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Nutrition Comparison of Dry Cereals* O-R
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
OAT BRAN (Q) 1 cup
170
2.5g
5g
7g
8.5g
164mg
24mg
OAT FLAKES (P) (oat w/other grains) 1 cup
180.5
1g
1.5g
8g
36g
220.5mg
68mg
OATMEAL CRISP W/ALMONDS (GM) 1 cup
219
4.5g
4.5g
6g
42g
250.5mg
36mg
OATMEAL CRISP W/APPLES (GM) 1 cup
205
2g
4.5g
4.5g
46g
281.5mg
23mg
OATMEAL RAISIN CRISP (GM) 1 cup
204
2.5g
3.5g
4.5g
43.5g
224mg
38mg
OATMEAL SQUARES (Q) 1 cup
216
2.5g
4.5g
7.5g
43.5g
263mg
36mg
OATMEAL SQUARES, CINNAMON (Q) 1 cup
231.5
2.5g
4.5g
7.5g
47g
266.5mg
41.5mg
POP-TARTS CRUNCH-frosted strawberry (K) 1 cup
157
1g
0
2g
35.5g
151.5mg
3mg
PRODUCT 19 (K) 1 cup
110
0.5g
1.5g
2.5g
25g
282mg
2.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
PUFFED RICE (Q) 1 cup
53.5
0
0
1g
12.5g
0.5mg
1.5mg
RAISIN BRAN (K) 1 cup
196.5
1.5g
8g
5.5g
46.5g
390.5mg
40.5mg
RAISIN BRAN (P) 1 cup
172
1g
8g
8.5g
5g
365mg
26.5mg
RAISIN BRAN (RP) 1 cup
178
4.5g
7.5g
4.5g
46.5g
486mg
27mg
RAISIN NUT BRAN (GM) 1 cup
209
4.5g
5g
5g
41.5g
246mg
73.5mg
RAISINS, RICE & RYE 1 cup
154.5
0
2.5g
2.5g
39.5g
349.5mg
10mg
RAISIN SQUARES (K) 1 cup
249.5
2g
7g
6g
57g
4.4mg
25mg
REESE'S PEANUT BUTTER PUFFS (GM) 1 cup
172.5
4.5g
0.5g
3.5g
30.5g
236.5mg
28mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
RICE CHEX 1 cup
130.5
0
0.5g
1.5g
29.5g
276mg
4.5mg
RICE KRISPIES, (K) 1 cup
99.5
0.5g
0.5g
1.5g
23g
283mg
2.5mg
RICE KRISPIES TREATS (K) 1 cup
160.5
2g
0.5g
1.5g
34g
253mg
2.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


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