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Nutrition Comparison of Beef
BEEF; CUTS:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BRISKET, WHOLE* 1lb.
1415.5
120.5g
48.5g
331mg
77g
1134mg
290.5mg
BRISKET, WHOLE, LEAN** 1lb.
703
33.5g
12g
281.5mg
94g
1497mg
358.5mg
CHUCK, ARM POT ROAST* 1lb.
1111.5
83.5g
33.5g
308.5mg
84g
1397mg
267.5mg
CHUCK, ARM POT ROAST, LEAN** 1lb.
589.5
20g
7g
272mg
96.5g
1687.5mg
304mg
GROUND, EXTRA LEAN, RAW 1lb.
1061.5
77.5g
31g
313mg
85g
1288mg
299.5mg
GROUND LEAN 1lb.
1197.5
94g
37.5g
340mg
80g
1184mg
313mg
GROUND, REGULAR 1lb.
1406
120.5g
49g
385.5mg
75.5g
1034mg
308.5mg
RIB, WHOLE(6-12)* 1lb.
1420
122.5g
50.5g
322mg
74.5g
1215.5mg
245mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
RIB, WHOLE(6-12), LEAN** 1lb.
726
38g
15g
267.5mg
90g
1601mg
295mg
RIB EYE, SM. END(10-12)* 1lb.
1243
100g
41g
308.5mg
79.5g
1383.5mg
254mg
RIB EYE, SM. END(10-12), LEAN** 1lb.
730.5
37.5g
14.5g
267.5mg
91.5g
1692mg
286mg
ROUND, BOTTOM* 1lb.
943.5
61g
23.5g
290.5mg
92g
1515mg
249.5mg
ROUND, BOTTOM, LEAN** 1lb.
653
25.5g
8.5g
267.5mg
99g
1683mg
267.5mg
ROUND, EYE* 1lb.
966
65g
26g
276.5mg
89.5g
1519.5mg
222.5mg
ROUND, EYE, LEAN** 1lb.
599
19.5g
6.5g
245mg
98.5g
1737.5mg
240.5mg
ROUND, TIP* 1lb.
912
60g
24g
295mg
87.5g
1460.5mg
258.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
ROUND, TIP, LEAN** 1lb.
562.5
17.5g
6g
272mg
96.5g
1651mg
281.5mg
ROUND, TOP* 1lb.
798.5
42.5g
16.5g
276.5mg
97.5g
1605.5mg
227mg
ROUND, T0P, LEAN** 1lb.
576
15g
5g
258.5mg
103.5g
1737.5mg
236mg
TENDERLOIN* 1lb.
1283.5
104.5g
42g
322mg
80.5g
1338mg
218mg
TENDERLOIN, LEAN** 1lb.
726
36g
13.5g
281mg
94.5g
1664.5mg
245mg
TOP SIRLOIN* 1lb.
984.5
68g
27.5g
304mg
87g
1424.5mg
240.5mg
TOP SIRLOIN, LEAN** 1lb.
589.5
20g
7g
276.5mg
96.5g
1637.5mg
263mg
*separable lean and fat, trimmed to 1/4 inch fat, all grades, raw
**separable lean only, trimmed to 1/4 inch fat, all grades, raw
BEEF; LUNCHEON, LOAF & SAUSAGE:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BEER SALAMI 1 slice (23g)
75.5
7g
3g
14mg
3g
40mg
236.5mg
BOLOGNA 1 slice (23g)
72
6.5g
3g
13.5mg
3g
36mg
225.5mg
CORNED LOAF, JELLIED 1 slice (28.5g)
43.5
2g
1g
13.5mg
6.5g
28.5mg
270mg
CORNED, BRISKET, COOKED 85g
213.5
16g
5.5g
83.5mg
15.5g
123.5mg
964mg
FRANKFURTER 1 (45g)
142
13g
5.5g
27.5mg
5.5g
74.5mg
461.5mg
LEBANON BOLOGNA 1 slice (23g)
49
3g
1.5g
16mg
4.5g
69mg
307.5mg
LUNCHEON MEAT, LOAVED 1 slice (28.5g)
87.5
7.5g
3g
18mg
4g
56mg
377mg
LUNCHEON MEAT, THIN SLICED 5 slices (21g)
37
1g
0.5g
8.5mg
6g
90mg
302mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
PASTRAMI 100g
349
29g
10.5g
93mg
17g
228mg
1227mg
SALAMI, COOKED 1 slice (23g)
61
5g
2g
15mg
3.5g
51.5mg
270.5mg
SAUSAGE, COOKED, SMOKED 100g
312
27g
11.5g
67mg
14g
176mg
1131mg
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BARBECUE LOAF 1 slice (23g)
40
2g
1g
8.5mg
3.5g
75.5mg
307mg
BOLOGNA 1 slice (23g)
72.5
6.5g
2.5g
12.5mg
2.5g
41.5mg
234.5mg
CHEESEFURTER, CHEESE SMOKIE 1 (43g)
140.5
12.5g
4.5g
29mg
6g
88.5mg
465.5mg
CHORIZO 1 link (60g)
273
23g
8.5g
53mg
14.5g
239mg
741mg
FRANKFURTER 1 (45g)
144
13g
5g
22.5mg
5g
75mg
504mg
KIELBASA, KOLBASSY 1 slice (26g)
80.5
7g
2.5g
17.5mg
3.5g
70.5mg
280mg
LUNCHEON MEAT 1 slice (23g)
100
9g
3.5g
15.5mg
3.5g
57.5mg
366.5mg
MORTADELLA 1 slice (15g)
46.5
4g
1.5g
8.5mg
2.5g
24.5mg
187mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
PEPPERED LOAF 1 slice (28g)
42
2g
0.5g
13mg
5g
111.5mg
432mg
PEPPERONI 1 slice (5.5g)
27.5
2.5g
1g
4.5mg
1g
19mg
112mg
PICNIC LOAF 1 slice (28g)
66
4.5g
1.5g
10.5mg
4.5g
75.5mg
330mg
SAUSAGE, COOKED 1 slice (27g)
107
10g
3.5g
19mg
3.5g
51mg
217.5mg
SALAMI, COOKED 1 slice (23g)
57.5
4.5g
2g
15mg
3g
45.5mg
245mg
THURINGER, CERVELAT 1 slice (23g)
77
7g
3g
17.5mg
3.5g
62.5mg
285.5mg
VIENNA SAUSAGE, CANNED 1 (16g)
44.5
4g
1.5g
8.5mg
1.5g
16mg
152.5mg
BEEF; VARIETY & BY-PRODUCTS:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
BRAIN, RAW 1lb.
568
42g
10g
7584mg
44.5g
1456mg
467mg
HEART, RAW 1lb.
528
17g
5g
635mg
77.5g
1206.5mg
286mg
KIDNEY, RAW 1lb.
485.5
14g
4.5g
1293mg
75g
1165.76mg
812mg
LIVER, RAW 1lb.
648.5
17.5g
7g
1605.5mg
90.5g
1465mg
331mg
LUNGS, RAW 1lb.
417.5
11.5g
4g
1097.5mg
73.5g
1542mg
898mg
TONGUE, RAW 1lb.
1016
73g
32g
394.5mg
67.5g
1429mg
313mg
TRIPE 1lb.
444.5
18g
9g
431mg
66g
1224.5mg
208.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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