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Nutrition Comparison of Crackers
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
CHEESE 14 sm. 1" (14g)
71.5
3.5g
0.5g
1.5g
8.5g
141mg
21.5mg
CHEESE, LOW SODIUM 14 sm. 1" (14g)
71.5
3.5g
0.5g
1.5g
8.5g
65mg
21.5mg
CHEESE, SAND. W/P-BUTTER FILLING 2 (14g)
68.5
3.5g
0.5g
2g
8g
140.5mg
12mg
CRISPBREAD, RYE 7 thin wafers (14g)
52
0
2.5g
1g
11.5g
37.5mg
4.5mg
GRAHAM CRACKERS 1 lg. rect. (14g)
59
1.5g
0.5g
1g
11g
84.5mg
3.5mg
MATZO 1/2 matzo (14g)
56
0
0.5g
1.5g
12g
0.5mg
2mg
MATZO, EGG 1/2 matzo (14g)
55.5
0.5g
0.5g
1.5g
11g
3mg
5.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
MATZO, EGG & ONION 1/2 matzo
55.5
0.5g
0.5g
1.5g
11g
40.5mg
5mg
MATZO, WHOLE-WHEAT 1/2 matzo (14g)
50
0
1.5g
2g
11g
0.5mg
3.5mg
MELBA TOAST 5 rounds (15g)
58.5
0.5g
1g
2g
11.5g
124.5mg
14mg
MELBA TOAST, NO SALT 5 rounds (15g)
58.5
0.5g
1g
2g
11.5g
3mg
14mg
MELBA TOAST, RYE OR PUMP. 5 rounds (15g)
97
1g
2g
3g
19.5g
225mg
19.5mg
MELBA TOAST, WHEAT 5 rounds (14g)
93.5
0.5g
2g
3g
19g
209.5mg
11mg
CRACKER 1 cracker (11g)
50
2g
0
1g
7.5g
65mg
19mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
RUSK TOAST 2 rusks(20g)
81.5
1.5g
n/a
2.5g
14.5g
50.5mg
5.5mg
RYE, SAND. W/CHEESE FILLING 2 (14g)
68
3g
0.5g
1.5g
8.5g
148mg
31.5mg
RYE, WAFERS 1 cracker (11g)
36.5
0
2.5g
1g
9g
87.5mg
4.5mg
SALTINES (OYSTER, SODA, SOUP) 5 crackers (15g)
65
2g
0.5g
1.5g
10.5g
195.5mg
18mg
SALTINES (OYSTER, SODA, SOUP), LOW SALT 5 crackers (15g)
65
1.5g
0.5g
1.5g
10.5g
95.5mg
18mg
SALTINES, FAT-FREE, LOW-SODIUM 3 (15g)
59
0.5g
0.5g
1.5g
12.5g
95.5mg
3.3mg
STANDARD SNACK 5 rounds (15g)
75.5
4g
0
1g
9g
127mg
18mg
STANDARD SNACK, LOW SALT 5 rounds (15g)
75.5
4g
0
1g
9g
56mg
18mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
STANDARD SNACK W/CHEESE FILLING 2 (14g)
67.5
3g
0.5g
1.5g
8.5g
198.5mg
36.5mg
STANDARD SNACK W/P-BUTTER FILLING 2 (14g)
69
3.5g
0.5g
1.5g
8.5g
133.5mg
14mg
WHEAT 5 wheat thins (15g)
71
3g
0.5g
1.5g
9.5g
119.5mg
7.5mg
WHEAT, LOW SALT 5 wheat thins (15g)
71
3g
0.5g
1.5g
9.5g
42.5mg
7.5mg
WHEAT SAND. W/CHEESE FILLING 2 (14g)
70.5
3.5g
0.5g
1.5g
8.5g
129.5mg
29mg
WHEAT SAND. W/P-BUTTER FILLING 2 (14g)
70
4g
0.5g
2g
7.5g
114.5mg
24mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
WHOLE-WHEAT 3 crackers (12g)
53
2g
1.5g
1g
8g
79mg
6mg
WHOLE-WHEAT, LOW SALT 3 crackers (12g)
53
2g
1.5g
1g
8g
29.5mg
6mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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