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Some low fat dry cereals*
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
APPLE-CINNAMON RICE KRISPIES (K)
|
1 cup
|
149
|
0
|
0.5g
|
2g
|
35.5g
|
297mg
|
3mg
|
|
CORN CHEX
|
1 cup
|
113.5
|
0
|
0.5g
|
2g
|
25.5g
|
317mg
|
3mg
|
|
CORN FLAKES (K)
|
1 cup
|
102
|
0
|
0.5g
|
2g
|
24g
|
298mg
|
1mg
|
|
CORN FLAKES (RP)
|
1 cup
|
97.5
|
0
|
0.5g
|
2g
|
21.5g
|
239mg
|
2mg
|
|
CORN POPS (K)
|
1 cup
|
118
|
0
|
0.5g
|
1g
|
28.5g
|
123mg
|
2.5mg
|
|
DOUBLE DIP CRUNCH (K)
|
1 cup
|
153
|
0
|
0.5g
|
1.5g
|
36.5g
|
234.5mg
|
3mg
|
|
FROSTED FLAKES
|
1 cup
|
156
|
0
|
0.5g
|
1.5g
|
37.5g
|
269.5mg
|
1mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
FROSTED RICE KRINKLES
|
1 cup
|
173.5
|
0
|
0.5g
|
2g
|
41g
|
283.5mg
|
6.5mg
|
|
FRUITY MARSHMALLOW KRISPIES
|
1 cup
|
151
|
0
|
0.5g
|
2g
|
36g
|
238.5mg
|
2mg
|
|
PUFFED RICE (Q)
|
1 cup
|
53.5
|
0
|
0
|
1g
|
12.5g
|
0.5mg
|
1.5mg
|
|
RAISINS, RICE & RYE
|
1 cup
|
154.5
|
0
|
2.5g
|
2.5g
|
39.5g
|
349.5mg
|
10mg
|
|
RICE CHEX
|
1 cup
|
130.5
|
0
|
0.5g
|
1.5g
|
29.5g
|
276mg
|
4.5mg
|
|
SUGAR SPARKLED FLAKES
|
1 cup
|
146
|
0
|
0.5g
|
2g
|
21.5g
|
239.5mg
|
2.5mg
|
|
TOASTIES
|
1 cup
|
89
|
0
|
1g
|
2g
|
19.5g
|
241mg
|
1mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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