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Some dry cereals* with higher fat
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
100% NATURAL W/RAISINS & DATES 1 cup
496
20.5g
7.5g
11g
72.5g
47.5mg
159.5mg
SUN COUNTRY - GRANOLA W/ALMONDS (Q) 1 cup
532.5
20.5g
6g
13.5g
76.5g
37.5mg
98mg
100% NATURAL W/APPLE & CIN. 1 cup
477.5
19.5g
7g
10.5g
70g
52mg
157mg
HEARTLAND NATURAL 1 cup
499
17.5g
7g
11.5g
78.5g
293.5mg
75mg
HEARTLAND NATURAL W/COCONUT 1 cup
463
17g
7.5g
11g
71.5g
213mg
66mg
NATURE VALLEY - FRUIT N' NUT (GM) 1 cup
379.5
16.5g
5g
9g
51.5g
115.5mg
68.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
100% NATURAL W/OATS & HONEY (Q) 1 cup
426
16g
7g
10g
66g
26mg
92mg
HEARTLAND NATURAL W/RAISINS 1 cup
467.5
15.5g
6g
10.5g
76g
225.5mg
66mg
100% NATURAL W/OATS, HONEY & RAISINS (Q) 1 cup
436.5
14.5g
7.5g
9.5g
71.5g
22.5mg
77.5mg
NATURE VALLEY - TOASTED OATS (GM) 1 cup
331
13g
4.5g
8g
48.5g
119mg
55mg
NATURE VALLEY - CINNAMON & RAISINS (GM) 1 cup
314
10.5g
4g
6.5g
51g
117.5mg
57mg
SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q) 1 cup
270.5
8.5g
3.5g
6g
45g
15.5mg
48mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
LOW FAT GRANOLA W/O RAISINS (K) 1 cup
427
6.5g
6.5g
9g
88.5g
269.5mg
45mg
MUESLIX - APPLE & ALMOND CRUNCH (K) 1 cup
281
6.5g
6g
7g
54.5g
360mg
44.5mg
100& NATURAL, LOW FAT, CRISPY WHOLEGRAIN W/RAISINS (Q) 1 cup
389
5.5g
6g
8.5g
80.5g
258mg
60mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


Back to the Main Dry Cereal Comparison:
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

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