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Nutrition Comparison of Oils
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
|
OLIVE
|
1 Tbsp.
|
119.5
|
13.5g
|
2g
|
|
PEANUT
|
1 Tbsp.
|
119.5
|
13.5g
|
2.5g
|
|
SESAME
|
1 Tbsp.
|
120
|
13.5g
|
2g
|
|
SOYBEAN
|
1 Tbsp.
|
120
|
13.5g
|
2g
|
|
SOYBEAN, HYDROGENATED
|
1 Tbsp.
|
120
|
13.5g
|
2g
|
|
VEGETABLE, ALMOND
|
1 Tbsp.
|
120
|
13.5g
|
1g
|
|
VEGETABLE, CANOLA
|
1 Tbsp.
|
124
|
14g
|
1g
|
|
VEGETABLE, COCOA BUTTER
|
1 Tbsp.
|
120
|
13.5g
|
8g
|
|
VEGETABLE, COCONUT
|
1 Tbsp.
|
117
|
13.5g
|
12g
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
|
VEGETABLE, CORN
|
1 Tbsp.
|
120
|
13.5g
|
1.5g
|
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VEGETABLE, HAZELNUT
|
1 Tbsp.
|
120
|
13.5g
|
1g
|
|
VEGETABLE, PALM
|
1 Tbsp.
|
120
|
13.5g
|
6.5g
|
|
VEGETABLE, POPPYSEED
|
1 Tbsp.
|
120
|
13.5g
|
2g
|
|
VEGETABLE, RICE BRAN
|
1 Tbsp.
|
120
|
13.5g
|
2.5g
|
|
VEGETABLE, SUNFLOWER, LINOLEIC (less than 60%)
|
1 Tbsp.
|
120
|
13.5g
|
1.5g
|
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VEGETABLE, SUNFLOWER, LINOLEIC (hydrogenated)
|
1 Tbsp.
|
120
|
13.5g
|
2g
|
|
VEGETABLE, WALNUT
|
1 Tbsp.
|
120
|
13.5g
|
1.5g
|
|
WHEAT GERM
|
1 Tbsp.
|
120
|
13.5g
|
2.5g
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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