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Nutrition Comparison of Dry Cereals* S-Z
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
SMACKS 1 cup
137
0.5g
1.5g
2.5g
31.5g
67.5mg
3mg
S'MORES GRAHAMS (GM) 1 cup
156
1.5g
1g
2g
34g
283mg
19mg
SPECIAL K (K) 1 cup
114.5
0.5g
1g
6.5g
22.5g
250mg
4.5mg
STRAWBERRY SQUARES (K) 1 cup
187
1.5g
5g
4.5g
43.5g
16.5mg
22mg
SUGAR FROSTED FLAKES (RP) 1 cup
148.5
0.5g
1g
2g
34g
246.5mg
4mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
SUGAR SPARKLED FLAKES 1 cup
146
0
0.5g
2g
21.5g
239.5mg
2.5mg
SUN COUNTRY - GRANOLA W/ALMONDS (Q) 1 cup
532.5
20.5g
6g
13.5g
76.5g
37.5mg
98mg
SUN COUNTRY - GRANOLA W/RAISIN & DATE (Q) 1 cup
270.5
8.5g
3.5g
6g
45g
15.5mg
48mg
SUN CRUNCHERS (GM) 1 cup
215.5
3g
2g
5g
43.5g
380mg
85.5mg
SUPER SUGAR CRISP 1 cup
123.5
0.5g
0.5g
2g
30g
51mg
7mg
SWEET CRUNCH/QUISP (Q) 1 cup
109
1.5g
0.5g
1.5g
23g
194.5mg
5mg
TASTEEOS 1 cup
94
0.5g
2.5g
3g
20g
183mg
11mg
TEAM 1 cup
164
1g
0.5g
2.5g
36g
259.5mg
6.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
TEMPTATIONS - FR. VANILLA ALMOND (K) 1 cup
159
2g
1g
3g
33g
276mg
14.5mg
TEMPTATIONS - HONEY ROASTED PECAN (K) 1 cup
122.5
2.5g
0.5g
2g
24.5g
248.5mg
0.5mg
TOASTED OATMEAL, HONEY NUT 1 cup
190.5
2.5g
3.5g
5g
39g
165.5mg
27mg
TOASTIES 1 cup
89
0
1g
2g
19.5g
241mg
1mg
TOTAL 1 cup
140.5
1g
3.5g
4g
32g
265mg
344.5mg
TOTAL CORN FLAKES (GM) 1 cup
84
0.5g
0.5g
1.5g
19g
152mg
178mg
TOTAL RAISIN BRAN (GM) 1 cup
178
1g
5g
4g
43g
240mg
238mg
TRIPLES (GM) 1 cup
116
1g
1g
2.5g
25g
191.5mg
41mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
TRIX (GM) 1 cup
122.5
1.5g
0.5g
1g
26g
197mg
32mg
WAFFELOS 1 cup
121.5
1.5g
n/a
1.5g
26g
125mg
8.5mg
WHEAT CHEX 1 cup
169
1g
4g
4.5g
38g
308mg
18mg
WHEATIES (GM) 1 cup
110
1g
2g
3g
24g
222.5mg
54.5mg
WHEATIES, HONEY FROSTED (GM) 1 cup
146
0.5g
2g
2.5g
35g
281mg
10.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


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