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Some low fat dry cereals*
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
APPLE-CINNAMON RICE KRISPIES (K) 1 cup
149
0
0.5g
2g
35.5g
297mg
3mg
CORN CHEX 1 cup
113.5
0
0.5g
2g
25.5g
317mg
3mg
CORN FLAKES (K) 1 cup
102
0
0.5g
2g
24g
298mg
1mg
CORN FLAKES (RP) 1 cup
97.5
0
0.5g
2g
21.5g
239mg
2mg
CORN POPS (K) 1 cup
118
0
0.5g
1g
28.5g
123mg
2.5mg
DOUBLE DIP CRUNCH (K) 1 cup
153
0
0.5g
1.5g
36.5g
234.5mg
3mg
FROSTED FLAKES 1 cup
156
0
0.5g
1.5g
37.5g
269.5mg
1mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
FROSTED RICE KRINKLES 1 cup
173.5
0
0.5g
2g
41g
283.5mg
6.5mg
FRUITY MARSHMALLOW KRISPIES 1 cup
151
0
0.5g
2g
36g
238.5mg
2mg
PUFFED RICE (Q) 1 cup
53.5
0
0
1g
12.5g
0.5mg
1.5mg
RAISINS, RICE & RYE 1 cup
154.5
0
2.5g
2.5g
39.5g
349.5mg
10mg
RICE CHEX 1 cup
130.5
0
0.5g
1.5g
29.5g
276mg
4.5mg
SUGAR SPARKLED FLAKES 1 cup
146
0
0.5g
2g
21.5g
239.5mg
2.5mg
TOASTIES 1 cup
89
0
1g
2g
19.5g
241mg
1mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


Back to the Main Dry Cereal Comparison:
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


Back to Main Grains Comparison Page
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