| CNN WEB SITES: |
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Nutrition Comparison of Seafood*
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FRESHWATER FISH:
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ITEM
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SERVING
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CALOR.
|
FAT
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SAT. FAT
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CHOLEST.
|
PROT.
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POTAS.
|
SOD.
|
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BURBOT
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1 fillet (116g)
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104.5
|
1g
|
0
|
69.5mg
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22.5g
|
468.5mg
|
112.5mg
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CARP
|
1 fillet (218g)
|
277
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12g
|
2.5g
|
144mg
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39g
|
726mg
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107mg
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CATFISH, CHANNEL, FARMED
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1 fillet (159g)
|
214.5
|
12g
|
3g
|
75mg
|
24.5g
|
475.5mg
|
84.5mg
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CATFISH, CHANNEL, WILD
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1 fillet (159g)
|
151
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4.5g
|
1g
|
92mg
|
26g
|
569mg
|
68.5mg
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PIKE, NORTHERN
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1/2 fillet (198g)
|
174.5
|
1.5g
|
0.5g
|
77mg
|
38g
|
513mg
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77mg
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PIKE, WALLEYE
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1 fillet (159g)
|
148
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2g
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0.5g
|
136.5mg
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30.5g
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618.5mg
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81mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
RAINBOW SMELT
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3 oz. (85g)
|
82.5
|
2g
|
0.5g
|
59.5mg
|
15g
|
246.5mg
|
51mg
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RAINBOW TROUT, FARMED
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1 fillet (79g)
|
109
|
4.5g
|
1.5g
|
46.5mg
|
16.5g
|
356.5mg
|
27.5mg
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RAINBOW TROUT, WILD
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1 fillet (159g)
|
189
|
5.5g
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1g
|
94mg
|
32.5g
|
765mg
|
49.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5
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