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Nutrition Comparison of Eggs
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EGGS:
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|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
RAW
|
1 lg.(50g)
|
74.5
|
5g
|
1.5g
|
212.5mg
|
6g
|
60.5mg
|
63mg
|
|
RAW, WHITE
|
1 lg.(33.5g)
|
16.5
|
0
|
0
|
0
|
3.5g
|
48mg
|
55mg
|
|
RAW, YOLK
|
1 lg.(16.5g)
|
59.5
|
5g
|
1.5g
|
212.5mg
|
3g
|
15.5mg
|
7mg
|
|
FRIED
|
1 lg.(46g)
|
91.5
|
7g
|
2g
|
211mg
|
6g
|
60.5mg
|
162.5mg
|
|
HARD-BOILED
|
1 lg.(50g)
|
77.5
|
5.5g
|
1.5g
|
212mg
|
6.5g
|
63mg
|
62mg
|
|
POACHED
|
1 lg.(50g)
|
74.5
|
5g
|
1.5g
|
211.5mg
|
6g
|
60mg
|
140mg
|
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SCRAMBLED
|
1 lg.(61g)
|
101.5
|
7.5g
|
2g
|
214.5mg
|
7g
|
84mg
|
171mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
EGGNOG
|
1 cup
|
342
|
19g
|
11.5g
|
149mg
|
9.5g
|
419.5mg
|
138mg
|
|
DUCK, RAW
|
1 (70g)
|
130
|
9.5g
|
2.5g
|
619mg
|
9g
|
155.5mg
|
102mg
|
|
GOOSE, RAW
|
1 (144g)
|
266.5
|
19g
|
5g
|
1226.5mg
|
20g
|
302.5mg
|
198.5mg
|
|
QUAIL, RAW
|
1 (9g)
|
14.5
|
1g
|
0.5g
|
76mg
|
1g
|
12mg
|
12.5mg
|
|
TURKEY, RAW
|
1 (79g)
|
135
|
9.5g
|
3g
|
737mg
|
11g
|
112.5mg
|
119.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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