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Some dry cereals* higher in sodium
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
GRAPE-NUTS 1 cup
389
0.5g
11g
13g
89.5g
757.5mg
10.5mg
BRAN BUDS (K) 1 cup
248.5
2g
36g
8.5g
72g
599.5mg
60.5mg
ALL-BRAN (K) 1 cup
162.5
2g
19.5g
7.5g
44g
551mg
212mg
RAISIN BRAN (RP) 1 cup
178
4.5g
7.5g
4.5g
46.5g
486mg
27mg
100% BRAN 1 cup
177.5
3.5g
19.5g
8.5g
48g
457.5mg
46mg
NATURAL BRAN FLAKES (P) 1 cup
152.5
1g
9g
5.5g
37.5g
431mg
20.5mg
RAISIN BRAN (K) 1 cup
196.5
1.5g
8g
5.5g
46.5g
390.5mg
40.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
SUN CRUNCHERS (GM) 1 cup
215.5
3g
2g
5g
43.5g
380mg
85.5mg
APPLE RAISIN CRISP (K) 1 cup
185
0.5g
4.5g
3.5g
46.5g
373.5mg
15mg
GOLDEN GRAHAMS (GM) 1 cup
154
1.5g
1g
2g
34.5g
366mg
19mg
RAISIN BRAN (P) 1 cup
172
1g
8g
8.5g
5g
365mg
26.5mg
MUESLIX - APPLE & ALMOND CRUNCH (K) 1 cup
281
6.5g
6g
7g
54.5g
360mg
44.5mg
COMMON SENSE - OAT BRAN FLAKES (K) 1 cup
145
1.5g
5.5g
5g
31g
359.5mg
19.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


Back to the Main Dry Cereal Comparison:
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

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