| CNN WEB SITES: |
|
|  |
|
|
Nutrition Comparison of Ground Meats
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BEEF, EXTRA LEAN, RAW
|
1lb.
|
1061.5
|
77.5g
|
31g
|
313mg
|
85g
|
1288mg
|
299.5mg
|
|
BEEF, LEAN, RAW
|
1lb.
|
1197.5
|
94g
|
37.5g
|
340mg
|
80g
|
1184mg
|
313mg
|
|
BEEF, REGULAR, RAW
|
1lb.
|
1406
|
120.5g
|
49g
|
385.5mg
|
75.5g
|
1034mg
|
308.5mg
|
|
TURKEY, RAW
|
1lb
|
676
|
37.5g
|
10g
|
358.5mg
|
79g
|
1057mg
|
426.5mg
|
|
BEEF, EXTRA LEAN, BAKED-MED.
|
1lb. from raw
|
862.5
|
55.5g
|
22g
|
283mg
|
84.5g
|
773mg
|
169mg
|
|
BEEF, LEAN, BAKED-MED.
|
1lb. from raw
|
900.5
|
61.5g
|
24g
|
262mg
|
80.5g
|
752.5mg
|
188mg
|
|
BEEF, REGULAR, BAKED-MED.
|
1lb. from raw
|
912.5
|
66.5g
|
26g
|
276.5mg
|
73g
|
703mg
|
191mg
|
|
BEEF, EXTRA LEAN, BAKED-WELL
|
1lb. from raw
|
734.5
|
43g
|
17g
|
287mg
|
81g
|
780mg
|
171.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BEEF, LEAN, BAKED-WELL
|
1lb. from raw
|
768
|
48.5g
|
19g
|
260.5mg
|
78g
|
752mg
|
187mg
|
|
BEEF, REGULAR, BAKED-WELL
|
1lb. from raw
|
805
|
54.5g
|
21.5g
|
274.5mg
|
73g
|
696mg
|
190.5mg
|
|
BEEF, EXTRA LEAN, PAN-FRIED-MED.
|
1lb. from raw
|
867
|
56g
|
22g
|
275.5mg
|
85g
|
1061mg
|
238mg
|
|
BEEF, LEAN, PAN-FRIED-MED.
|
1lb. from raw
|
899.5
|
62.5g
|
24.5g
|
274.5mg
|
79.5g
|
978mg
|
252mg
|
|
BEEF, REGULAR, PAN-FRIED-MED.
|
1lb. from raw
|
942.5
|
69.5g
|
27.5g
|
274mg
|
73.5g
|
924mg
|
258.5mg
|
|
BEEF, EXTRA LEAN, PAN-FRIED-WELL
|
1lb. from raw
|
776
|
47g
|
18.5g
|
274.5mg
|
82.5g
|
1062mg
|
239mg
|
|
BEEF, LEAN, PAN-FRIED-WELL
|
1lb. from raw
|
792
|
50.5g
|
20g
|
271.7mg
|
79g
|
972.5mg
|
249mg
|
|
BEEF, REGULAR, PAN-FRIED-WELL
|
1lb. from raw
|
792
|
52.5g
|
20.5g
|
271.5mg
|
75g
|
919.5mg
|
257.5mg
|
|
TURKEY, COOKED
|
From 1lb raw
|
775.5
|
43.5g
|
11g
|
336.5mg
|
90.5g
|
891mg
|
353mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
|
