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Nutrition Comparison of Shellfish*
Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish

SHELLFISH:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
ABALONE (MOLLUSK) 3 oz. (85g)
89.5
0.5g
0
72.5mg
14.5g
212.5mg
256mg
CLAM, MIXED SPECIES 20 sm. (180g)
74
1g
0
34mg
13g
314mg
56mg
CRAB, ALASKA KING 1 leg (172g)
144.5
1g
0
72mg
31.5g
351mg
1438mg
CRAB, BLUE 1 crab (21g)
18.5
0
0g
16.5mg
4g
69mg
61.5mg
CRAB, DUNGENESS 1 crab (163g)
140
1.5g
0
96mg
28.5g
577mg
481mg
CRAB, QUEEN 3 oz. (85g)
76.5
1g
0
47mg
15.5g
147mg
458mg
CRAB, SOFT-SHELL, FRIED 1 crab (125g)
334
18g
4.5g
45mg
11g
162.5mg
1117.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
CRAYFISH, MIXED SPECIES, FARMED 8 crayfish (27g)
19.5
0.5g
0
29mg
4g
70.5mg
16.5mg
CRAYFISH, MIXED SPECIES, WILD 8 crayfish (27g)
21
0.5g
0
31mg
4.5g
81.5mg
15.5mg
LOBSTER, NORTHERN 1 lobster (150g)
135
1.5g
0.5g
142.5mg
28g
412.5mg
444mg
LOBSTER, SPINY, MIXED SPECIES 1 lobster (209g)
234
3g
0.5g
146.5mg
43g
376mg
370mg
MUSSEL, BLUE 1 lg. (20g)
17
0.5g
0
5.5mg
2.5g
64mg
57mg
OYSTER, EASTERN, FARMED 6 med. (84g)
49.5
1.5g
0.5g
21mg
4.5g
104mg
149.5mg
OYSTER, EASTERN, WILD 6 med. (84g)
57
2g
0.5g
44.5mg
6g
131mg
177mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
OYSTER, PACIFIC 1 med. (50g)
40.5
1g
0.5g
25mg
4.5g
84mg
53mg
SCALLOP, MIXED SPECIES 2 lg. (30g)
26.5
0
0
10mg
5g
96.5mg
48.5mg
SHRIMP, MIXED SPECIES 4 lg. (28g)
29.5
0.5g
0
42.5mg
5.5g
52mg
41.5mg
SQUID, MIXED SPECIES 1 oz. (28.5g)
26
0.5g
0
66mg
4.5g
69.5mg
12.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5


Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish
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