CNN WEB SITES: |
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Nutrition Comparison of Cakes
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
ANGELFOOD, COMMERCIAL
|
1 piece (28.5g)
|
73
|
0
|
0
|
1.5g
|
16.5g
|
212.5mg
|
39.5mg
|
ANGELFOOD, FROM DRY MIX
|
1 piece (50g)
|
128.5
|
0
|
0
|
3g
|
29.5g
|
254.5mg
|
42mg
|
ANGELFOOD, FROM RECIPE
|
1 piece (53g)
|
141.5
|
0
|
0
|
4g
|
31.5g
|
96mg
|
3mg
|
BOSTON CREAM PIE, COMMERCIAL
|
1 piece (92g)
|
232
|
8g
|
2.5g
|
2g
|
39.5g
|
132.5mg
|
21mg
|
BOSTON CREAM PIE, FROM RECIPE
|
1 piece (93g)
|
293
|
12.5g
|
4g
|
4.5g
|
43g
|
309mg
|
93mg
|
CARROT, DRY MIX, PUDDING-TYPE, NO FROST.
|
1 piece (70g)
|
239.5
|
11g
|
2g
|
3.5g
|
32.5g
|
249mg
|
77mg
|
CARROT, RECIPE W/CREAM CHEESE FROST.
|
1 piece (111g)
|
484
|
29.5g
|
5.5g
|
5g
|
52.5g
|
273mg
|
28mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
CHEESECAKE, COMMERCIAL
|
1 piece (80g)
|
257
|
18g
|
9g
|
4.5g
|
20.5g
|
165.5mg
|
41mg
|
CHEESECAKE, FROM MIX, NO BAKE
|
1 piece (99g)
|
271.5
|
12.5g
|
7g
|
5.5g
|
35g
|
376mg
|
170.5mg
|
CHEESECAKE, FROM RECIPE
|
1 piece (128g)
|
457
|
33.5g
|
18.5g
|
8.5g
|
32.5g
|
362mg
|
74mg
|
CHERRY FUDGE W/CHOC. FROST.
|
1 piece (71g)
|
187.5
|
9g
|
3g
|
1.5g
|
27g
|
160mg
|
34mg
|
CHOC., COMMERCIAL W/CHOC. FROST.
|
1 piece (64g)
|
235
|
10.5g
|
3g
|
2.5g
|
35g
|
214mg
|
27.5mg
|
CHOC., DRY MIX, NO FROST.
|
1 piece (65g)
|
198.5
|
7.5g
|
1.5g
|
3.5g
|
32g
|
370mg
|
70mg
|
CHOC., DRY MIX, PUDDING-TYPE, NO FROST.
|
1 piece (77g)
|
270.5
|
14.5g
|
3g
|
3.5g
|
34g
|
402mg
|
64mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
CHOC., FROM RECIPE, NO FROST.
|
1 piece (95g)
|
340
|
14.5g
|
5g
|
5g
|
50.5g
|
299.5mg
|
57mg
|
COFFEECAKE, CHEESE
|
1 piece (76g)
|
257.5
|
11.5g
|
4g
|
5.5g
|
33.5g
|
257.5mg
|
45mg
|
COFFEECAKE, CINN. W/CRUMB TOP, COMM., ENRICHED
|
1 piece (63g)
|
263.5
|
14.5g
|
3.5g
|
4.5g
|
29.5g
|
221mg
|
34mg
|
COFFEECAKE, CINN. W/CRUMB TOP, FROM DRY MIX
|
1 piece (56g)
|
178
|
5.5g
|
1g
|
3g
|
29.5g
|
236mg
|
76mg
|
COFFEECAKE, CINN. W/CRUMB TOP, FROM RECIPE
|
1 piece (60g)
|
240
|
12g
|
2g
|
4g
|
30g
|
233.5mg
|
67mg
|
COFFEECAKE, CREME-FILL W/CHOC. FROST.
|
1 piece (90g)
|
298
|
9.5g
|
2.5g
|
4.5g
|
48.5g
|
290.5mg
|
34mg
|
COFFEECAKE, FRUIT
|
1 piece (50g)
|
155.5
|
5g
|
1g
|
2.5g
|
26g
|
192.5mg
|
22.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
FRUITCAKE, COMMERCIAL
|
1 piece (43g)
|
139.5
|
4g
|
0.5g
|
1g
|
26.5g
|
116mg
|
14mg
|
FRUITCAKE, FROM RECIPE
|
1 piece (84g)
|
302.5
|
9.5g
|
1g
|
3g
|
54.5g
|
121mg
|
54.5mg
|
GERMAN CHOCOLATE, DRY MIX (PUDDING), W/COCONUT-NUT FROST.
