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Nutrition Comparison of Dry Cereals* C-G
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CAP'N CRUNCH (Q)
|
1 cup
|
143
|
2g
|
1g
|
2g
|
30.5g
|
278mg
|
7mg
|
|
CAP'N CRUNCH'S CRUNCHBERRIES (Q)
|
1 cup
|
138.5
|
1.5g
|
1g
|
1.5g
|
29.5g
|
254mg
|
8.5mg
|
|
CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Q)
|
1 cup
|
150
|
3g
|
1g
|
2.5g
|
28.5g
|
272mg
|
3.5mg
|
|
CHEERIOS (GM)
|
1 cup
|
109.5
|
2g
|
2.5g
|
3g
|
23g
|
284mg
|
55mg
|
|
CHEERIOS, APPLE CINNAMON (GM)
|
1 cup
|
157
|
2g
|
2g
|
2.5g
|
33.5g
|
200mg
|
47mg
|
|
CHEERIOS, MULTIGRAIN (GM)
|
1 cup
|
112
|
1g
|
2g
|
2.5g
|
24.5g
|
254mg
|
57mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CINNAMON MINI BUNS (K)
|
1 cup
|
153.5
|
1g
|
1g
|
2g
|
35.5g
|
277mg
|
5mg
|
|
CINNAMON TOAST CRUNCH (GM)
|
1 cup
|
165.5
|
4g
|
2g
|
2g
|
32g
|
280.5mg
|
56.5mg
|
|
CLUSTERS (GM)
|
1 cup
|
213
|
3.5g
|
4g
|
5.5g
|
43.5g
|
239.5mg
|
71.5mg
|
|
COCOA KRISPIES (K)
|
1 cup
|
160.5
|
1g
|
0.5g
|
2g
|
36.5g
|
280mg
|
5.5mg
|
|
COCOA PEBBLES
|
1 cup
|
130.5
|
1.5g
|
0.5g
|
1.5g
|
27.5g
|
180.5mg
|
5.5mg
|
|
COCOA PUFFS (GM)
|
1 cup
|
119
|
1g
|
0
|
1g
|
26.5g
|
180.5mg
|
33mg
|
|
COMMON SENSE - OAT BRAN FLAKES (K)
|
1 cup
|
145
|
1.5g
|
5.5g
|
5g
|
31g
|
359.5mg
|
19.5mg
|
|
COMPLETE BRAN FLAKES (K)
|
1 cup
|
126.5
|
1g
|
6g
|
4g
|
31g
|
301.5mg
|
18.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
COOKIE CRISP, CHOC. CHIP & VANILLA
|
1 cup
|
120
|
1g
|
0.5g
|
1.5g
|
26.5g
|
206.5mg
|
5.5mg
|
|
CORN CHEX
|
1 cup
|
113.5
|
0
|
0.5g
|
2g
|
25.5g
|
317mg
|
3mg
|
|
CORN FLAKES (K)
|
1 cup
|
102
|
0
|
0.5g
|
2g
|
24g
|
298mg
|
1mg
|
|
CORN FLAKES (RP)
|
1 cup
|
97.5
|
0
|
0.5g
|
2g
|
21.5g
|
239mg
|
2mg
|
|
CORN POPS (K)
|
1 cup
|
118
|
0
|
0.5g
|
1g
|
28.5g
|
123mg
|
2.5mg
|
|
COUNT CHOCULA
|
1 cup
|
117.5
|
1g
|
0.5g
|
1.5g
|
26.5g
|
209mg
|
28.5mg
|
|
COUNTRY CORN FLAKES (GM)
|
1 cup
|
114
|
0.5g
|
0.5g
|
2g
|
26g
|
284mg
|
53.5mg
|
|
CRACKLIN' OAT BRAN (K)
|
1 cup
|
300
|
9g
|
8.5g
|
6g
|
53.5g
|
260.5mg
|
33mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CRISPIX (K)
|
1 cup
|
108.5
|
0.5g
|
0.5g
|
2g
|
25g
|
240mg
|
3.5mg
|
|
CRISPY WHEATIES 'N RAISINS (GM)
|
1 cup
|
191.5
|
1g
|
3.5g
|
4.5g
|
44.5g
|
285mg
|
69.5mg
|
|
CRUNCHY BRAN (Q)
|
1 cup
|
120
|
1g
|
6.5g
|
2.5g
|
30.5g
|
337.5mg
|
27.5mg
|
|
DOUBLE DIP CRUNCH (K)
|
1 cup
|
153
|
0
|
0.5g
|
1.5g
|
36.5g
|
234.5mg
|
3mg
|
|
FIBER ONE (GM)
|
1 cup
|
123
|
1.5g
|
28.5g
|
5.5g
|
48g
|
285mg
|
117mg
|
|
FRANKENBERRY (GM)
|
1 cup
|
117
|
0.5g
|
0
|
1g
|
27.5g
|
208.5mg
|
24.5mg
|
|
FROOT LOOPS (K)
|
1 cup
|
117.5
|
1g
|
0.5g
|
1.5g
|
26.5g
|
140.5mg
|
3.5mg
|
|
FROSTED BRAN
|
1 cup
|
135
|
0.5g
|
4.5g
|
3g
|
34g
|
275mg
|
12.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
FROSTED FLAKES
|
1 cup
|
156
|
0
|
0.5g
|
1.5g
|
37.5g
|
269.5mg
|
1mg
|
|
FROSTED MINI-WHEATS (K), bite size
|
1 cup
|
186.5
|
1g
|
6g
|
5g
|
45.5g
|
1.5mg
|
20mg
|
|
FROSTED MINI-WHEATS (K), regular
|
1 cup
|
173
|
1g
|
5.5g
|
5g
|
42g
|
1.5mg
|
18.5mg
|
|
FROSTED KRISPIES (K)
|
1 cup
|
151
|
0.5g
|
0.5g
|
2g
|
36g
|
292.5mg
|
3mg
|
|
FROSTED RICE KRINKLES
|
1 cup
|
173.5
|
0
|
0.5g
|
2g
|
41g
|
283.5mg
|
6.5mg
|
|
FRUITY MARSHMALLOW KRISPIES
|
1 cup
|
151
|
0
|
0.5g
|
2g
|
36g
|
238.5mg
|
2mg
|
|
FRUITY PEBBLES
|
1 cup
|
129.5
|
1.5g
|
0.5g
|
1.5g
|
27.5g
|
177.5mg
|
4mg
|
|
GOLDEN GRAHAMS (GM)
|
1 cup
|
154
|
1.5g
|
1g
|
2g
|
34.5g
|
366mg
|
19mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
GRAPE-NUTS
|
1 cup
|
389
|
0.5g
|
11g
|
13g
|
89.5g
|
757.5mg
|
10.5mg
|
|
GRAPE-NUTS FLAKES
|
1 cup
|
144.5
|
1g
|
4g
|
4g
|
31.5g
|
220mg
|
15.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina
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