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Nutrition Comparison of Poultry
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CHICKEN:
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
MEAT & SKIN, RAW*
|
From 1lb. chicken
|
593.5
|
41.5g
|
12g
|
207mg
|
51.5g
|
521.5mg
|
193mg
|
|
LIGHT MEAT & SKIN, RAW*
|
From 1lb. chicken
|
216
|
13g
|
3.5g
|
77.5mg
|
23.5g
|
236.5mg
|
75.5mg
|
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DARK MEAT & SKIN, RAW*
|
From 1lb chicken
|
379
|
29.5g
|
8.5g
|
129.5mg
|
26.5g
|
285mg
|
117mg
|
|
MEAT & SKIN, FRIED BATTER*
|
From 1lb. chicken
|
809
|
48.5g
|
13g
|
243.5mg
|
63g
|
518mg
|
817.5mg
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LIGHT MEAT & SKIN, FRIED BATTER*
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From 1lb chicken
|
313
|
17.5g
|
4.5g
|
95mg
|
26.5g
|
209mg
|
324.5mg
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|
DARK MEAT & SKIN, FRIED BATTER*
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From 1lb chicken
|
497.5
|
31g
|
8.5g
|
148.5mg
|
36.5g
|
309mg
|
492.5mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
MEAT & SKIN, ROASTED*
|
From 1lb. chicken
|
425.5
|
24g
|
6.5g
|
156.5mg
|
48.5g
|
397mg
|
146mg
|
|
LIGHT MEAT & SKIN, ROASTED*
|
From 1lb chicken
|
175.5
|
8.5g
|
2.5g
|
66.5mg
|
23g
|
179.5mg
|
59.5mg
|
|
DARK MEAT & SKIN, ROASTED*
|
From 1lb chicken
|
255.5
|
16g
|
4.5g
|
92mg
|
26.5g
|
222mg
|
88mg
|
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MEAT ONLY, RAW*
|
From 1lb. chicken
|
234.5
|
6g
|
1.5g
|
138mg
|
42g
|
451mg
|
151.5mg
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LIGHT MEAT ONLY, RAW*
|
From 1lb chicken
|
100.5
|
1.5g
|
0.5g
|
51mg
|
20.5g
|
210.5mg
|
60mg
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DARK MEAT ONLY, RAW*
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From 1lb chicken
|
136.5
|
4.5g
|
1g
|
87mg
|
22g
|
242mg
|
92.5mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
MEAT ONLY, FRIED*
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From 1lb chicken
|
339.5
|
14g
|
4g
|
145.7mg
|
47.5g
|
398.5mg
|
141mg
|
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LIGHT MEAT ONLY, FRIED*
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From 1lb chicken
|
123
|
3.5g
|
1g
|
57.5mg
|
21g
|
168.5mg
|
52mg
|
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DARK MEAT ONLY, FRIED*
|
From 1lb chicken
|
217.5
|
10.5g
|
3g
|
87.5mg
|
26.5g
|
230mg
|
88.5mg
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MEAT ONLY, ROASTED*
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From 1lb chicken
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277.5
|
11g
|
3g
|
130mg
|
42.5g
|
355mg
|
125.5mg
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LIGHT MEAT ONLY, ROASTED*
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From 1lb chicken
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110.5
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3g
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1g
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54.5mg
|
20g
|
158mg
|
49.5mg
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DARK MEAT ONLY, ROASTED*
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From 1lb chicken
|
166
|
8g
|
2g
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75.5mg
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22g
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194.5mg
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75.5mg
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BREAST:
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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BREAST W/SKIN, RAW*
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From 1lb chicken
|
149.5
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8g
|
2.5g
|
55.5mg
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18g
|
191.5mg
|
55mg
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BREAST W/SKIN, FRIED BATTER*
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From 1lb chicken
|
218.5
|
11g
|
3g
|
71.5mg
|
21g
|
169mg
|
231mg
|
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BREAST W/SKIN, ROASTED*
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From 1lb chicken
|
114.5
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4.5g
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1.5g
|
48.5mg
|
17.5g
|
142mg
|
41mg
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BREAST W/O SKIN, RAW*
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From 1lb chicken
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78
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1g
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0.5g
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41mg
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16.5g
|
181mg
|
46mg
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BREAST W/O SKIN, FRIED*
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From 1lb chicken
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407
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2.5g
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0.5g
|
47.5mg
|
17.5g
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143.5mg
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41mg
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BREAST W/O SKIN, ROASTED*
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From 1lb chicken
|
86
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2g
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0.5g
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44mg
|
16g
|
133mg
|
38.5mg
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DRUMSTICK:
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ITEM
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SERVING
|
CALOR.
