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Nutrition Comparison of Ground Meats
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BEEF, EXTRA LEAN, RAW 1lb.
1061.5
77.5g
31g
313mg
85g
1288mg
299.5mg
BEEF, LEAN, RAW 1lb.
1197.5
94g
37.5g
340mg
80g
1184mg
313mg
BEEF, REGULAR, RAW 1lb.
1406
120.5g
49g
385.5mg
75.5g
1034mg
308.5mg
TURKEY, RAW 1lb
676
37.5g
10g
358.5mg
79g
1057mg
426.5mg
BEEF, EXTRA LEAN, BAKED-MED. 1lb. from raw
862.5
55.5g
22g
283mg
84.5g
773mg
169mg
BEEF, LEAN, BAKED-MED. 1lb. from raw
900.5
61.5g
24g
262mg
80.5g
752.5mg
188mg
BEEF, REGULAR, BAKED-MED. 1lb. from raw
912.5
66.5g
26g
276.5mg
73g
703mg
191mg
BEEF, EXTRA LEAN, BAKED-WELL 1lb. from raw
734.5
43g
17g
287mg
81g
780mg
171.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BEEF, LEAN, BAKED-WELL 1lb. from raw
768
48.5g
19g
260.5mg
78g
752mg
187mg
BEEF, REGULAR, BAKED-WELL 1lb. from raw
805
54.5g
21.5g
274.5mg
73g
696mg
190.5mg
BEEF, EXTRA LEAN, PAN-FRIED-MED. 1lb. from raw
867
56g
22g
275.5mg
85g
1061mg
238mg
BEEF, LEAN, PAN-FRIED-MED. 1lb. from raw
899.5
62.5g
24.5g
274.5mg
79.5g
978mg
252mg
BEEF, REGULAR, PAN-FRIED-MED. 1lb. from raw
942.5
69.5g
27.5g
274mg
73.5g
924mg
258.5mg
BEEF, EXTRA LEAN, PAN-FRIED-WELL 1lb. from raw
776
47g
18.5g
274.5mg
82.5g
1062mg
239mg
BEEF, LEAN, PAN-FRIED-WELL 1lb. from raw
792
50.5g
20g
271.7mg
79g
972.5mg
249mg
BEEF, REGULAR, PAN-FRIED-WELL 1lb. from raw
792
52.5g
20.5g
271.5mg
75g
919.5mg
257.5mg
TURKEY, COOKED From 1lb raw
775.5
43.5g
11g
336.5mg
90.5g
891mg
353mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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