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Nutrition Comparison of Nuts
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. POTAS.
ALMONDS, DRIED, UNBLANCHED 1oz.
167
14g
3g
5.5g
6g
3mg
207.5mg
BEECHNUTS, DRIED 1oz.
163
14g
n/a
2.0g
9.5g
11mg
288mg
BRAZILNUTS, DRIED, UNBLANCHED 1oz.
186
19g
1.5g
4g
3.5g
0.5mg
170mg
BUTTERNUTS, DRIED 1oz.
173.5
16g
1.5g
17g
3.5g
0.5mg
119.5mg
CASHEWS, DRY ROASTED, NO SALT 1oz.
162.5
13g
1g
4.5g
9g
4.5mg
160mg
CHESTNUTS, CHINESE, DRIED 1oz.
103
0.5g
n/a
2g
22.5g
1.5mg
206mg
CHESTNUTS, EUROPEAN, DRIED, PEELED 1oz.
104.5
1g
n/a
1.5g
22g
10.5mg
281mg
COCONUT, MEAT, RAW 1 cup, shred.
283
27g
7g
2.5g
12g
16mg
285mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. POTAS.
HAZELNUTS, DRIED, UNBLANCHED 1oz.
179
17g
1.5g
3.5g
4.5g
1mg
126mg
HICKORY, DRIED 1oz.
186
18g
2g
3.5g
5g
0.5mg
123.5mg
MACADAMIA, DRIED 1oz.
199
21g
2.5g
2.5g
4g
1.5mg
104.5mg
PEANUTS, RAW 1oz.
160.5
14g
2.5g
7.5g
4.5g
5mg
200mg
PEANUT BUTTER, WITH SALT 2Tbsp.
190
16.5g
2g
8g
6g
149.5mg
214mg
PECANS, DRIED 1oz.
189
19g
2g
2g
5g
0.5mg
111mg
PINE NUTS, PIGNOLIA, DRIED 1oz.
160.5
14.5g
1.5g
7g
4g
1mg
170mg
PINE NUTS, PINYON, DRIED 1oz.
178.5
17.5g
3g
3.5g
5.5g
20.5mg
178mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. POTAS.
PISTACHIO, DRIED 1oz.
163.5
13.5g
3g
6g
7g
1.5mg
310mg
WALNUTS, BLACK, DRIED 1oz.
172
16g
1.5g
7g
3.5g
0.5mg
148.5mg
WALNUTS, ENGLISH, DRIED 1oz.
182
17.5g
1.5g
4g
5g
3mg
142.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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