MAIN PAGE  WORLD  ASIANOW  U.S.  LOCAL  POLITICS  WEATHER  BUSINESS  SPORTS  TECHNOLOGY  NATURE  ENTERTAINMENT  BOOKS  TRAVEL  FOOD    recipes    news    restaurants    resources  HEALTH  STYLE  IN-DEPTH  custom news  Headline News brief  daily almanac  CNN networks  CNN programs  on-air transcripts  news quiz   CNN WEB SITES:  TIME INC. SITES: Go To ... Time.com People Money Fortune EW  MORE SERVICES:  video on demand  video archive  audio on demand  news email services  free email accounts  desktop headlines  pointcast  pagenet  DISCUSSION:  message boards  chat  feedback  SITE GUIDES:  help  contents  search  FASTER ACCESS:  europe  japan  WEB SERVICES:		Choose Another ---------- Additives Alcohol Beer Beverages Coffee Dairy Fat Fruit Grains Herbs Italian Meat Organic Seafood Snacks Southern Sweets Tea Veggies Vitamins Nutrition Comparison of Dry Cereals* # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM 100% BRAN 1 cup 177.5 3.5g 19.5g 8.5g 48g 457.5mg 46mg 100% NATURAL W/OATS & HONEY (Q) 1 cup 426 16g 7g 10g 66g 26mg 92mg 100% NATURAL W/APPLE & CIN. 1 cup 477.5 19.5g 7g 10.5g 70g 52mg 157mg 100% NATURAL W/OATS, HONEY & RAISINS (Q) 1 cup 436.5 14.5g 7.5g 9.5g 71.5g 22.5mg 77.5mg 100% NATURAL W/RAISINS & DATES 1 cup 496 20.5g 7.5g 11g 72.5g 47.5mg 159.5mg 100& NATURAL, LOW FAT, CRISPY WHOLEGRAIN W/RAISINS (Q) 1 cup 389 5.5g 6g 8.5g 80.5g 258mg 60mg ALL-BRAN (K) 1 cup 162.5 2g 19.5g 7.5g 44g 551mg 212mg ALL-BRAN W/EXTRA FIBER (K) 1 cup 105.5 2g 31g 7.5g 45.5g 254mg 231mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM ALPHA-BITS (Oat w/other grains) 1 cup 133.5 1g 1.5g 2.5g 29.5g 216mg 10mg APPLE-CINNAMON RICE KRISPIES (K) 1 cup 149 0 0.5g 2g 35.5g 297mg 3mg APPLE CINNAMON SQUARES (K) 1 cup 242.5 1.5g 6.5g 5.5g 58.5g 26.5mg 28mg APPLE JACKS (K) 1 cup 115.5 0.5g 0.5g 1.5g 27g 134.5mg 3.5mg APPLE RAISIN CRISP (K) 1 cup 185 0.5g 4.5g 3.5g 46.5g 373.5mg 15mg BASIC 4 (GM) 1 cup 201 3g 3.5g 4g 42g 323mg 309.5mg BLUEBERRY SQUARES 1 cup 242 1.5g 6.5g 5.5g 58.5g 27mg 25.5mg BODY BUDDIES (GM) 1 cup 115 1g 1g 1.5g 26g 288.5mg 49.5mg ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. CALCIUM BOO BERRY (GM) 1 cup 116.5 0.5g 0.5g 1g 27.5g 213.5mg 20.5mg BRAN BUDS (K) 1 cup 248.5 2g 36g 8.5g 72g 599.5mg 60.5mg BRAN CHEX (wheat bran, corn) 1 cup 156.5 1.5g 8g 5g 39g 345.5mg 29.5mg Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5 *GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston Purina # - B C - G H - N O - R S - Z Higher Fat Low Fat High Fiber Higher Sodium Low Sodium Back to Main Grains Comparison Page SEARCH CNN.com Enter keyword(s)   go    help

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