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Nutrition Comparison of Cakes
Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
ANGELFOOD, COMMERCIAL 1 piece (28.5g)
73
0
0
1.5g
16.5g
212.5mg
39.5mg
ANGELFOOD, FROM DRY MIX 1 piece (50g)
128.5
0
0
3g
29.5g
254.5mg
42mg
ANGELFOOD, FROM RECIPE 1 piece (53g)
141.5
0
0
4g
31.5g
96mg
3mg
BOSTON CREAM PIE, COMMERCIAL 1 piece (92g)
232
8g
2.5g
2g
39.5g
132.5mg
21mg
BOSTON CREAM PIE, FROM RECIPE 1 piece (93g)
293
12.5g
4g
4.5g
43g
309mg
93mg
CARROT, DRY MIX, PUDDING-TYPE, NO FROST. 1 piece (70g)
239.5
11g
2g
3.5g
32.5g
249mg
77mg
CARROT, RECIPE W/CREAM CHEESE FROST. 1 piece (111g)
484
29.5g
5.5g
5g
52.5g
273mg
28mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHEESECAKE, COMMERCIAL 1 piece (80g)
257
18g
9g
4.5g
20.5g
165.5mg
41mg
CHEESECAKE, FROM MIX, NO BAKE 1 piece (99g)
271.5
12.5g
7g
5.5g
35g
376mg
170.5mg
CHEESECAKE, FROM RECIPE 1 piece (128g)
457
33.5g
18.5g
8.5g
32.5g
362mg
74mg
CHERRY FUDGE W/CHOC. FROST. 1 piece (71g)
187.5
9g
3g
1.5g
27g
160mg
34mg
CHOC., COMMERCIAL W/CHOC. FROST. 1 piece (64g)
235
10.5g
3g
2.5g
35g
214mg
27.5mg
CHOC., DRY MIX, NO FROST. 1 piece (65g)
198.5
7.5g
1.5g
3.5g
32g
370mg
70mg
CHOC., DRY MIX, PUDDING-TYPE, NO FROST. 1 piece (77g)
270.5
14.5g
3g
3.5g
34g
402mg
64mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
CHOC., FROM RECIPE, NO FROST. 1 piece (95g)
340
14.5g
5g
5g
50.5g
299.5mg
57mg
COFFEECAKE, CHEESE 1 piece (76g)
257.5
11.5g
4g
5.5g
33.5g
257.5mg
45mg
COFFEECAKE, CINN. W/CRUMB TOP, COMM., ENRICHED 1 piece (63g)
263.5
14.5g
3.5g
4.5g
29.5g
221mg
34mg
COFFEECAKE, CINN. W/CRUMB TOP, FROM DRY MIX 1 piece (56g)
178
5.5g
1g
3g
29.5g
236mg
76mg
COFFEECAKE, CINN. W/CRUMB TOP, FROM RECIPE 1 piece (60g)
240
12g
2g
4g
30g
233.5mg
67mg
COFFEECAKE, CREME-FILL W/CHOC. FROST. 1 piece (90g)
298
9.5g
2.5g
4.5g
48.5g
290.5mg
34mg
COFFEECAKE, FRUIT 1 piece (50g)
155.5
5g
1g
2.5g
26g
192.5mg
22.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
FRUITCAKE, COMMERCIAL 1 piece (43g)
139.5
4g
0.5g
1g
26.5g
116mg
14mg
FRUITCAKE, FROM RECIPE 1 piece (84g)
302.5
9.5g
1g
3g
54.5g
121mg
54.5mg
GERMAN CHOCOLATE, DRY MIX (PUDDING), W/COCONUT-NUT FROST. 1 piece (111g)
404
20.5g
5g
4g
55g
368.5mg
53.5mg
GINGERBREAD, FROM DRY MIX 1 piece (67g)
207
7g
1.5g
2.5g
34g
307mg
46mg
GINGERBREAD, FROM RECIPE 1 piece (74g)
263.5
12g
3g
3g
36.5g
242mg
52.5mg
MARBLE, DRY MIX (MARBLE), NO FROST. 1 piece (73g)
253.5
12.5g
2.5g
3g
34.5g
241.5mg
40mg
PINEAPPLE UPSIDE-DOWN, FROM RECIPE 1 piece (115g)
367
14g
3.5g
4g
58g
367mg
138mg
POUND, COMMERCIAL, BUTTER 1 piece (30g)
116.5
6g
3.5g
1.5g
14.5g
119.5mg
10.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
POUND, COMMERCIAL, NOT ALL BUTTER, ENRICHED 1 piece (30g)
116.5
5.5g
1.5g
1.5g
16g
120mg
19mg
POUND, FROM RECIPE W/BUTTER 1 piece (54g)
205.5
9g
5g
3g
28.5g
161mg
39mg
POUND, FROM RECIPE W/MARGARINE 1 piece (54g)
205.5
9g
2g
3g
28.5g
172.5mg
39.5mg
SHORTCAKE, BISCUIT-TYPE, FROM RECIPE 1 piece (65g)
225
9g
2.5g
4g
31.5g
329mg
133.5mg
SNACK CAKES, CREME-FILL., CHOC. W/FROST. 1 cupcake (50g)
188
7.5g
1.5g
1.5g
30g
212.5mg
36.5mg
SNACK CAKES, CREME-FILL, SPONGE 1 cake (42.5g)
154.5
5g
1g
1.5g
27g
155mg
19mg
SPONGE, COMMERCIAL 1 piece (38g)
110
1g
0.5g
2g
23g
92.5mg
26.5mg
SPONGE, FROM RECIPE 1 piece (63g)
187
2.5g
1g
4.5g
36.5g
143.5mg
26.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
WHITE, DRY MIX, NO FROST. 1 piece (62g)
189.5
5g
0.5g
2.5g
34.5g
301.5mg
85.5mg
WHITE, DRY MIX (PUDDING), NO FROST. 1 piece (69g)
243.5
10g
2g
2.5g
35.5g
305mg
35mg
WHITE, FROM RECIPE, NO FROST. 1 piece (74g)
264
9g
2.5g
4g
42.5g
242mg
96mg
WHITE, RECIPE W/COCONUT FROST. 1 piece (112g)
399
11.5g
4.5g
5g
71g
318mg
101mg
YELLOW, COMMERCIAL, CHOC. FROST. 1 piece (64g)
242.5
11g
3g
2.5g
35.5g
215.5mg
23.5mg
YELLOW, COMMERCIAL, VANILLA FROST. 1 piece (64g)
238.5
9.5g
1.5g
2g
37.5g
220mg
39.5mg
YELLOW, DRY MIX, NO FROST. 1 piece (63g)
201.5
6g
1g
3g
34.5g
298.5mg
63.5mg
ITEM SERVING CALOR. FAT SAT. FAT PROT. CARB. SOD. CALCIUM
YELLOW, DRY MIX (PUDDING), NO FROST. 1 piece (73g)
257
11.5g
2.5g
3.5g
35g
317mg
57mg
YELLOW, FROM RECIPE, NO FROST. 1 piece (68g)
245.5
10g
2.5g
3.5g
36g
233mg
99.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


Main Sweets Cakes Candy Candy Bars Cookies Doughnuts Ice Cream Pies Yogurt

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