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Some dry cereals* higher in sodium
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ITEM
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SERVING
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CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
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GRAPE-NUTS
|
1 cup
|
389
|
0.5g
|
11g
|
13g
|
89.5g
|
757.5mg
|
10.5mg
|
|
BRAN BUDS (K)
|
1 cup
|
248.5
|
2g
|
36g
|
8.5g
|
72g
|
599.5mg
|
60.5mg
|
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ALL-BRAN (K)
|
1 cup
|
162.5
|
2g
|
19.5g
|
7.5g
|
44g
|
551mg
|
212mg
|
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RAISIN BRAN (RP)
|
1 cup
|
178
|
4.5g
|
7.5g
|
4.5g
|
46.5g
|
486mg
|
27mg
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100% BRAN
|
1 cup
|
177.5
|
3.5g
|
19.5g
|
8.5g
|
48g
|
457.5mg
|
46mg
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NATURAL BRAN FLAKES (P)
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1 cup
|
152.5
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1g
|
9g
|
5.5g
|
37.5g
|
431mg
|
20.5mg
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RAISIN BRAN (K)
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1 cup
|
196.5
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1.5g
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8g
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5.5g
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46.5g
|
390.5mg
|
40.5mg
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ITEM
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SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
SUN CRUNCHERS (GM)
|
1 cup
|
215.5
|
3g
|
2g
|
5g
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43.5g
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380mg
|
85.5mg
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APPLE RAISIN CRISP (K)
|
1 cup
|
185
|
0.5g
|
4.5g
|
3.5g
|
46.5g
|
373.5mg
|
15mg
|
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GOLDEN GRAHAMS (GM)
|
1 cup
|
154
|
1.5g
|
1g
|
2g
|
34.5g
|
366mg
|
19mg
|
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RAISIN BRAN (P)
|
1 cup
|
172
|
1g
|
8g
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8.5g
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5g
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365mg
|
26.5mg
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MUESLIX - APPLE & ALMOND CRUNCH (K)
|
1 cup
|
281
|
6.5g
|
6g
|
7g
|
54.5g
|
360mg
|
44.5mg
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COMMON SENSE - OAT BRAN FLAKES (K)
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1 cup
|
145
|
1.5g
|
5.5g
|
5g
|
31g
|
359.5mg
|
19.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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