| CNN WEB SITES: |
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Nutrition Comparison of Beef
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BEEF; CUTS:
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|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BRISKET, WHOLE*
|
1lb.
|
1415.5
|
120.5g
|
48.5g
|
331mg
|
77g
|
1134mg
|
290.5mg
|
|
BRISKET, WHOLE, LEAN**
|
1lb.
|
703
|
33.5g
|
12g
|
281.5mg
|
94g
|
1497mg
|
358.5mg
|
|
CHUCK, ARM POT ROAST*
|
1lb.
|
1111.5
|
83.5g
|
33.5g
|
308.5mg
|
84g
|
1397mg
|
267.5mg
|
|
CHUCK, ARM POT ROAST, LEAN**
|
1lb.
|
589.5
|
20g
|
7g
|
272mg
|
96.5g
|
1687.5mg
|
304mg
|
|
GROUND, EXTRA LEAN, RAW
|
1lb.
|
1061.5
|
77.5g
|
31g
|
313mg
|
85g
|
1288mg
|
299.5mg
|
|
GROUND LEAN
|
1lb.
|
1197.5
|
94g
|
37.5g
|
340mg
|
80g
|
1184mg
|
313mg
|
|
GROUND, REGULAR
|
1lb.
|
1406
|
120.5g
|
49g
|
385.5mg
|
75.5g
|
1034mg
|
308.5mg
|
|
RIB, WHOLE(6-12)*
|
1lb.
|
1420
|
122.5g
|
50.5g
|
322mg
|
74.5g
|
1215.5mg
|
245mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
RIB, WHOLE(6-12), LEAN**
|
1lb.
|
726
|
38g
|
15g
|
267.5mg
|
90g
|
1601mg
|
295mg
|
|
RIB EYE, SM. END(10-12)*
|
1lb.
|
1243
|
100g
|
41g
|
308.5mg
|
79.5g
|
1383.5mg
|
254mg
|
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RIB EYE, SM. END(10-12), LEAN**
|
1lb.
|
730.5
|
37.5g
|
14.5g
|
267.5mg
|
91.5g
|
1692mg
|
286mg
|
|
ROUND, BOTTOM*
|
1lb.
|
943.5
|
61g
|
23.5g
|
290.5mg
|
92g
|
1515mg
|
249.5mg
|
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ROUND, BOTTOM, LEAN**
|
1lb.
|
653
|
25.5g
|
8.5g
|
267.5mg
|
99g
|
1683mg
|
267.5mg
|
|
ROUND, EYE*
|
1lb.
|
966
|
65g
|
26g
|
276.5mg
|
89.5g
|
1519.5mg
|
222.5mg
|
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ROUND, EYE, LEAN**
|
1lb.
|
599
|
19.5g
|
6.5g
|
245mg
|
98.5g
|
1737.5mg
|
240.5mg
|
|
ROUND, TIP*
|
1lb.
|
912
|
60g
|
24g
|
295mg
|
87.5g
|
1460.5mg
|
258.5mg
|
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
ROUND, TIP, LEAN**
|
1lb.
|
562.5
|
17.5g
|
6g
|
272mg
|
96.5g
|
1651mg
|
281.5mg
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ROUND, TOP*
|
1lb.
|
798.5
|
42.5g
|
16.5g
|
276.5mg
|
97.5g
|
1605.5mg
|
227mg
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ROUND, T0P, LEAN**
|
1lb.
|
576
|
15g
|
5g
|
258.5mg
|
103.5g
|
1737.5mg
|
236mg
|
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TENDERLOIN*
|
1lb.
|
1283.5
|
104.5g
|
42g
|
322mg
|
80.5g
|
1338mg
|
218mg
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TENDERLOIN, LEAN**
|
1lb.
|
726
|
36g
|
13.5g
|
281mg
|
94.5g
|
1664.5mg
|
245mg
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TOP SIRLOIN*
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1lb.
|
984.5
|
68g
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27.5g
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304mg
|
87g
|
1424.5mg
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240.5mg
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TOP SIRLOIN, LEAN**
|
1lb.