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FAT
|
SAT. FAT
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CHOLEST.
|
PROT.
|
POTAS.
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SOD.
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DRUMSTICK W/SKIN, RAW*
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From 1lb chicken
|
71
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4g
|
1g
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35.5mg
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8.5g
|
90.5mg
|
36.5mg
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DRUMSTICK W/SKIN, FRIED BATTER*
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From 1lb chicken
|
115.5
|
7g
|
2g
|
37mg
|
9.5g
|
80mg
|
115.5mg
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DRUMSTICK W/SKIN, ROASTED*
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From 1lb chicken
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67
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3.5g
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1g
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28mg
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8.5g
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71mg
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28mg
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DRUMSTICK W/O SKIN, RAW*
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From 1lb chicken
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44
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1.5g
|
0.5g
|
28.5mg
|
7.5g
|
83.5mg
|
32.5mg
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DRUMSTICK W/O SKIN, FRIED*
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From 1lb chicken
|
49
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2g
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0.5g
|
23.5mg
|
7g
|
62.5mg
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24mg
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DRUMSTICK W/O SKIN, ROASTED*
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From 1lb chicken
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44.5
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1.5g
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0.5g
|
24mg
|
7.5g
|
64mg
|
24.5mg
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THIGH:
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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THIGH W/SKIN, RAW*
|
From 1lb chicken
|
120
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8.5g
|
2.5g
|
48mg
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10g
|
109.5mg
|
43.5mg
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THIGH W/SKIN, FRIED BATTER*
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From 1lb chicken
|
144
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8.5g
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2.5g
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48.5mg
|
11.5g
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100mg
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150mg
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THIGH W/SKIN, ROASTED*
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From 1lb chicken
|
91.5
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6g
|
1.5g
|
34.5mg
|
9.5g
|
82mg
|
31mg
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THIGH W/O SKIN, RAW*
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From 1lb chicken
|
49
|
1.5g
|
0.5g
|
34mg
|
8g
|
94.5mg
|
35.5mg
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THIGH W/O SKIN, FRIED*
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From 1lb chicken
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67.5
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3g
|
1g
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31.5mg
|
9g
|
80.5mg
|
29.5mg
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THIGH W/O SKIN, ROASTED*
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From 1lb chicken
|
65
|
3.5g
|
1g
|
29.5mg
|
8g
|
74mg
|
27.5mg
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WING:
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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WING W/SKIN, RAW*
|
From 1lb chicken
|
64.5
|
4.5g
|
1.5g
|
22.5mg
|
5.5g
|
45.5mg
|
21mg
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WING W/SKIN, FRIED BATTER*
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From 1lb chicken
