| CNN WEB SITES: |
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Nutrition Comparison of Saltwater Fish* N-Z
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
OCEAN PERCH, ATLANTIC
|
1 fillet (64g)
|
60
|
1g
|
0
|
27mg
|
12g
|
174.5mg
|
48mg
|
|
ORANGE ROUGHY
|
1 oz. (85g)
|
58.5
|
0.5g
|
0
|
17mg
|
12.5g
|
255mg
|
53.5mg
|
|
PERCH, MIXED SPECIES
|
1 fillet (60g)
|
54.5
|
0.5g
|
0
|
54mg
|
11.5g
|
161.5mg
|
37mg
|
|
POLLOCK, ATLANTIC
|
1/2 fillet (193g)
|
177.5
|
2g
|
0.5g
|
137mg
|
37.5g
|
687mg
|
166mg
|
|
POLLOCK, WALLEYE
|
1 fillet (77g)
|
62.5
|
0.5g
|
0
|
54.5mg
|
13g
|
251mg
|
76mg
|
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POMPANO, FLORIDA
|
1 fillet (112g)
|
183.5
|
10.5g
|
4g
|
56mg
|
20.5g
|
426.5mg
|
73mg
|
|
ROCKFISH, PACIFIC, MIXED SPECIES
|
1 fillet (191g)
|
179.5
|
3g
|
0.5g
|
67mg
|
36g
|
773.5mg
|
114.5mg
|
|
SABLEFISH
|
1/2 fillet (193g)
|
376.5
|
6g
|
6g
|
94.5mg
|
26g
|
691mg
|
108mg
|
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SALMON, ATLANTIC, FARMED
|
1/2 fillet (198g)
|
362.5
|
21.5g
|
4.5g
|
117mg
|
39.5g
|
717mg
|
117mg
|
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SALMON, ATLANTIC, WILD
|
1/2 fillet (198g)
|
281
|
12.5g
|
2g
|
109mg
|
39.5g
|
970mg
|
87mg
|
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SALMON, CHINOOK
|
1/2 fillet (198g)
|
356.5
|
20.5g
|
5g
|
130.5mg
|
39.5g
|
780mg
|
93mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
SALMON, CHUM
|
1/2 fillet (198g)
|
237.5
|
7.5g
|
1.5g
|
146.5mg
|
40g
|
849.5mg
|
99mg
|
|
SALMON, COHO, FARMED
|
1 fillet (159g)
|
254.5
|
12g
|
3g
|
81mg
|
34g
|
715.5mg
|
74.5mg
|
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SALMON, COHO, WILD
|
1/2 fillet (198g)
|
289
|
11.5g
|
2.5g
|
89mg
|
43g
|
837.5mg
|
91mg
|
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SALMON, PINK
|
1/2 fillet (159g)
|
184.5
|
5.5g
|
1g
|
82.5mg
|
31.5g
|
513.5mg
|
106.5mg
|
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SALMON, SOCKEYE
|
1/2 fillet (198g)
|
332.5
|
17g
|
3g
|
123mg
|
42g
|
774mg
|
93mg
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SARDINE, ATLANTIC, CANNED IN OIL
|
2 sardines (24g)
|
50
|
2.5g
|
0.5g
|
34mg
|
6g
|
95.5mg
|
121mg
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SARDINE, PACIFIC, CANNED IN TOMATO SAUCE
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1 sardine (38g)
|
67.5
|
4.5g
|
1g
|
23mg
|
6g
|
129.5mg
|
157.5mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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SEA BASS, MIXED SPECIES
|
1 fillet (129g)
|
125
|
2.5g
|
0.5g
|
53mg
|
24g
|
330mg
|
87.5mg
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SEA TROUT, MIXED SPECIES
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1 fillet (238g)
|
247.5
|
8.5g
|
2.5g
|
197.5mg
|
40g
|
811.5mg
|
138mg
|
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SHARK, MIXED SPECIES
|
100g
|
130
|
4.5g
|
1g
|
51mg
|
21g
|
160mg
|
79mg
|
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SNAPPER, MIXED SPECIES
|
1 fillet (218g)
|
218
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3g
|
0.5g
|
80.5mg
|
44.5g
|
909mg
|
139.5mg
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SOLE
|
1 fillet (163g)
|
148.5
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2g
|
0.5g
|
78mg
|
30.5g
|
588.5mg
|
132mg
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SPOT
|
1 fillet (64g)
|
78.5
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3g
|
1g
|
38.5mg
|
12g
|
317.5mg
|
18.5mg
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STRIPED BASS
|
1 fillet (159g)
|
154
|
3.5g
|
1g
|
127mg
|
28g
|
407mg
|
109.5mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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SWORDFISH
|
1 piece (136g)
|
164.5
|
5.5g
|
1.5g
|
53mg
|
27g
|
391.5mg
|
122.5mg
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TILEFISH
|
1 fillet (193g)
|
185.5
|
4.5g
|
1g
|
96.5mg
|
34g
|
835.5mg
|
102.5mg
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TUNA, BLUEFIN
|
3 oz. (85g)
|
122.5
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4g
|
1g
|
32.5mg
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20g
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214mg
|
33mg
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TUNA, SKIPJACK
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3 oz. (85g)
|
87.5
|
1g
|
0.5g
|
40mg
|
18.5g
|
346mg
|
31.5mg
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TUNA, YELLOWFIN
|
3 oz. (85g)
|
92
|
1g
|
0
|
38.5mg
|
20g
|
377.5mg
|
31.5mg
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TUNA, LIGHT, CANNED IN OIL**
|
3 oz. (85g)
|
168.5
|
7g
|
1.5g
|
15.5mg
|
25g
|
176mg
|
301mg
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TUNA, LIGHT, CANNED IN WATER**
|
3 oz. (85g)
|
98.5
|
0.5g
|
0
|
25.5mg
|
21.5g
|
201.5mg
|
287.5mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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TUNA, WHITE, CANNED IN OIL**
|
3 oz. (85g)
|
158
|
7g
|
1.5g
|
26.5mg
|
22.5g
|
283mg
|
336.5mg
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TUNA, WHITE, CANNED IN WATER**
|
3 oz. (85g)
|
108
|
2.5g
|
0.5g
|
35.5mg
|
20g
|
201.5mg
|
320.5mg
|
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WHITEFISH, MIXED SPECIES
|
1 fillet (198g)
|
265.5
|
11.5g
|
2g
|
119mg
|
38g
|
627.5mg
|
101mg
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WHITING, MIXED SPECIES
|
1 fillet (92g)
|
83
|
1g
|
0
|
61.5mg
|
17g
|
229mg
|
66mg
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**drained solids
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Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5
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