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Nutrition Comparison of Crackers
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CHEESE
|
14 sm. 1" (14g)
|
71.5
|
3.5g
|
0.5g
|
1.5g
|
8.5g
|
141mg
|
21.5mg
|
|
CHEESE, LOW SODIUM
|
14 sm. 1" (14g)
|
71.5
|
3.5g
|
0.5g
|
1.5g
|
8.5g
|
65mg
|
21.5mg
|
|
CHEESE, SAND. W/P-BUTTER FILLING
|
2 (14g)
|
68.5
|
3.5g
|
0.5g
|
2g
|
8g
|
140.5mg
|
12mg
|
|
CRISPBREAD, RYE
|
7 thin wafers (14g)
|
52
|
0
|
2.5g
|
1g
|
11.5g
|
37.5mg
|
4.5mg
|
|
GRAHAM CRACKERS
|
1 lg. rect. (14g)
|
59
|
1.5g
|
0.5g
|
1g
|
11g
|
84.5mg
|
3.5mg
|
|
MATZO
|
1/2 matzo (14g)
|
56
|
0
|
0.5g
|
1.5g
|
12g
|
0.5mg
|
2mg
|
|
MATZO, EGG
|
1/2 matzo (14g)
|
55.5
|
0.5g
|
0.5g
|
1.5g
|
11g
|
3mg
|
5.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
MATZO, EGG & ONION
|
1/2 matzo
|
55.5
|
0.5g
|
0.5g
|
1.5g
|
11g
|
40.5mg
|
5mg
|
|
MATZO, WHOLE-WHEAT
|
1/2 matzo (14g)
|
50
|
0
|
1.5g
|
2g
|
11g
|
0.5mg
|
3.5mg
|
|
MELBA TOAST
|
5 rounds (15g)
|
58.5
|
0.5g
|
1g
|
2g
|
11.5g
|
124.5mg
|
14mg
|
|
MELBA TOAST, NO SALT
|
5 rounds (15g)
|
58.5
|
0.5g
|
1g
|
2g
|
11.5g
|
3mg
|
14mg
|
|
MELBA TOAST, RYE OR PUMP.
|
5 rounds (15g)
|
97
|
1g
|
2g
|
3g
|
19.5g
|
225mg
|
19.5mg
|
|
MELBA TOAST, WHEAT
|
5 rounds (14g)
|
93.5
|
0.5g
|
2g
|
3g
|
19g
|
209.5mg
|
11mg
|
|
CRACKER
|
1 cracker (11g)
|
50
|
2g
|
0
|
1g
|
7.5g
|
65mg
|
19mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
RUSK TOAST
|
2 rusks(20g)
|
81.5
|
1.5g
|
n/a
|
2.5g
|
14.5g
|
50.5mg
|
5.5mg
|
|
RYE, SAND. W/CHEESE FILLING
|
2 (14g)
|
68
|
3g
|
0.5g
|
1.5g
|
8.5g
|
148mg
|
31.5mg
|
|
RYE, WAFERS
|
1 cracker (11g)
|
36.5
|
0
|
2.5g
|
1g
|
9g
|
87.5mg
|
4.5mg
|
|
SALTINES (OYSTER, SODA, SOUP)
|
5 crackers (15g)
|
65
|
2g
|
0.5g
|
1.5g
|
10.5g
|
195.5mg
|
18mg
|
|
SALTINES (OYSTER, SODA, SOUP), LOW SALT
|
5 crackers (15g)
|
65
|
1.5g
|
0.5g
|
1.5g
|
10.5g
|
95.5mg
|
18mg
|
|
SALTINES, FAT-FREE, LOW-SODIUM
|
3 (15g)
|
59
|
0.5g
|
0.5g
|
1.5g
|
12.5g
|
95.5mg
|
3.3mg
|
|
STANDARD SNACK
|
5 rounds (15g)
|
75.5
|
4g
|
0
|
1g
|
9g
|
127mg
|
18mg
|
|
STANDARD SNACK, LOW SALT
|
5 rounds (15g)
|
75.5
|
4g
|
0
|
1g
|
9g
|
56mg
|
18mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
STANDARD SNACK W/CHEESE FILLING
|
2 (14g)
|
67.5
|
3g
|
0.5g
|
1.5g
|
8.5g
|
198.5mg
|
36.5mg
|
|
STANDARD SNACK W/P-BUTTER FILLING
|
2 (14g)
|
69
|
3.5g
|
0.5g
|
1.5g
|
8.5g
|
133.5mg
|
14mg
|
|
WHEAT
|
5 wheat thins (15g)
|
71
|
3g
|
0.5g
|
1.5g
|
9.5g
|
119.5mg
|
7.5mg
|
|
WHEAT, LOW SALT
|
5 wheat thins (15g)
|
71
|
3g
|
0.5g
|
1.5g
|
9.5g
|
42.5mg
|
7.5mg
|
|
WHEAT SAND. W/CHEESE FILLING
|
2 (14g)
|
70.5
|
3.5g
|
0.5g
|
1.5g
|
8.5g
|
129.5mg
|
29mg
|
|
WHEAT SAND. W/P-BUTTER FILLING
|
2 (14g)
|
70
|
4g
|
0.5g
|
2g
|
7.5g
|
114.5mg
|
24mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
WHOLE-WHEAT
|
3 crackers (12g)
|
53
|
2g
|
1.5g
|
1g
|
8g
|
79mg
|
6mg
|
|
WHOLE-WHEAT, LOW SALT
|
3 crackers (12g)
|
53
|
2g
|
1.5g
|
1g
|
8g
|
29.5mg
|
6mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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