MAIN PAGE  WORLD  ASIANOW  U.S.  LOCAL  POLITICS  WEATHER  BUSINESS  SPORTS  TECHNOLOGY  NATURE  ENTERTAINMENT  BOOKS  TRAVEL  FOOD    recipes    news    restaurants    resources  HEALTH  STYLE  IN-DEPTH  custom news  Headline News brief  daily almanac  CNN networks  CNN programs  on-air transcripts  news quiz   CNN WEB SITES:  TIME INC. SITES: Go To ... Time.com People Money Fortune EW  MORE SERVICES:  video on demand  video archive  audio on demand  news email services  free email accounts  desktop headlines  pointcast  pagenet  DISCUSSION:  message boards  chat  feedback  SITE GUIDES:  help  contents  search  FASTER ACCESS:  europe  japan  WEB SERVICES:		Choose Another ---------- Additives Alcohol Beer Beverages Coffee Dairy Fat Fruit Grains Herbs Italian Meat Organic Seafood Snacks Southern Sweets Tea Veggies Vitamins Nutrition Comparison of Dry Cereals* S-Z # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM SMACKS 1 cup 137 0.5g 1.5g 2.5g 31.5g 67.5mg 3mg S'MORES GRAHAMS (GM) 1 cup 156 1.5g 1g 2g 34g 283mg 19mg SPECIAL K (K) 1 cup 114.5 0.5g 1g 6.5g 22.5g 250mg 4.5mg STRAWBERRY SQUARES (K) 1 cup 187 1.5g 5g 4.5g 43.5g 16.5mg 22mg SUGAR FROSTED FLAKES (RP) 1 cup 148.5 0.5g 1g 2g 34g 246.5mg 4mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM SUGAR SPARKLED FLAKES 1 cup 146 0 0.5g 2g 21.5g 239.5mg 2.5mg SUN COUNTRY - GRANOLA W/ALMONDS (Q) 1 cup 532.5 20.5g 6g 13.5g 76.5g 37.5mg 98mg SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q) 1 cup 270.5 8.5g 3.5g 6g 45g 15.5mg 48mg SUN CRUNCHERS (GM) 1 cup 215.5 3g 2g 5g 43.5g 380mg 85.5mg SUPER SUGAR CRISP 1 cup 123.5 0.5g 0.5g 2g 30g 51mg 7mg SWEET CRUNCH/QUISP (Q) 1 cup 109 1.5g 0.5g 1.5g 23g 194.5mg 5mg TASTEEOS 1 cup 94 0.5g 2.5g 3g 20g 183mg 11mg TEAM 1 cup 164 1g 0.5g 2.5g 36g 259.5mg 6.5mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM TEMPTATIONS - FR. VANILLA ALMOND (K) 1 cup 159 2g 1g 3g 33g 276mg 14.5mg TEMPTATIONS - HONEY ROASTED PECAN (K) 1 cup 122.5 2.5g 0.5g 2g 24.5g 248.5mg 0.5mg TOASTED OATMEAL, HONEY NUT 1 cup 190.5 2.5g 3.5g 5g 39g 165.5mg 27mg TOASTIES 1 cup 89 0 1g 2g 19.5g 241mg 1mg TOTAL 1 cup 140.5 1g 3.5g 4g 32g 265mg 344.5mg TOTAL CORN FLAKES (GM) 1 cup 84 0.5g 0.5g 1.5g 19g 152mg 178mg TOTAL RAISIN BRAN (GM) 1 cup 178 1g 5g 4g 43g 240mg 238mg TRIPLES (GM) 1 cup 116 1g 1g 2.5g 25g 191.5mg 41mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM TRIX (GM) 1 cup 122.5 1.5g 0.5g 1g 26g 197mg 32mg WAFFELOS 1 cup 121.5 1.5g n/a 1.5g 26g 125mg 8.5mg WHEAT CHEX 1 cup 169 1g 4g 4.5g 38g 308mg 18mg WHEATIES (GM) 1 cup 110 1g 2g 3g 24g 222.5mg 54.5mg WHEATIES, HONEY FROSTED (GM) 1 cup 146 0.5g 2g 2.5g 35g 281mg 10.5mg Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5 *GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium Back to Main Grains Comparison Page SEARCH CNN.com Enter keyword(s)   go    help

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