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Nutrition Comparison of Poultry
CHICKEN:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MEAT & SKIN, RAW* From 1lb. chicken
593.5
41.5g
12g
207mg
51.5g
521.5mg
193mg
LIGHT MEAT & SKIN, RAW* From 1lb. chicken
216
13g
3.5g
77.5mg
23.5g
236.5mg
75.5mg
DARK MEAT & SKIN, RAW* From 1lb chicken
379
29.5g
8.5g
129.5mg
26.5g
285mg
117mg
MEAT & SKIN, FRIED BATTER* From 1lb. chicken
809
48.5g
13g
243.5mg
63g
518mg
817.5mg
LIGHT MEAT & SKIN, FRIED BATTER* From 1lb chicken
313
17.5g
4.5g
95mg
26.5g
209mg
324.5mg
DARK MEAT & SKIN, FRIED BATTER* From 1lb chicken
497.5
31g
8.5g
148.5mg
36.5g
309mg
492.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MEAT & SKIN, ROASTED* From 1lb. chicken
425.5
24g
6.5g
156.5mg
48.5g
397mg
146mg
LIGHT MEAT & SKIN, ROASTED* From 1lb chicken
175.5
8.5g
2.5g
66.5mg
23g
179.5mg
59.5mg
DARK MEAT & SKIN, ROASTED* From 1lb chicken
255.5
16g
4.5g
92mg
26.5g
222mg
88mg
MEAT ONLY, RAW* From 1lb. chicken
234.5
6g
1.5g
138mg
42g
451mg
151.5mg
LIGHT MEAT ONLY, RAW* From 1lb chicken
100.5
1.5g
0.5g
51mg
20.5g
210.5mg
60mg
DARK MEAT ONLY, RAW* From 1lb chicken
136.5
4.5g
1g
87mg
22g
242mg
92.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MEAT ONLY, FRIED* From 1lb chicken
339.5
14g
4g
145.7mg
47.5g
398.5mg
141mg
LIGHT MEAT ONLY, FRIED* From 1lb chicken
123
3.5g
1g
57.5mg
21g
168.5mg
52mg
DARK MEAT ONLY, FRIED* From 1lb chicken
217.5
10.5g
3g
87.5mg
26.5g
230mg
88.5mg
MEAT ONLY, ROASTED* From 1lb chicken
277.5
11g
3g
130mg
42.5g
355mg
125.5mg
LIGHT MEAT ONLY, ROASTED* From 1lb chicken
110.5
3g
1g
54.5mg
20g
158mg
49.5mg
DARK MEAT ONLY, ROASTED* From 1lb chicken
166
8g
2g
75.5mg
22g
194.5mg
75.5mg
BREAST:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BREAST W/SKIN, RAW* From 1lb chicken
149.5
8g
2.5g
55.5mg
18g
191.5mg
55mg
BREAST W/SKIN, FRIED BATTER* From 1lb chicken
218.5
11g
3g
71.5mg
21g
169mg
231mg
BREAST W/SKIN, ROASTED* From 1lb chicken
114.5
4.5g
1.5g
48.5mg
17.5g
142mg
41mg
BREAST W/O SKIN, RAW* From 1lb chicken
78
1g
0.5g
41mg
16.5g
181mg
46mg
BREAST W/O SKIN, FRIED* From 1lb chicken
407
2.5g
0.5g
47.5mg
17.5g
143.5mg
41mg
BREAST W/O SKIN, ROASTED* From 1lb chicken
86
2g
0.5g
44mg
16g
133mg
38.5mg
DRUMSTICK:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
DRUMSTICK W/SKIN, RAW* From 1lb chicken
71
4g
1g
35.5mg
8.5g
90.5mg
36.5mg
DRUMSTICK W/SKIN, FRIED BATTER* From 1lb chicken
115.5
7g
2g
37mg
9.5g
80mg
115.5mg
DRUMSTICK W/SKIN, ROASTED* From 1lb chicken
67
3.5g
1g
28mg
8.5g
71mg
28mg
DRUMSTICK W/O SKIN, RAW* From 1lb chicken
44
1.5g
0.5g
28.5mg
7.5g
83.5mg
32.5mg
DRUMSTICK W/O SKIN, FRIED* From 1lb chicken
49
2g
0.5g
23.5mg
7g
62.5mg
24mg
DRUMSTICK W/O SKIN, ROASTED* From 1lb chicken
44.5
1.5g
0.5g
24mg
7.5g
64mg
24.5mg
THIGH:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
THIGH W/SKIN, RAW* From 1lb chicken
120
8.5g
2.5g
48mg
10g
109.5mg
43.5mg
THIGH W/SKIN, FRIED BATTER* From 1lb chicken
144
8.5g
2.5g
48.5mg
11.5g
100mg
150mg
THIGH W/SKIN, ROASTED* From 1lb chicken
