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Nutrition Comparison of Tea
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ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
POTAS.
|
|
BREWED W/DISTILLED WATER
|
1 cup (6oz.)
|
2
|
0
|
35.5mg
|
37.5mg
|
|
BREWED W/TAP WATER
|
1 cup (8oz.)
|
2.5
|
0
|
47.5mg
|
87.5mg
|
|
HERB, CHAMOMILE, BREWED
|
1 cup (8oz.)
|
2.5
|
0
|
0
|
21.5mg
|
|
HERB, OTHER THAN CHAMOMILE, BREWED
|
1 cup (8oz.)
|
2
|
0
|
0
|
16mg
|
|
INSTANT, UNSWEETENED, PREP. W/POWDER
|
1 cup (8oz.)
|
2.5
|
0
|
31mg
|
47.5mg
|
|
INSTANT, UNSWEETENED, LEMON, PREP. W/POWDER
|
1 cup (8oz.)
|
5
|
0
|
26mg
|
50mg
|
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INSTANT, W/SUGAR, LEMON, PREP. W/POWDER
|
1 cup (8oz.)
|
88
|
0
|
28.5mg
|
49mg
|
|
INSTANT, W/SACCHARIN, LEMON, PREP.
|
1 cup (8oz.)
|
4.5
|
0
|
35.5mg
|
40.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data is rounded to nearest 0.5
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