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Nutrition Comparison of Dry Cereals* H-N
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
HEALTHY CHOICE - ALMOND CRUNCH W/RAISINS (K) 1 cup
198
1g
4.5g
4.5g
47g
284.5mg
26.5mg
HEALTHY CHOICE - MULTI-GRAIN FLAKES (K) 1 cup
103.5
0.5g
3g
2.5g
25g
174mg
8.5mg
HEALTHY CHOICE - TOASTED BROWN SUGAR SQS. (K) 1 cup
151.5
1g
4g
4g
36g
1.5mg
15mg
HEARTLAND NATURAL 1 cup
499
17.5g
7g
11.5g
78.5g
293.5mg
75mg
HEARTLAND NATURAL W/COCONUT 1 cup
463
17g
7.5g
11g
71.5g
213mg
66mg
HEARTLAND NATURAL W/RAISINS 1 cup
467.5
15.5g
6g
10.5g
76g
225.5mg
66mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
HONEYBRAN 1 cup
119.5
1g
4g
3g
28.5g
202.5mg
16mg
HONEYCOMB 1 cup
86
0.5g
0.5g
1.5g
19.5g
124mg
3.5mg
HONEY GRAHAM OH!S (Q) 1 cup
149
2.5g
1g
2g
30.5g
237mg
16.5mg
HONEY NUT CHEERIOS (GM) 1 cup
114.5
1.5g
1.5g
3g
24.5g
259mg
20.5mg
JUST RIGHT W/CRUNCHY NUGGETS (K) 1 cup
204
1.5g
3g
4g
46g
337.5mg
14.5mg
JUST RIGHT FRUIT & NUT (K) 1 cup
192.5
1.5g
3g
4g
44.5g
265.5mg
0
KABOOM (GM) 1 cup
94
1g
1g
2g
19.5g
220.5mg
40.5mg
KING VITAMAN, (Q) 1 cup
80
0.5g
1g
1.5g
17.5g
173mg
2.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
KIX (GM) 1 cup
85.5
0.5g
0.5g
1.5g
19.5g
197.5mg
32.5mg
KIX, BERRY BERRY (GM) 1 cup
160
1.5g
0
1.5g
35g
246mg
88mg
LIFE (Q) 1 cup
161.5
1.5g
2g
3g
25g
174.5mg
97.5mg
LIFE, CINNAMON (Q) 1 cup
189.5
1.5g
3g
4.5g
40.5g
220mg
134.5mg
LOW FAT GRANOLA W/RAISINS (K) 1 cup
303
4g
5g
7g
65.5g
185.5mg
36.5mg
LOW FAT GRANOLA W/O RAISINS (K) 1 cup
427
6.5g
6.5g
9g
88.5g
269.5mg
45mg
LUCKY CHARMS (GM) 1 cup
116
1g
1g
2g
25g
203mg
32.5mg
MUESLIX - APPLE & ALMOND CRUNCH (K) 1 cup
281
6.5g
6g
7g
54.5g
360mg
44.5mg
MUESLIX - RAISIN & ALMOND CRUNCH W/DATES (K) 1 cup
300.5
5g
5.5g
6.5g
60.5g
240mg
29.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
NATURAL BRAN FLAKES (P) 1 cup
152.5
1g
9g
5.5g
37.5g
431mg
20.5mg
NATURE VALLEY - CINNAMON & RAISINS (GM) 1 cup
314
10.5g
4g
6.5g
51g
117.5mg
57mg
NATURE VALLEY - FRUIT N' NUT (GM) 1 cup
379.5
16.5g
5g
9g
51.5g
115.5mg
68.5mg
NATURE VALLEY - LOW FAT FRUIT 1 cup
318.5
4.5g
5g
7g
65.5g
308mg
59.5mg
NATURE VALLEY - TOASTED OATS (GM) 1 cup
331
13g
4.5g
8g
48.5g
119mg
55mg
NUT & HONEY CRUNCH (K) 1 cup
178
2g
0.5g
3g
37g
296mg
4.5mg
NUTRI GRAIN - WHEAT (K) 1 cup
134
1.5g
5g
4g
32g
294.5mg
13mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


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