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Nutrition Comparison of Cookies
Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
ANIMAL CRACKERS 1 box (2 oz.)
254
8g
2g
4g
42g
224mg
24.5mg
BROWNIES, COMMERCIAL 1 lg. (56g)
227
9g
2.5g
2.5g
36g
174.5mg
16mg
BROWNIES, FROM DRY MIX 1 2" brownie (33g)
139.5
6.5g
1.5g
1.5g
20.5g
83mg
6.5mg
BROWNIES, FROM RECIPE 1 2" brownie (24g)
112
7g
2g
1.5g
12g
82.5mg
13.5mg
BUTTER, COMMERCIAL, ENRICHED 2 cookies (10g)
46.5
2g
1g
0.5g
7g
35mg
3mg
CHOC. CHIP, COMMERCIAL, REG. 1 cookie (10g)
48
2.5g
1g
0.5g
6.5g
31.5mg
2.5mg
CHOC. CHIP, COMMERCIAL, REG., LOWER FAT 1 cookie (10g)
45.5
1.5g
0.5g
0.5g
7.5g
37.5mg
2mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHOC. CHIP, COMMERCIAL, SOFT 1 cookie (15g)
68.5
3.5g
1g
0.5g
9g
49mg
2.5mg
CHOC. CHIP, FROM DRY MIX 1 cookie (16g)
79.5
4g
1.5g
1g
10.5g
47mg
7.5mg
CHOC CHIP, REFGRIG. DOUGH, RAW For 1 cookie (16g)
71
3.5g
1g
0.5g
10g
33.5mg
4mg
CHOC. CHIP, REFRIG. DOUGH, BAKED 1 med. cookie (12g)
59
2.5g
1g
0.5g
8g
28mg
3.5mg
CHOC. CHIP, RECIPE, w/margarine 1 med. cookie (16g)
78
4.5g
1.5g
1g
9.5g
57.5mg
6mg
CHOC. SAND. W/CREME FILL 1 cookie (10g)
47
2g
0.5g
0.5g
7g
60.5mg
2.5mg
CHOC. SAND. W/CREME FILL, CHOC-COATED 1 cookie (17g)
81.5
5.5g
1.5g
0.5g
11.5g
55.5mg
6mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHOC. SAND. W/EXTRA CREME FILL 1 cookie (13g)
65
3.5g
0.5g
0.5g
9g
64mg
3mg
CHOC. WAFERS 2 wafers (12g)
52
1.5g
0.5g
1g
8.5g
69.5mg
3.5mg
COCONUT MACAROONS, RECIPE 1 med. cookie (24g)
97
3g
2.5g
1g
17.5g
59.5mg
1.5mg
FIG BARS 1 cookie (16g)
55.5
1g
0
0.5g
11.5g
56mg
10mg
FORTUNE COOKIE 1 cookie (8g)
30
0
0
0.5g
6.5g
22mg
1mg
FUDGE CAKE 1 cookie (21g)
73.5
1g
0.5g
1g
16.5g
40.5mg
7mg
GINGER SNAPS 1 cookie (7g)
29
0.5g
0
0.5g
5.5g
46mg
5.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
GRAHAM CRACKERS (PLAIN, HONEY, CINN.) 1 lg. rectangle (14g)
59
1.5g
0.5g
1g
11g
84.5mg
3.5mg
GRAHAM CRACKERS, CHOC.-COATED 1 cracker (14g)
68
3.5g
1.5g
1g
9.5g
40.5mg
8mg
LADYFINGERS W/LEMON JUICE & RIND 1 ladyfinger (11g)
40
1g
0.5g
1g
6.5g
16mg
5mg
MARSHMALLOW, CHOC-COATED 1 sm. cookie (13g)
54.5
2g
0.5g
0.5g
9g
22mg
6mg
MARSHMALLOW, CHOC-COATED PIE 1 pie (39g)
164
6.5g
2g
1.5g
26.5g
65.5mg
18mg
MOLASSES 1 med. cookie (15g)
