MAIN PAGE  WORLD  ASIANOW  U.S.  LOCAL  POLITICS  WEATHER  BUSINESS  SPORTS  TECHNOLOGY  NATURE  ENTERTAINMENT  BOOKS  TRAVEL  FOOD    recipes    news    restaurants    resources  HEALTH  STYLE  IN-DEPTH  custom news  Headline News brief  daily almanac  CNN networks  CNN programs  on-air transcripts  news quiz   CNN WEB SITES:  TIME INC. SITES: Go To ... Time.com People Money Fortune EW  MORE SERVICES:  video on demand  video archive  audio on demand  news email services  free email accounts  desktop headlines  pointcast  pagenet  DISCUSSION:  message boards  chat  feedback  SITE GUIDES:  help  contents  search  FASTER ACCESS:  europe  japan  WEB SERVICES:		Choose Another ---------- Additives Alcohol Beer Beverages Coffee Dairy Fat Fruit Grains Herbs Italian Meat Organic Seafood Snacks Southern Sweets Tea Veggies Vitamins Nutrition Comparison of Dry Cereals* O-R # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM OAT BRAN (Q) 1 cup 170 2.5g 5g 7g 8.5g 164mg 24mg OAT FLAKES (P) (oat w/other grains) 1 cup 180.5 1g 1.5g 8g 36g 220.5mg 68mg OATMEAL CRISP W/ALMONDS (GM) 1 cup 219 4.5g 4.5g 6g 42g 250.5mg 36mg OATMEAL CRISP W/APPLES (GM) 1 cup 205 2g 4.5g 4.5g 46g 281.5mg 23mg OATMEAL RAISIN CRISP (GM) 1 cup 204 2.5g 3.5g 4.5g 43.5g 224mg 38mg OATMEAL SQUARES (Q) 1 cup 216 2.5g 4.5g 7.5g 43.5g 263mg 36mg OATMEAL SQUARES, CINNAMON (Q) 1 cup 231.5 2.5g 4.5g 7.5g 47g 266.5mg 41.5mg POP-TARTS CRUNCH-frosted strawberry (K) 1 cup 157 1g 0 2g 35.5g 151.5mg 3mg PRODUCT 19 (K) 1 cup 110 0.5g 1.5g 2.5g 25g 282mg 2.5mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM PUFFED RICE (Q) 1 cup 53.5 0 0 1g 12.5g 0.5mg 1.5mg RAISIN BRAN (K) 1 cup 196.5 1.5g 8g 5.5g 46.5g 390.5mg 40.5mg RAISIN BRAN (P) 1 cup 172 1g 8g 8.5g 5g 365mg 26.5mg RAISIN BRAN (RP) 1 cup 178 4.5g 7.5g 4.5g 46.5g 486mg 27mg RAISIN NUT BRAN (GM) 1 cup 209 4.5g 5g 5g 41.5g 246mg 73.5mg RAISINS, RICE & RYE 1 cup 154.5 0 2.5g 2.5g 39.5g 349.5mg 10mg RAISIN SQUARES (K) 1 cup 249.5 2g 7g 6g 57g 4.4mg 25mg REESE'S PEANUT BUTTER PUFFS (GM) 1 cup 172.5 4.5g 0.5g 3.5g 30.5g 236.5mg 28mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM RICE CHEX 1 cup 130.5 0 0.5g 1.5g 29.5g 276mg 4.5mg RICE KRISPIES, (K) 1 cup 99.5 0.5g 0.5g 1.5g 23g 283mg 2.5mg RICE KRISPIES TREATS (K) 1 cup 160.5 2g 0.5g 1.5g 34g 253mg 2.5mg Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5 *GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium Back to Main Grains Comparison Page SEARCH CNN.com Enter keyword(s)   go    help

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