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Nutrition Comparison of Dairy Products
BUTTER:
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
W/SALT 1 Tbsp.
102
11.5g
7g
0
117.5mg
3.5mg
W/O SALT 1 Tbsp.
102
11.5g
7g
0
1.5mg
3.5mg
WHIPPED W/SALT 1 Tbsp.
67.5
7.5g
4.5g
0
77.5mg
2mg
CHEESE: (See Separate Page)
CREAM:
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
HALF & HALF 1 cup
315.5
28g
17.5g
7g
98.5mg
254mg
HEAVY WHIPPING 1 cup
412
44g
27.5g
2.5g
45mg
77mg
SOUR 1 cup
493
48g
30g
7.5g
122.5mg
267.5mg
WHIPPED TOPPING 1 cup
154
13.5g
8.5g
2g
78mg
60.5mg
ICE CREAM:
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
CHOCOLATE 1/2 cup
142.5
7.5g
4.5g
2.5g
50mg
72mg
STRAWBERRY 1/2 cup
127
5.5g
3.5g
2g
39.5mg
79mg
VANILLA 1/2 cup
132.5
7.5g
4.5g
2.5g
52mg
84.5mg
MILK:
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
BUTTERMILK, CULTURED, FROM SKIM 1 cup
99
2g
1.5g
8g
257mg
285mg
WHOLE MILK 1 cup
150
8g
5g
8g
119.5mg
291.5mg
2% W/VIT.A 1 cup
121
4.5g
3g
8g
122mg
296mg
1% W/VIT.A 1 cup
102
2.5g
1.5g
8g
123mg
300mg
SKIM W/VIT.A 1 cup
85.5
0.5g
0.5g
8.5g
126mg
302.5mg
CHOCOLATE, 1% 1 cup
157.5
2.5g
1.5g
8g
152mg
287mg
CHOCOLATE, 2% 1 cup
179
5g
3g
8g
150.5mg
284mg
CHOCOLATE, WHOLE 1 cup
208.5
8.5g
5.5g
8g
149mg
280.5mg
GOAT 1 cup
168
10g
6.5g
8.5g
121.5mg
325.5mg
HUMAN 1 cup
171
11g
5g
2.5g
41.5mg
79mg
YOGURT:
ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
PLAIN, WHOLE MILK 8 oz.
139.5
7.5g
5g
8g
105.5mg
274mg
PLAIN, LOW FAT 8 oz.
143.5
3.5g
2.5g
12g
159.5mg
414.5mg
PLAIN, SKIM MILK 8 oz.
126.5
0.5g
0
13g
173.5mg
452mg
FRUIT, LOW FAT 8 oz.
231.5
2.5g
1.5g
10g
132.5mg
345mg
FROZEN, CHOCOLATE 1/2 cup
115
4.5g
2.5g
3g
70.5mg
106mg
FROZEN, VANILLA 1/2 cup
114.5
4g
2.5g
3g
62.5mg
103mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5


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