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Nutrition Comparison of Seafood*
Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish

FRESHWATER FISH:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BURBOT 1 fillet (116g)
104.5
1g
0
69.5mg
22.5g
468.5mg
112.5mg
CARP 1 fillet (218g)
277
12g
2.5g
144mg
39g
726mg
107mg
CATFISH, CHANNEL, FARMED 1 fillet (159g)
214.5
12g
3g
75mg
24.5g
475.5mg
84.5mg
CATFISH, CHANNEL, WILD 1 fillet (159g)
151
4.5g
1g
92mg
26g
569mg
68.5mg
PIKE, NORTHERN 1/2 fillet (198g)
174.5
1.5g
0.5g
77mg
38g
513mg
77mg
PIKE, WALLEYE 1 fillet (159g)
148
2g
0.5g
136.5mg
30.5g
618.5mg
81mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
RAINBOW SMELT 3 oz. (85g)
82.5
2g
0.5g
59.5mg
15g
246.5mg
51mg
RAINBOW TROUT, FARMED 1 fillet (79g)
109
4.5g
1.5g
46.5mg
16.5g
356.5mg
27.5mg
RAINBOW TROUT, WILD 1 fillet (159g)
189
5.5g
1g
94mg
32.5g
765mg
49.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5


Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish
Main Meat Page Main Seafood Page Beef Pork Poultry Ground Meat Eggs Nuts

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