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Nutrition Comparison of Hot Cereals*
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ITEM
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SERVING
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CALOR.
|
FAT
|
FIBER
|
PROT.
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CARB.
|
SOD.
|
CALCIUM
|
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CREAM OF WHEAT, REGULAR**
|
1 cup
|
133
|
0.5g
|
2g
|
4g
|
27.5g
|
2.5mg
|
50mg
|
|
CREAM OF WHEAT, QUICK**
|
1 cup
|
129
|
0.5g
|
1g
|
3.5g
|
27g
|
138.5mg
|
50mg
|
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CREAM OF WHEAT, INSTANT**
|
1 cup
|
154
|
0.5g
|
3g
|
4.5g
|
31.5g
|
7mg
|
60.5mg
|
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CREAM OF WHEAT, MIX'N EAT~
|
1 packet
|
102
|
0.5g
|
0.5g
|
2.5g
|
21.5g
|
241.5mg
|
20mg
|
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MALTEX**
|
1 cup
|
179.5
|
1g
|
3g
|
5.5g
|
39.5g
|
10mg
|
17.5mg
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MALT-O-MEAL, PLAIN & CHOC.**
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1 cup
|
122.5
|
0.5g
|
1g
|
3.5g
|
25.5g
|
2.5mg
|
5mg
|
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MAYPO**
|
1 cup
|
170.5
|
2.5g
|
6g
|
6g
|
32g
|
9.5mg
|
125mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
OATS, REG./QUICK/INSTANT, W/O FORT.**
|
1 cup
|
145
|
2.5g
|
4g
|
6g
|
25.5g
|
2.5mg
|
18.5mg
|
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OATS, INSTANT, FORT.~
|
1 cup cooked
|
138
|
2.5g
|
4g
|
6g
|
24g
|
376.5mg
|
215.5mg
|
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OATMEAL(Q), INSTANT-APPLES & CINN.~
|
1 packet
|
125
|
1.5g
|
2.5g
|
3g
|
26g
|
120.5mg
|
104.5mg
|
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OATMEAL(Q), INSTANT-MAPLE & BR. SUGAR~
|
1 packet
|
153.5
|
2g
|
2.5g
|
4g
|
31.5g
|
234mg
|
105.5mg
|
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RALSTON**
|
1 cup
|
134
|
1g
|
6g
|
5.5g
|
28.5g
|
5mg
|
12.5mg
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ROMAN MEAL**
|
1 cup
|
147
|
1g
|
8g
|
6.5g
|
33g
|
2.5mg
|
29mg
|
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ROMAN MEAL W/OATS**
|
1 cup
|
170.5
|
2g
|
7g
|
7g
|
34g
|
9.5mg
|
26.5mg
|
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WHEATENA~
|
1 cup
|
136
|
1g
|
6.5g
|
5g
|
28.5g
|
5mg
|
9.5mg
|
**cooked with water, no salt
~cooked with water
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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