|
94
|
6.5g
|
1.5g
|
23mg
|
6g
|
40mg
|
93mg
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WING W/SKIN, ROASTED*
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From 1lb chicken
|
61
|
4g
|
1g
|
17.5mg
|
5.5g
|
38.5mg
|
17mg
|
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WING W/O SKIN, RAW*
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From 1lb chicken
|
21.5
|
0.5g
|
0
|
9.5mg
|
4g
|
33mg
|
14mg
|
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WING W/O SKIN, FRIED*
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From 1lb chicken
|
25.5
|
1g
|
0.5g
|
10mg
|
3.5g
|
25mg
|
11mg
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WING W/O SKIN, ROASTED*
|
From 1lb chicken
|
25.5
|
1g
|
0.5g
|
10mg
|
3.5g
|
25mg
|
11mg
|
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*broilers or fryers, no bone, ready to cook
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TURKEY:
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
MEAT & SKIN, RAW*
|
From 1lb. turkey
|
531
|
26.5g
|
7.5g
|
226mg
|
68g
|
883mg
|
216mg
|
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LIGHT MEAT & SKIN, RAW*
|
From 1lb. turkey
|
286
|
13g
|
3.5g
|
117mg
|
39g
|
488mg
|
106mg
|
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DARK MEAT & SKIN, RAW*
|
From 1lb. turkey
|
243
|
13.5g
|
4g
|
109.5mg
|
29g
|
397mg
|
108mg
|
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MEAT & SKIN, ROASTED*
|
From 1lb. turkey
|
499
|
23.5g
|
7g
|
197mg
|
67.5g
|
672mg
|
163mg
|
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LIGHT MEAT & SKIN, ROASTED*
|
From 1lb. turkey
|
268
|
11.5g
|
3g
|
103.5mg
|
39g
|
387.5mg
|
85.5mg
|
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MEAT & SKIN, ROASTED*
|
From 1lb. turkey
|
230
|
12g
|
3.5g
|
92.5mg
|
28.5g
|
285mg
|
79mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
MEAT ONLY, RAW*
|
From 1lb. turkey
|
334.5
|
8g
|
2.5g
|
182.5mg
|
61g
|
832mg
|
196.5mg
|
|
LIGHT MEAT ONLY, RAW*
|
From 1lb. turkey
|
172.5
|
2.5g
|
1g
|
90mg
|
35.5g
|
457.5mg
|
94.5mg
|
|
DARK MEAT ONLY, RAW*
|
From 1lb. turkey
|
165
|
6g
|
2g
|
91mg
|
26.5g
|
377.5mg
|
101.5mg
|
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MEAT ONLY, ROASTED*
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From 1lb. turkey
|
353.5
|
10.5g
|
3.5g
|
158mg
|
61g
|
620mg
|
145.5mg
|
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LIGHT MEAT ONLY, ROASTED*
|
From 1lb. turkey
|
183.5
|
4g
|
1g
|
81mg
|
35g
|
357mg
|
75mg
|
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MEAT ONLY, ROASTED*
|
From 1lb. turkey
|
170
|
6.5g
|
2g
|
77.5mg
|
26g
|
264mg
|
72mg
|
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BREAST:
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BREAST W/SKIN, RAW*
|
From 1lb turkey
|
229
|
10g
|
3g
|
95mg
|
32g
|
401.5mg
|
86mg
|
|
BREAST W/SKIN, ROASTED*
|
From 1lb turkey
|
211.5
|
8.5g
|
2.5g
|
83mg
|
32g
|
322.5mg
|
70.5mg
|
|
LEG:
|
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LEG W/SKIN, RAW*
|
From 1lb turkey
|
151
|
7g
|
2g
|
74.5mg
|
20.5g
|
286.5mg
|
77.5mg
|
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LEG W/SKIN, ROASTED*
|
From 1lb turkey
|
147.5
|
7g
|
2g
|
60.5mg
|
20g
|
199mg
|
54.5mg
|
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WING:
|
|
WING W/SKIN, RAW*
|
From 1lb turkey
|
65
|
4g
|
1g
|
23mg
|
6.5g
|
79mg
|
18mg
|
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WING W/SKIN, ROASTED*
|
From 1lb turkey
|
55
|
3g
|
1g
|
19.5mg
|
6.5g
|
64mg
|
14.5mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
GROUND:
|
|
GROUND, RAW
|
1lb
|
676
|
37.5g
|
10g
|
358.5mg
|
79g
|
1057mg
|
426.5mg
|
|
GROUND, COOKED
|
From 1lb raw
|
775.5
|
43.5g
|
11g
|
336.5mg
|
90.5g
|
891mg
|
353mg
|
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*all classes (fryer-roasters, young hen, young tom), no bone, ready to cook
|
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TURKEY; LUNCHEON, LOAF & SAUSAGE:
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|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BOLOGNA
|
2 slices (56.5g)
|
113
|
8.5g
|
3g
|
56mg
|
8g
|
113mg
|
498mg
|
|
FRANKFURTER
|
1 (45g)
|
101.5
|
8g
|
2.5g
|
48mg
|
6.5g
|
80.5mg
|
641.7mg
|
|
PASTRAMI
|
2 slices (56.5g)
|
80
|
3.5g
|
1g
|
30.5mg
|
10.5g
|
147.5mg
|
592.5mg
|
|
SALAMI
|
2 slices (56.5g)
|
111
|
8g
|
2.5g
|
46.5mg
|
9.5g
|
138.5mg
|
569.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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