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Nutrition Comparison of Hot Cereals*
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
CREAM OF WHEAT, REGULAR** 1 cup
133
0.5g
2g
4g
27.5g
2.5mg
50mg
CREAM OF WHEAT, QUICK** 1 cup
129
0.5g
1g
3.5g
27g
138.5mg
50mg
CREAM OF WHEAT, INSTANT** 1 cup
154
0.5g
3g
4.5g
31.5g
7mg
60.5mg
CREAM OF WHEAT, MIX'N EAT~ 1 packet
102
0.5g
0.5g
2.5g
21.5g
241.5mg
20mg
MALTEX** 1 cup
179.5
1g
3g
5.5g
39.5g
10mg
17.5mg
MALT-O-MEAL, PLAIN & CHOC.** 1 cup
122.5
0.5g
1g
3.5g
25.5g
2.5mg
5mg
MAYPO** 1 cup
170.5
2.5g
6g
6g
32g
9.5mg
125mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
OATS, REG./QUICK/INSTANT, W/O FORT.** 1 cup
145
2.5g
4g
6g
25.5g
2.5mg
18.5mg
OATS, INSTANT, FORT.~ 1 cup cooked
138
2.5g
4g
6g
24g
376.5mg
215.5mg
OATMEAL(Q), INSTANT-APPLES & CINN.~ 1 packet
125
1.5g
2.5g
3g
26g
120.5mg
104.5mg
OATMEAL(Q), INSTANT-MAPLE & BR. SUGAR~ 1 packet
153.5
2g
2.5g
4g
31.5g
234mg
105.5mg
RALSTON** 1 cup
134
1g
6g
5.5g
28.5g
5mg
12.5mg
ROMAN MEAL** 1 cup
147
1g
8g
6.5g
33g
2.5mg
29mg
ROMAN MEAL W/OATS** 1 cup
170.5
2g
7g
7g
34g
9.5mg
26.5mg
WHEATENA~ 1 cup
136
1g
6.5g
5g
28.5g
5mg
9.5mg
**cooked with water, no salt
~cooked with water
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

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