|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
HEALTHY CHOICE - ALMOND CRUNCH W/RAISINS (K)
|
1 cup
|
198
|
1g
|
4.5g
|
4.5g
|
47g
|
284.5mg
|
26.5mg
|
|
HEALTHY CHOICE - MULTI-GRAIN FLAKES (K)
|
1 cup
|
103.5
|
0.5g
|
3g
|
2.5g
|
25g
|
174mg
|
8.5mg
|
|
HEALTHY CHOICE - TOASTED BROWN SUGAR SQS. (K)
|
1 cup
|
151.5
|
1g
|
4g
|
4g
|
36g
|
1.5mg
|
15mg
|
|
HEARTLAND NATURAL
|
1 cup
|
499
|
17.5g
|
7g
|
11.5g
|
78.5g
|
293.5mg
|
75mg
|
|
HEARTLAND NATURAL W/COCONUT
|
1 cup
|
463
|
17g
|
7.5g
|
11g
|
71.5g
|
213mg
|
66mg
|
|
HEARTLAND NATURAL W/RAISINS
|
1 cup
|
467.5
|
15.5g
|
6g
|
10.5g
|
76g
|
225.5mg
|
66mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
HONEYBRAN
|
1 cup
|
119.5
|
1g
|
4g
|
3g
|
28.5g
|
202.5mg
|
16mg
|
|
HONEYCOMB
|
1 cup
|
86
|
0.5g
|
0.5g
|
1.5g
|
19.5g
|
124mg
|
3.5mg
|
|
HONEY GRAHAM OH!S (Q)
|
1 cup
|
149
|
2.5g
|
1g
|
2g
|
30.5g
|
237mg
|
16.5mg
|
|
HONEY NUT CHEERIOS (GM)
|
1 cup
|
114.5
|
1.5g
|
1.5g
|
3g
|
24.5g
|
259mg
|
20.5mg
|
|
JUST RIGHT W/CRUNCHY NUGGETS (K)
|
1 cup
|
204
|
1.5g
|
3g
|
4g
|
46g
|
337.5mg
|
14.5mg
|
|
JUST RIGHT FRUIT & NUT (K)
|
1 cup
|
192.5
|
1.5g
|
3g
|
4g
|
44.5g
|
265.5mg
|
0
|
|
KABOOM (GM)
|
1 cup
|
94
|
1g
|
1g
|
2g
|
19.5g
|
220.5mg
|
40.5mg
|
|
KING VITAMAN, (Q)
|
1 cup
|
80
|
0.5g
|
1g
|
1.5g
|
17.5g
|
173mg
|
2.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
KIX (GM)
|
1 cup
|
85.5
|
0.5g
|
0.5g
|
1.5g
|
19.5g
|
197.5mg
|
32.5mg
|
|
KIX, BERRY BERRY (GM)
|
1 cup
|
160
|
1.5g
|
0
|
1.5g
|
35g
|
246mg
|
88mg
|
|
LIFE (Q)
|
1 cup
|
161.5
|
1.5g
|
2g
|
3g
|
25g
|
174.5mg
|
97.5mg
|
|
LIFE, CINNAMON (Q)
|
1 cup
|
189.5
|
1.5g
|
3g
|
4.5g
|
40.5g
|
220mg
|
134.5mg
|
|
LOW FAT GRANOLA W/RAISINS (K)
|
1 cup
|
303
|
4g
|
5g
|
7g
|
65.5g
|
185.5mg
|
36.5mg
|
|
LOW FAT GRANOLA W/O RAISINS (K)
|
1 cup
|
427
|
6.5g
|
6.5g
|
9g
|
88.5g
|
269.5mg
|
45mg
|
|
LUCKY CHARMS (GM)
|
1 cup
|
116
|
1g
|
1g
|
2g
|
25g
|
203mg
|
32.5mg
|
|
MUESLIX - APPLE & ALMOND CRUNCH (K)
|
1 cup
|
281
|
6.5g
|
6g
|
7g
|
54.5g
|
360mg
|
44.5mg
|
|
MUESLIX - RAISIN & ALMOND CRUNCH W/DATES (K)
|
1 cup
|
300.5
|
5g
|
5.5g
|
6.5g
|
60.5g
|
240mg
|
29.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
NATURAL BRAN FLAKES (P)
|
1 cup
|
152.5
|
1g
|
9g
|
5.5g
|
37.5g
|
431mg
|
20.5mg
|
|
NATURE VALLEY - CINNAMON & RAISINS (GM)
|
1 cup
|
314
|
10.5g
|
4g
|
6.5g
|
51g
|
117.5mg
|
57mg
|
|
NATURE VALLEY - FRUIT N' NUT (GM)
|
1 cup
|
379.5
|
16.5g
|
5g
|
9g
|
51.5g
|
115.5mg
|
68.5mg
|
|
NATURE VALLEY - LOW FAT FRUIT
|
1 cup
|
318.5
|
4.5g
|
5g
|
7g
|
65.5g
|
308mg
|
59.5mg
|
|
NATURE VALLEY - TOASTED OATS (GM)
|
1 cup
|
331
|
13g
|
4.5g
|
8g
|
48.5g
|
119mg
|
55mg
|
|
NUT & HONEY CRUNCH (K)
|
1 cup
|
178
|
2g
|
0.5g
|
3g
|
37g
|
296mg
|
4.5mg
|
|
NUTRI GRAIN - WHEAT (K)
|
1 cup
|
134
|
1.5g
|
5g
|
4g
|
32g
|
294.5mg
|
13mg
|