|
589.5
|
20g
|
7g
|
276.5mg
|
96.5g
|
1637.5mg
|
263mg
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*separable lean and fat, trimmed to 1/4 inch fat, all grades, raw
**separable lean only, trimmed to 1/4 inch fat, all grades, raw
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BEEF; LUNCHEON, LOAF & SAUSAGE:
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ITEM
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SERVING
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CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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BEER SALAMI
|
1 slice (23g)
|
75.5
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7g
|
3g
|
14mg
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3g
|
40mg
|
236.5mg
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BOLOGNA
|
1 slice (23g)
|
72
|
6.5g
|
3g
|
13.5mg
|
3g
|
36mg
|
225.5mg
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CORNED LOAF, JELLIED
|
1 slice (28.5g)
|
43.5
|
2g
|
1g
|
13.5mg
|
6.5g
|
28.5mg
|
270mg
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CORNED, BRISKET, COOKED
|
85g
|
213.5
|
16g
|
5.5g
|
83.5mg
|
15.5g
|
123.5mg
|
964mg
|
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FRANKFURTER
|
1 (45g)
|
142
|
13g
|
5.5g
|
27.5mg
|
5.5g
|
74.5mg
|
461.5mg
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LEBANON BOLOGNA
|
1 slice (23g)
|
49
|
3g
|
1.5g
|
16mg
|
4.5g
|
69mg
|
307.5mg
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LUNCHEON MEAT, LOAVED
|
1 slice (28.5g)
|
87.5
|
7.5g
|
3g
|
18mg
|
4g
|
56mg
|
377mg
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LUNCHEON MEAT, THIN SLICED
|
5 slices (21g)
|
37
|
1g
|
0.5g
|
8.5mg
|
6g
|
90mg
|
302mg
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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PASTRAMI
|
100g
|
349
|
29g
|
10.5g
|
93mg
|
17g
|
228mg
|
1227mg
|
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SALAMI, COOKED
|
1 slice (23g)
|
61
|
5g
|
2g
|
15mg
|
3.5g
|
51.5mg
|
270.5mg
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SAUSAGE, COOKED, SMOKED
|
100g
|
312
|
27g
|
11.5g
|
67mg
|
14g
|
176mg
|
1131mg
|
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BEEF & PORK; LUNCHEON, LOAF & SAUSAGE:
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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BARBECUE LOAF
|
1 slice (23g)
|
40
|
2g
|
1g
|
8.5mg
|
3.5g
|
75.5mg
|
307mg
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BOLOGNA
|
1 slice (23g)
|
72.5
|
6.5g
|
2.5g
|
12.5mg
|
2.5g
|
41.5mg
|
234.5mg
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CHEESEFURTER, CHEESE SMOKIE
|
1 (43g)
|
140.5
|
12.5g
|
4.5g
|
29mg
|
6g
|
88.5mg
|
465.5mg
|
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CHORIZO
|
1 link (60g)
|
273
|
23g
|
8.5g
|
53mg
|
14.5g
|
239mg
|
741mg
|
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FRANKFURTER
|
1 (45g)
|
144
|
13g
|
5g
|
22.5mg
|
5g
|
75mg
|
504mg
|
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KIELBASA, KOLBASSY
|
1 slice (26g)
|
80.5
|
7g
|
2.5g
|
17.5mg
|
3.5g
|
70.5mg
|
280mg
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LUNCHEON MEAT
|
1 slice (23g)
|
100
|
9g
|
3.5g
|
15.5mg
|
3.5g
|
57.5mg
|
366.5mg
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MORTADELLA
|
1 slice (15g)
|
46.5
|
4g
|
1.5g
|
8.5mg
|
2.5g
|
24.5mg
|
187mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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PEPPERED LOAF
|
1 slice (28g)
|
42
|
2g
|
0.5g
|
13mg
|
5g
|
111.5mg
|
432mg
|
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PEPPERONI
|
1 slice (5.5g)
|
27.5
|
2.5g
|
1g
|
4.5mg
|
1g
|
19mg
|
112mg
|
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PICNIC LOAF
|
1 slice (28g)
|
66
|
4.5g
|
1.5g
|
10.5mg
|
4.5g
|
75.5mg
|
330mg
|
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SAUSAGE, COOKED
|
1 slice (27g)
|
107
|
10g
|
3.5g
|
19mg
|
3.5g
|
51mg
|
217.5mg
|
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SALAMI, COOKED
|
1 slice (23g)
|
57.5
|
4.5g
|
2g
|
15mg
|
3g
|
45.5mg
|
245mg
|
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THURINGER, CERVELAT
|
1 slice (23g)
|
77
|
7g
|
3g
|
17.5mg
|
3.5g
|
62.5mg
|
285.5mg
|
|
VIENNA SAUSAGE, CANNED
|
1 (16g)
|
44.5
|
4g
|
1.5g
|
8.5mg
|
1.5g
|
16mg
|
152.5mg
|
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BEEF; VARIETY & BY-PRODUCTS:
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|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
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BRAIN, RAW
|
1lb.
|
568
|
42g
|
10g
|
7584mg
|
44.5g
|
1456mg
|
467mg
|
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HEART, RAW
|
1lb.
|
528
|
17g
|
5g
|
635mg
|
77.5g
|
1206.5mg
|
286mg
|
|
KIDNEY, RAW
|
1lb.
|
485.5
|
14g
|
4.5g
|
1293mg
|
75g
|
1165.76mg
|
812mg
|
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LIVER, RAW
|
1lb.
|
648.5
|
17.5g
|
7g
|
1605.5mg
|
90.5g
|
1465mg
|
331mg
|
|
LUNGS, RAW
|
1lb.
|
417.5
|
11.5g
|
4g
|
1097.5mg
|
73.5g
|
1542mg
|
898mg
|
|
TONGUE, RAW
|
1lb.
|
1016
|
73g
|
32g
|
394.5mg
|
67.5g
|
1429mg
|
313mg
|
|
TRIPE
|
1lb.
|
444.5
|
18g
|
9g
|
431mg
|
66g
|
1224.5mg
|
208.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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