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Nutrition Comparison of Dry Cereals* C-G
# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium

ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
CAP'N CRUNCH (Q) 1 cup
143
2g
1g
2g
30.5g
278mg
7mg
CAP'N CRUNCH'S CRUNCHBERRIES (Q) 1 cup
138.5
1.5g
1g
1.5g
29.5g
254mg
8.5mg
CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Q) 1 cup
150
3g
1g
2.5g
28.5g
272mg
3.5mg
CHEERIOS (GM) 1 cup
109.5
2g
2.5g
3g
23g
284mg
55mg
CHEERIOS, APPLE CINNAMON (GM) 1 cup
157
2g
2g
2.5g
33.5g
200mg
47mg
CHEERIOS, MULTIGRAIN (GM) 1 cup
112
1g
2g
2.5g
24.5g
254mg
57mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
CINNAMON MINI BUNS (K) 1 cup
153.5
1g
1g
2g
35.5g
277mg
5mg
CINNAMON TOAST CRUNCH (GM) 1 cup
165.5
4g
2g
2g
32g
280.5mg
56.5mg
CLUSTERS (GM) 1 cup
213
3.5g
4g
5.5g
43.5g
239.5mg
71.5mg
COCOA KRISPIES (K) 1 cup
160.5
1g
0.5g
2g
36.5g
280mg
5.5mg
COCOA PEBBLES 1 cup
130.5
1.5g
0.5g
1.5g
27.5g
180.5mg
5.5mg
COCOA PUFFS (GM) 1 cup
119
1g
0
1g
26.5g
180.5mg
33mg
COMMON SENSE - OAT BRAN FLAKES (K) 1 cup
145
1.5g
5.5g
5g
31g
359.5mg
19.5mg
COMPLETE BRAN FLAKES (K) 1 cup
126.5
1g
6g
4g
31g
301.5mg
18.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
COOKIE CRISP, CHOC. CHIP & VANILLA 1 cup
120
1g
0.5g
1.5g
26.5g
206.5mg
5.5mg
CORN CHEX 1 cup
113.5
0
0.5g
2g
25.5g
317mg
3mg
CORN FLAKES (K) 1 cup
102
0
0.5g
2g
24g
298mg
1mg
CORN FLAKES (RP) 1 cup
97.5
0
0.5g
2g
21.5g
239mg
2mg
CORN POPS (K) 1 cup
118
0
0.5g
1g
28.5g
123mg
2.5mg
COUNT CHOCULA 1 cup
117.5
1g
0.5g
1.5g
26.5g
209mg
28.5mg
COUNTRY CORN FLAKES (GM) 1 cup
114
0.5g
0.5g
2g
26g
284mg
53.5mg
CRACKLIN' OAT BRAN (K) 1 cup
300
9g
8.5g
6g
53.5g
260.5mg
33mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
CRISPIX (K) 1 cup
108.5
0.5g
0.5g
2g
25g
240mg
3.5mg
CRISPY WHEATIES 'N RAISINS (GM) 1 cup
191.5
1g
3.5g
4.5g
44.5g
285mg
69.5mg
CRUNCHY BRAN (Q) 1 cup
120
1g
6.5g
2.5g
30.5g
337.5mg
27.5mg
DOUBLE DIP CRUNCH (K) 1 cup
153
0
0.5g
1.5g
36.5g
234.5mg
3mg
FIBER ONE (GM) 1 cup
123
1.5g
28.5g
5.5g
48g
285mg
117mg
FRANKENBERRY (GM) 1 cup
117
0.5g
0
1g
27.5g
208.5mg
24.5mg
FROOT LOOPS (K) 1 cup
117.5
1g
0.5g
1.5g
26.5g
140.5mg
3.5mg
FROSTED BRAN 1 cup
135
0.5g
4.5g
3g
34g
275mg
12.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
FROSTED FLAKES 1 cup
156
0
0.5g
1.5g
37.5g
269.5mg
1mg
FROSTED MINI-WHEATS (K), bite size 1 cup
186.5
1g
6g
5g
45.5g
1.5mg
20mg
FROSTED MINI-WHEATS (K), regular 1 cup
173
1g
5.5g
5g
42g
1.5mg
18.5mg
FROSTED KRISPIES (K) 1 cup
151
0.5g
0.5g
2g
36g
292.5mg
3mg
FROSTED RICE KRINKLES 1 cup
173.5
0
0.5g
2g
41g
283.5mg
6.5mg
FRUITY MARSHMALLOW KRISPIES 1 cup
151
0
0.5g
2g
36g
238.5mg
2mg
FRUITY PEBBLES 1 cup
129.5
1.5g
0.5g
1.5g
27.5g
177.5mg
4mg
GOLDEN GRAHAMS (GM) 1 cup
154
1.5g
1g
2g
34.5g
366mg
19mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM
GRAPE-NUTS 1 cup
389
0.5g
11g
13g
89.5g
757.5mg
10.5mg
GRAPE-NUTS FLAKES 1 cup
144.5
1g
4g
4g
31.5g
220mg
15.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina


# - B
C - G
H - N
O - R
S - Z
Higher Fat Low Fat High Fiber Higher Sodium Low Sodium


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