91.5
6g
1.5g
34.5mg
9.5g
82mg
31mg
THIGH W/O SKIN, RAW* From 1lb chicken
49
1.5g
0.5g
34mg
8g
94.5mg
35.5mg
THIGH W/O SKIN, FRIED* From 1lb chicken
67.5
3g
1g
31.5mg
9g
80.5mg
29.5mg
THIGH W/O SKIN, ROASTED* From 1lb chicken
65
3.5g
1g
29.5mg
8g
74mg
27.5mg
WING:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
WING W/SKIN, RAW* From 1lb chicken
64.5
4.5g
1.5g
22.5mg
5.5g
45.5mg
21mg
WING W/SKIN, FRIED BATTER* From 1lb chicken
94
6.5g
1.5g
23mg
6g
40mg
93mg
WING W/SKIN, ROASTED* From 1lb chicken
61
4g
1g
17.5mg
5.5g
38.5mg
17mg
WING W/O SKIN, RAW* From 1lb chicken
21.5
0.5g
0
9.5mg
4g
33mg
14mg
WING W/O SKIN, FRIED* From 1lb chicken
25.5
1g
0.5g
10mg
3.5g
25mg
11mg
WING W/O SKIN, ROASTED* From 1lb chicken
25.5
1g
0.5g
10mg
3.5g
25mg
11mg
*broilers or fryers, no bone, ready to cook
TURKEY:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MEAT & SKIN, RAW* From 1lb. turkey
531
26.5g
7.5g
226mg
68g
883mg
216mg
LIGHT MEAT & SKIN, RAW* From 1lb. turkey
286
13g
3.5g
117mg
39g
488mg
106mg
DARK MEAT & SKIN, RAW* From 1lb. turkey
243
13.5g
4g
109.5mg
29g
397mg
108mg
MEAT & SKIN, ROASTED* From 1lb. turkey
499
23.5g
7g
197mg
67.5g
672mg
163mg
LIGHT MEAT & SKIN, ROASTED* From 1lb. turkey
268
11.5g
3g
103.5mg
39g
387.5mg
85.5mg
MEAT & SKIN, ROASTED* From 1lb. turkey
230
12g
3.5g
92.5mg
28.5g
285mg
79mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MEAT ONLY, RAW* From 1lb. turkey
334.5
8g
2.5g
182.5mg
61g
832mg
196.5mg
LIGHT MEAT ONLY, RAW* From 1lb. turkey
172.5
2.5g
1g
90mg
35.5g
457.5mg
94.5mg
DARK MEAT ONLY, RAW* From 1lb. turkey
165
6g
2g
91mg
26.5g
377.5mg
101.5mg
MEAT ONLY, ROASTED* From 1lb. turkey
353.5
10.5g
3.5g
158mg
61g
620mg
145.5mg
LIGHT MEAT ONLY, ROASTED* From 1lb. turkey
183.5
4g
1g
81mg
35g
357mg
75mg
MEAT ONLY, ROASTED* From 1lb. turkey
170
6.5g
2g
77.5mg
26g
264mg
72mg
BREAST:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BREAST W/SKIN, RAW* From 1lb turkey
229
10g
3g
95mg
32g
401.5mg
86mg
BREAST W/SKIN, ROASTED* From 1lb turkey
211.5
8.5g
2.5g
83mg
32g
322.5mg
70.5mg
LEG:
LEG W/SKIN, RAW* From 1lb turkey
151
7g
2g
74.5mg
20.5g
286.5mg
77.5mg
LEG W/SKIN, ROASTED* From 1lb turkey
147.5
7g
2g
60.5mg
20g
199mg
54.5mg
WING:
WING W/SKIN, RAW* From 1lb turkey
65
4g
1g
23mg
6.5g
79mg
18mg
WING W/SKIN, ROASTED* From 1lb turkey
55
3g
1g
19.5mg
6.5g
64mg
14.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
GROUND:
GROUND, RAW 1lb
676
37.5g
10g
358.5mg
79g
1057mg
426.5mg
GROUND, COOKED From 1lb raw
775.5
43.5g
11g
336.5mg
90.5g
891mg
353mg
*all classes (fryer-roasters, young hen, young tom), no bone, ready to cook
TURKEY; LUNCHEON, LOAF & SAUSAGE:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BOLOGNA 2 slices (56.5g)
113
8.5g
3g
56mg
8g
113mg
498mg
FRANKFURTER 1 (45g)
101.5
8g
2.5g
48mg
6.5g
80.5mg
641.7mg
PASTRAMI 2 slices (56.5g)
80
3.5g
1g
30.5mg
10.5g
147.5mg
592.5mg
SALAMI 2 slices (56.5g)
111
8g
2.5g
46.5mg
9.5g
138.5mg
569.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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