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Some high fiber dry cereals*
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
BRAN BUDS (K)
|
1 cup
|
248.5
|
2g
|
36g
|
8.5g
|
72g
|
599.5mg
|
60.5mg
|
|
ALL-BRAN W/EXTRA FIBER (K)
|
1 cup
|
105.5
|
2g
|
31g
|
7.5g
|
45.5g
|
254mg
|
231mg
|
|
FIBER ONE (GM)
|
1 cup
|
123
|
1.5g
|
28.5g
|
5.5g
|
48g
|
285mg
|
117mg
|
|
100% BRAN
|
1 cup
|
177.5
|
3.5g
|
19.5g
|
8.5g
|
48g
|
457.5mg
|
46mg
|
|
ALL-BRAN (K)
|
1 cup
|
162.5
|
2g
|
19.5g
|
7.5g
|
44g
|
551mg
|
212mg
|
|
GRAPE-NUTS
|
1 cup
|
389
|
0.5g
|
11g
|
13g
|
89.5g
|
757.5mg
|
10.5mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
NATURAL BRAN FLAKES (P)
|
1 cup
|
152.5
|
1g
|
9g
|
5.5g
|
37.5g
|
431mg
|
20.5mg
|
|
CRACKLIN' OAT BRAN (K)
|
1 cup
|
300
|
9g
|
8.5g
|
6g
|
53.5g
|
260.5mg
|
33mg
|
|
BRAN CHEX (wheat bran, corn)
|
1 cup
|
156.5
|
1.5g
|
8g
|
5g
|
39g
|
345.5mg
|
29.5mg
|
|
RAISIN BRAN (P)
|
1 cup
|
172
|
1g
|
8g
|
8.5g
|
5g
|
365mg
|
26.5mg
|
|
RAISIN BRAN (RP)
|
1 cup
|
178
|
4.5g
|
7.5g
|
4.5g
|
46.5g
|
486mg
|
27mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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