2.5g
|
1g
|
17.5g
|
59.5mg
|
1.5mg
|
FIG BARS
|
1 cookie (16g)
|
55.5
|
1g
|
0
|
0.5g
|
11.5g
|
56mg
|
10mg
|
FORTUNE COOKIE
|
1 cookie (8g)
|
30
|
0
|
0
|
0.5g
|
6.5g
|
22mg
|
1mg
|
FUDGE CAKE
|
1 cookie (21g)
|
73.5
|
1g
|
0.5g
|
1g
|
16.5g
|
40.5mg
|
7mg
|
GINGER SNAPS
|
1 cookie (7g)
|
29
|
0.5g
|
0
|
0.5g
|
5.5g
|
46mg
|
5.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
GRAHAM CRACKERS (PLAIN, HONEY, CINN.)
|
1 lg. rectangle (14g)
|
59
|
1.5g
|
0.5g
|
1g
|
11g
|
84.5mg
|
3.5mg
|
GRAHAM CRACKERS, CHOC.-COATED
|
1 cracker (14g)
|
68
|
3.5g
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1.5g
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1g
|
9.5g
|
40.5mg
|
8mg
|
LADYFINGERS W/LEMON JUICE & RIND
|
1 ladyfinger (11g)
|
40
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1g
|
0.5g
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1g
|
6.5g
|
16mg
|
5mg
|
MARSHMALLOW, CHOC-COATED
|
1 sm. cookie (13g)
|
54.5
|
2g
|
0.5g
|
0.5g
|
9g
|
22mg
|
6mg
|
MARSHMALLOW, CHOC-COATED PIE
|
1 pie (39g)
|
164
|
6.5g
|
2g
|
1.5g
|
26.5g
|
65.5mg
|
18mg
|
MOLASSES
|
1 med. cookie (15g)
|
64.5
|
2g
|
0.5g
|
1g
|
11g
|
69mg
|
11mg
|
OATMEAL, COMMERCIAL, REG.
|
1 lg. cookie (18g)
|
81
|
3.5g
|
0.5g
|
1g
|
12.5g
|
69mg
|
6.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
OATMEAL, COMMERCIAL, SOFT
|
1 cookie (15g)
|
61.5
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2g
|
0.5g
|
1g
|
10g
|
52.5mg
|
13.5mg
|
OATMEAL, FROM DRY MIX
|
1 cookie (16g)
|
74
|
3g
|
1g
|
1g
|
10.5g
|
75mg
|
4.5mg
|
OATMEAL, REFRIG. DOUGH, RAW
|
For 1 cookie (16g)
|
68
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3g
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1g
|
1g
|
9.5g
|
47mg
|
5mg
|
OATMEAL, REFRIG. DOUGH, BAKED
|
1 cookie (12g)
|
56.5
|
2.5g
|
0.5g
|
0.5g
|
8g
|
39mg
|
4mg
|
OATMEAL, RECIPE W/RAISINS
|
1 cookie (15g)
|
65.5
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2.5g
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0.5g
|
1g
|
10.5g
|
80.5mg
|
15mg
|
P-BUTTER, COMMERCIAL, REG.
|
1 cookie (15g)
|
71.5
|
3.5g
|
1g
|
1.5g
|
9g
|
62.5mg
|
5.5mg
|
P-BUTTER, COMMERCIAL, SOFT
|
1 cookie (15g)
|
68.5
|
3.5g
|
1g
|
1g
|
8.5g
|
50.5mg
|
2mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
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CARB.
|
SOD.
|
CALCIUM
|
P-BUTTER, REFRIG. DOUGH, RAW
|
For 1 cookie (16g)
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73.5
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4g
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1g
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1.5g
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8.5g
|
63.5mg
|
16mg
|
P-BUTTER, REFRIG. DOUGH, BAKED
|
1 cookie (12g)
|
60.5
|
3.5g
|
1g
|
1g
|
7g
|
52.5mg
|
13.5mg
|
P-BUTTER, RECIPE
|
1 cookie (20g)
|
95
|
5g
|
1g
|
2g
|
12g
|
103.5mg
|
8mg
|
P-BUTTER SAND., REG.
|
1 cookie (14g)
|
67
|
3g
|
0.5g
|
1.5g
|
9g
|
51.5mg
|
7.5mg
|
RAISIN, SOFT
|
1 cookie (15g)
|
60
|
2g
|
0.5g
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0.5g
|
10g
|
50.5mg
|
7mg
|
SHORTBREAD, COMMERCIAL
|
1 cookie (8g)
|
40
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2g
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0.5g
|
0.5g
|
5g
|
36.5mg
|
3mg
|
SHORTBREAD, COMMERCIAL, PECAN
|
1 cookie (14g)
|
76
|
4.5g
|
1g
|
0.5g
|
8g
|
39.5mg
|
4mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
SHORTBREAD, RECIPE W/BUTTER
|
1 cookie (11g)
|
60
|
3.5g
|
2.5g
|
0.5g
|
6g
|
51mg
|
2mg
|
SHORTBREAD, RECIPE W/MARGARINE
|
1 cookie (11g)
|
60
|
3.5g
|
0.5g
|
0.5g
|
6g
|
56.5mg
|
2.2mg
|
SUGAR, COMMERCIAL, REG.
|
1 cookie (15g)
|
71.5
|
3g
|
1g
|
1g
|
10g
|
53.5mg
|
3mg
|
SUGAR, REFRIG. DOUGH, RAW
|
For 1 cookie (16g)
|
70
|
3.5g
|
1g
|
0.5g
|
9.5g
|
67.5mg
|
13mg
|
SUGAR, REFRIG. DOUGH, BAKED
|
1 cookie (12g)
|
58
|
3g
|
0.5g
|
0.5g
|
8g
|
56mg
|
11mg
|
SUGAR, RECIPE W/BUTTER
|
1 cookie (14g)
|
66
|
3.5g
|
2g
|
1g
|
8.5g
|
64.5mg
|
10mg
|
SUGAR, RECIPE W/MARGARINE
|
1 cookie (14g)
|
66
|
3.5g
|
0.5g
|
1g
|
8.5g
|
68.5mg
|
10mg
|
ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
SUGAR WAFERS W/CREME FILL
|
1 lg. wafer (9g)
|
46
|
2g
|
0.5g
|
0.5g
|
6.5g
|
13.5mg
|
1.5mg
|
VANILLA SAND. W/CREME FILL
|
1 round cookie (10g)
|
48.5
|
2g
|
0.5g
|
0.5g
|
7g
|
35mg
|
2.5mg
|
VANILLA WAFERS
|
2 wafers (12g)
|
57
|
2.5g
|
0.5g
|
0.5g
|
8.5g
|
36.5mg
|
3mg
|
VANILLA WAFERS, LOWER FAT
|
2 wafers (8g)
|
35.5
|
1g
|
0.5g
|
0.5g
|
6g
|
25mg
|
4mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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