64.5
2g
0.5g
1g
11g
69mg
11mg
OATMEAL, COMMERCIAL, REG. 1 lg. cookie (18g)
81
3.5g
0.5g
1g
12.5g
69mg
6.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
OATMEAL, COMMERCIAL, SOFT 1 cookie (15g)
61.5
2g
0.5g
1g
10g
52.5mg
13.5mg
OATMEAL, FROM DRY MIX 1 cookie (16g)
74
3g
1g
1g
10.5g
75mg
4.5mg
OATMEAL, REFRIG. DOUGH, RAW For 1 cookie (16g)
68
3g
1g
1g
9.5g
47mg
5mg
OATMEAL, REFRIG. DOUGH, BAKED 1 cookie (12g)
56.5
2.5g
0.5g
0.5g
8g
39mg
4mg
OATMEAL, RECIPE W/RAISINS 1 cookie (15g)
65.5
2.5g
0.5g
1g
10.5g
80.5mg
15mg
P-BUTTER, COMMERCIAL, REG. 1 cookie (15g)
71.5
3.5g
1g
1.5g
9g
62.5mg
5.5mg
P-BUTTER, COMMERCIAL, SOFT 1 cookie (15g)
68.5
3.5g
1g
1g
8.5g
50.5mg
2mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
P-BUTTER, REFRIG. DOUGH, RAW For 1 cookie (16g)
73.5
4g
1g
1.5g
8.5g
63.5mg
16mg
P-BUTTER, REFRIG. DOUGH, BAKED 1 cookie (12g)
60.5
3.5g
1g
1g
7g
52.5mg
13.5mg
P-BUTTER, RECIPE 1 cookie (20g)
95
5g
1g
2g
12g
103.5mg
8mg
P-BUTTER SAND., REG. 1 cookie (14g)
67
3g
0.5g
1.5g
9g
51.5mg
7.5mg
RAISIN, SOFT 1 cookie (15g)
60
2g
0.5g
0.5g
10g
50.5mg
7mg
SHORTBREAD, COMMERCIAL 1 cookie (8g)
40
2g
0.5g
0.5g
5g
36.5mg
3mg
SHORTBREAD, COMMERCIAL, PECAN 1 cookie (14g)
76
4.5g
1g
0.5g
8g
39.5mg
4mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
SHORTBREAD, RECIPE W/BUTTER 1 cookie (11g)
60
3.5g
2.5g
0.5g
6g
51mg
2mg
SHORTBREAD, RECIPE W/MARGARINE 1 cookie (11g)
60
3.5g
0.5g
0.5g
6g
56.5mg
2.2mg
SUGAR, COMMERCIAL, REG. 1 cookie (15g)
71.5
3g
1g
1g
10g
53.5mg
3mg
SUGAR, REFRIG. DOUGH, RAW For 1 cookie (16g)
70
3.5g
1g
0.5g
9.5g
67.5mg
13mg
SUGAR, REFRIG. DOUGH, BAKED 1 cookie (12g)
58
3g
0.5g
0.5g
8g
56mg
11mg
SUGAR, RECIPE W/BUTTER 1 cookie (14g)
66
3.5g
2g
1g
8.5g
64.5mg
10mg
SUGAR, RECIPE W/MARGARINE 1 cookie (14g)
66
3.5g
0.5g
1g
8.5g
68.5mg
10mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
SUGAR WAFERS W/CREME FILL 1 lg. wafer (9g)
46
2g
0.5g
0.5g
6.5g
13.5mg
1.5mg
VANILLA SAND. W/CREME FILL 1 round cookie (10g)
48.5
2g
0.5g
0.5g
7g
35mg
2.5mg
VANILLA WAFERS 2 wafers (12g)
57
2.5g
0.5g
0.5g
8.5g
36.5mg
3mg
VANILLA WAFERS, LOWER FAT 2 wafers (8g)
35.5
1g
0.5g
0.5g
6g
25mg
4mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

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