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Some dry cereals* low in sodium
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ITEM
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SERVING
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CALOR.
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FAT
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FIBER
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PROT.
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CARB.
|
SOD.
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CALCIUM
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PUFFED RICE (Q)
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1 cup
|
53.5
|
0
|
0
|
1g
|
12.5g
|
0.5mg
|
1.5mg
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FROSTED MINI-WHEATS (K)
|
1 cup
|
173
|
1g
|
5.5g
|
5g
|
42g
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1.5mg
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18.5mg
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HEALTHY CHOICE - TOASTED BROWN SUGAR SQS. (K)
|
1 cup
|
151.5
|
1g
|
4g
|
4g
|
36g
|
1.5mg
|
15mg
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RAISIN SQUARES (K)
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1 cup
|
249.5
|
2g
|
7g
|
6g
|
57g
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4.4mg
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25mg
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SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q)
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1 cup
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270.5
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8.5g
|
3.5g
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6g
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45g
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15.5mg
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48mg
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STRAWBERRY SQUARES (K)
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1 cup
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187
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1.5g
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5g
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4.5g
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43.5g
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16.5mg
|
22mg
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ITEM
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SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
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CARB.
|
SOD.
|
CALCIUM
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100% NATURAL W/OATS, HONEY & RAISINS (Q)
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1 cup
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436.5
|
14.5g
|
7.5g
|
9.5g
|
71.5g
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22.5mg
|
77.5mg
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100% NATURAL W/OATS & HONEY (Q)
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1 cup
|
426
|
16g
|
7g
|
10g
|
66g
|
26mg
|
92mg
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BLUEBERRY SQUARES
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1 cup
|
242
|
1.5g
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6.5g
|
5.5g
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58.5g
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27mg
|
25.5mg
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SUN COUNTRY - GRANOLA W/ALMONDS (Q)
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1 cup
|
532.5
|
20.5g
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6g
|
13.5g
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76.5g
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37.5mg
|
98mg
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SUPER SUGAR CRISP
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1 cup
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123.5
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0.5g
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0.5g
|
2g
|
30g
|
51mg
|
7mg
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100% NATURAL W/APPLE & CIN.
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1 cup
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477.5
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19.5g
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7g
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10.5g
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70g
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52mg
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157mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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