|
1 piece (111g)
|
404
|
20.5g
|
5g
|
4g
|
55g
|
368.5mg
|
53.5mg
|
GINGERBREAD, FROM DRY MIX
|
1 piece (67g)
|
207
|
7g
|
1.5g
|
2.5g
|
34g
|
307mg
|
46mg
|
GINGERBREAD, FROM RECIPE
|
1 piece (74g)
|
263.5
|
12g
|
3g
|
3g
|
36.5g
|
242mg
|
52.5mg
|
MARBLE, DRY MIX (MARBLE), NO FROST.
|
1 piece (73g)
|
253.5
|
12.5g
|
2.5g
|
3g
|
34.5g
|
241.5mg
|
40mg
|
PINEAPPLE UPSIDE-DOWN, FROM RECIPE
|
1 piece (115g)
|
367
|
14g
|
3.5g
|
4g
|
58g
|
367mg
|
138mg
|
POUND, COMMERCIAL, BUTTER
|
1 piece (30g)
|
116.5
|
6g
|
3.5g
|
1.5g
|
14.5g
|
119.5mg
|
10.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
POUND, COMMERCIAL, NOT ALL BUTTER, ENRICHED
|
1 piece (30g)
|
116.5
|
5.5g
|
1.5g
|
1.5g
|
16g
|
120mg
|
19mg
|
POUND, FROM RECIPE W/BUTTER
|
1 piece (54g)
|
205.5
|
9g
|
5g
|
3g
|
28.5g
|
161mg
|
39mg
|
POUND, FROM RECIPE W/MARGARINE
|
1 piece (54g)
|
205.5
|
9g
|
2g
|
3g
|
28.5g
|
172.5mg
|
39.5mg
|
SHORTCAKE, BISCUIT-TYPE, FROM RECIPE
|
1 piece (65g)
|
225
|
9g
|
2.5g
|
4g
|
31.5g
|
329mg
|
133.5mg
|
SNACK CAKES, CREME-FILL., CHOC. W/FROST.
|
1 cupcake (50g)
|
188
|
7.5g
|
1.5g
|
1.5g
|
30g
|
212.5mg
|
36.5mg
|
SNACK CAKES, CREME-FILL, SPONGE
|
1 cake (42.5g)
|
154.5
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5g
|
1g
|
1.5g
|
27g
|
155mg
|
19mg
|
SPONGE, COMMERCIAL
|
1 piece (38g)
|
110
|
1g
|
0.5g
|
2g
|
23g
|
92.5mg
|
26.5mg
|
SPONGE, FROM RECIPE
|
1 piece (63g)
|
187
|
2.5g
|
1g
|
4.5g
|
36.5g
|
143.5mg
|
26.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
WHITE, DRY MIX, NO FROST.
|
1 piece (62g)
|
189.5
|
5g
|
0.5g
|
2.5g
|
34.5g
|
301.5mg
|
85.5mg
|
WHITE, DRY MIX (PUDDING), NO FROST.
|
1 piece (69g)
|
243.5
|
10g
|
2g
|
2.5g
|
35.5g
|
305mg
|
35mg
|
WHITE, FROM RECIPE, NO FROST.
|
1 piece (74g)
|
264
|
9g
|
2.5g
|
4g
|
42.5g
|
242mg
|
96mg
|
WHITE, RECIPE W/COCONUT FROST.
|
1 piece (112g)
|
399
|
11.5g
|
4.5g
|
5g
|
71g
|
318mg
|
101mg
|
YELLOW, COMMERCIAL, CHOC. FROST.
|
1 piece (64g)
|
242.5
|
11g
|
3g
|
2.5g
|
35.5g
|
215.5mg
|
23.5mg
|
YELLOW, COMMERCIAL, VANILLA FROST.
|
1 piece (64g)
|
238.5
|
9.5g
|
1.5g
|
2g
|
37.5g
|
220mg
|
39.5mg
|
YELLOW, DRY MIX, NO FROST.
|
1 piece (63g)
|
201.5
|
6g
|
1g
|
3g
|
34.5g
|
298.5mg
|
63.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
YELLOW, DRY MIX (PUDDING), NO FROST.
|
1 piece (73g)
|
257
|
11.5g
|
2.5g
|
3.5g
|
35g
|
317mg
|
57mg
|
YELLOW, FROM RECIPE, NO FROST.
|
1 piece (68g)
|
245.5
|
10g
|
2.5g
|
3.5g
|
36g
|
233mg
|
99.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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