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Nutrition Comparison of Shellfish*
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SHELLFISH:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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CHOLEST.
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PROT.
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POTAS.
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SOD.
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ABALONE (MOLLUSK)
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3 oz. (85g)
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89.5
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0.5g
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0
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72.5mg
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14.5g
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212.5mg
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256mg
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CLAM, MIXED SPECIES
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20 sm. (180g)
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74
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1g
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0
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34mg
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13g
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314mg
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56mg
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CRAB, ALASKA KING
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1 leg (172g)
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144.5
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1g
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0
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72mg
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31.5g
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351mg
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1438mg
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CRAB, BLUE
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1 crab (21g)
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18.5
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0
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0g
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16.5mg
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4g
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69mg
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61.5mg
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CRAB, DUNGENESS
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1 crab (163g)
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140
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1.5g
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0
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96mg
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28.5g
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577mg
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481mg
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CRAB, QUEEN
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3 oz. (85g)
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76.5
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1g
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0
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47mg
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15.5g
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147mg
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458mg
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CRAB, SOFT-SHELL, FRIED
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1 crab (125g)
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334
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18g
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4.5g
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45mg
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11g
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162.5mg
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1117.5mg
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ITEM
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SERVING
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CALOR.
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FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
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CRAYFISH, MIXED SPECIES, FARMED
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8 crayfish (27g)
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19.5
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0.5g
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0
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29mg
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4g
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70.5mg
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16.5mg
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CRAYFISH, MIXED SPECIES, WILD
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8 crayfish (27g)
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21
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0.5g
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0
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31mg
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4.5g
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81.5mg
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15.5mg
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LOBSTER, NORTHERN
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1 lobster (150g)
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135
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1.5g
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0.5g
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142.5mg
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28g
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412.5mg
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444mg
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LOBSTER, SPINY, MIXED SPECIES
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1 lobster (209g)
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234
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3g
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0.5g
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146.5mg
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43g
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376mg
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370mg
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MUSSEL, BLUE
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1 lg. (20g)
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17
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0.5g
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0
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5.5mg
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2.5g
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64mg
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57mg
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OYSTER, EASTERN, FARMED
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6 med. (84g)
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49.5
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1.5g
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0.5g
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21mg
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4.5g
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104mg
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149.5mg
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OYSTER, EASTERN, WILD
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6 med. (84g)
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57
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2g
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0.5g
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44.5mg
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6g
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131mg
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177mg
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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CHOLEST.
|
PROT.
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POTAS.
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SOD.
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OYSTER, PACIFIC
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1 med. (50g)
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40.5
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1g
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0.5g
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25mg
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4.5g
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84mg
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53mg
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SCALLOP, MIXED SPECIES
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2 lg. (30g)
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26.5
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0
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0
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10mg
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5g
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96.5mg
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48.5mg
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SHRIMP, MIXED SPECIES
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4 lg. (28g)
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29.5
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0.5g
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0
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42.5mg
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5.5g
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52mg
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41.5mg
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SQUID, MIXED SPECIES
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1 oz. (28.5g)
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26
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0.5g
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0
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66mg
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4.5g
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69.5mg
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12.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5
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