CNN WEB SITES: |
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Nutrition Comparison of Snack Foods
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CARB.
|
SOD.
|
APPLE
|
1 med.
|
81.5
|
0.5g
|
0
|
21g
|
0
|
BANANA
|
1 med.
|
108.5
|
0.5g
|
0
|
27.5g
|
1mg
|
BEEF JERKY
|
1oz.
|
116
|
7.5g
|
3g
|
3g
|
627.5mg
|
CANDY BARS - See Separate Page
|
CHEX MIX
|
1oz.
|
120.5
|
5g
|
1.5g
|
18.5g
|
288.5mg
|
COMBOS, CHEDDAR CHEESE
|
1oz.
|
131.5
|
5g
|
n/a
|
19g
|
316.5mg
|
CORN CHIPS
|
1oz.
|
153
|
9.5g
|
1.5g
|
16g
|
178.5mg
|
CORN CHIPS, BARBECUE
|
1oz.
|
148.5
|
9.5g
|
1.5g
|
16g
|
216.5mg
|
CORNNUTS
|
1oz.
|
124.5
|
4g
|
0.5g
|
20.5g
|
155.5mg
|
CORNNUTS, BARBECUE
|
1oz.
|
123.5
|
4g
|
0.5g
|
20.5g
|
276.5mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CARB.
|
SOD.
|
CORNNUTS, NACHO
|
1oz.
|
124
|
4g
|
0.5g
|
20.5g
|
179.5mg
|
CORN PUFFS/TWISTS, CHEESE
|
1oz.
|
157
|
10g
|
2g
|
16g
|
297.5mg
|
CRACKERS - See Separate Page
|
DOO DADS
|
1 cup
|
258.5
|
10.5g
|
2g
|
36.5g
|
720.5mg
|
FRUIT LEATHER
|
1oz.
|
96.5
|
2g
|
0.5g
|
22g
|
114.5mg
|
GRAPES
|
1 cup
|
58
|
0.5g
|
0
|
16g
|
2mg
|
ORANGE
|
1 med.
|
61.5
|
0
|
0
|
15.5g
|
0
|
POPCORN, AIR-POPPED
|
1oz.
|
108.5
|
1g
|
0
|
22g
|
1mg
|
POPCORN, OIL-POPPED
|
1oz.
|
142
|
8g
|
1.5g
|
16g
|
250.5mg
|
POPCORN, CAKES
|
1 cake
|
38.5
|
0.5g
|
0
|
8g
|
29mg
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CARB.
|
SOD.
|
PORK SKINS
|
1oz.
|
154.5
|
9g
|
3g
|
0
|
521mg
|
PORK SKINS, BARBECUE
|
1oz.
|
152.5
|
9g
|
3.5g
|
0.5g
|
756mg
|
POTATO CHIPS, SALTED
|
1oz.
|
152
|
10g
|
3g
|
15g
|
168.5mg
|
POTATO CHIPS, UNSALTED
|
1oz.
|
152
|
10g
|
3g
|
15g
|
2.5mg
|
POTATO CHIPS, BARBECUE
|
1oz.
|
139
|
9g
|
2.5g
|
15g
|
212.5mg
|
POTATO CHIPS, CHEESE
|
1oz.
|
140.5
|
7.5g
|
2.5g
|
16.5g
|
225mg
|
POTATO CHIPS, SOUR CREAM & ONION
|
1oz.
|
150.5
|
9.5g
|
2.5g
|
14.5g
|
177mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CARB.
|
SOD.
|
POTATO CHIPS, LIGHT
|
1oz.
|
133.5
|
6g
|
1g
|
19g
|
139.5mg
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PRETZELS, HARD, SALTED
|
1oz.
|
108
|
1g
|
0
|
22.5g
|
486mg
|
PRETZELS, HARD, UNSALTED
|
1oz.
|
108
|
1g
|
0
|
22.5g
|
82mg
|
PRETZELS, HARD, WHOLE-WHEAT
|
1oz.
|
102.5
|
0.5g
|
0
|
23g
|
57.5mg
|
RICE CAKES, BROWN RICE
|
1 cake
|
35
|
0.5g
|
0
|
7.5g
|
29.5mg
|
TORTILLA CHIPS
|
1oz.
|
142
|
7.5g
|
1.5g
|
18g
|
149.5mg
|
TORTILLA CHIPS, NACHO
|
1oz.
|
141
|
7.5g
|
1.5g
|
17.5g
|
200.5mg
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CARB.
|
SOD.
|
TORTILLA CHIPS, RANCH
|
1oz.
|
139
|
6.5g
|
1.5g
|
18.5g
|
173.5mg
|
TORTILLA CHIPS, TACO
|
1oz.
|
136
|
7g
|
1.5g
|
18g
|
223mg
|
TRAIL MIX
|
1oz.
|
131
|
8.5g
|
1.5g
|
12.5g
|
65mg
|
TRAIL MIX, TROPICAL
|
1oz.
|
115.5
|
5g
|
2.5g
|
18.5g
|
3mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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