ad info

CNNin
 MAIN PAGE
 WORLD
 ASIANOW
 U.S.
 LOCAL
 POLITICS
 WEATHER
 BUSINESS
 SPORTS
 TECHNOLOGY
 NATURE
 ENTERTAINMENT
 BOOKS
 TRAVEL
 FOOD
   recipes
   news
   restaurants
   resources
 HEALTH
 STYLE
 IN-DEPTH

 custom news
 Headline News brief
 daily almanac
 CNN networks
 CNN programs
 on-air transcripts
 news quiz

  CNN WEB SITES:
CNN Websites
 TIME INC. SITES:
 MORE SERVICES:
 video on demand
 video archive
 audio on demand
 news email services
 free email accounts
 desktop headlines
 pointcast
 pagenet

 DISCUSSION:
 message boards
 chat
 feedback

 SITE GUIDES:
 help
 contents
 search

 FASTER ACCESS:
 europe
 japan

 WEB SERVICES:
Nutritional Comparison of Fruits*
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. VIT. C
APPLE 1 med.
81
O.5g
3.5g
0
21g
0
8mg
AVOCADO 1 med.
323.5
31g
10g
4g
15g
20mg
16mg
BANANA 1 med.
108.5
O.5g
3g
1g
27.5g
1mg
10.5mg
CANTALOUPE 1 med. wedge
24
0
0.5g
0.5g
6g
6mg
7.5mg
CHERRY, SOUR 1 cup w/o pits
77.5
O.5g
2.5g
1.5g
18.9g
4.5mg
15.5mg
CHERRY, SWEET 1 cup w/o pits
104
1.5
3.5g
1.5g
24g
0mg
10mg
GRAPE 1 cup
58
O.5g
1g
0.5g
16g
2mg
3.6mg
GRAPEFRUIT 1/2 med.
41
O
1.5g
1g
10g
0
44mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. VIT. C
HONEYDEW 1 med. wedge
44
0
1g
0.5g
11.5g
12.5mg
7.5mg
KIWI FRUIT 1 med. w/o skin
46.5
O.5g
2.5g
1g
115g
4mg
74.5mg
LEMON 1 w/o seeds
21.5
O.5g
5g
1.5g
11.5g
3mg
83mg
LIME 1 med.
20
O
2g
0.5g
7g
1.5mg
19.5mg
NECTARINE 1 med.
66.5
O.5g
2g
1.5g
16g
0
7.5mg
ORANGE 1 med.
61.5
O
3g
1g
15.5g
0
69.5mg
PEACH 1 med.
42
O
2g
0.5g
11g
0
6.5mg
PEAR 1 med.
100
O.5g
4g
0.5g
25g
0
6.5mg
ITEM SERVING CALOR. FAT FIBER PROT. CARB. SOD. VIT. C
PINEAPPLE 1 slice, 3/4" thick
41
O.5g
1g
0.5g
10.5g
1mg
13mg
PLUM 1 med.
36.5
O.5g
1g
0.5g
8.5g
0
6mg
STRAWBERRY 1 cup, halves
45.5g
O.5g
3.5g
1g
10.5g
1.5mg
86mg
TANGERINE 1 med.
37
O
2g
0.5g
9.5g
1mg
12mg
WATERMELON 1 cup diced
48.5
O.5g
1g
1g
11g
3mg
12mg
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All Data is based on raw fruits - rounded to nearest 0.5


Back to Main Fruit Page

SEARCH CNN.com
Enter keyword(s)   go    help

  
 

Back to the top
© 2000 Cable News Network. All Rights Reserved.
Terms under which this service is provided to you.
Read our privacy guidelines.