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Nutritional Comparison of Soft Drinks
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
CARB.
|
|
COLA
|
1 can or bottle (16oz.)
|
201.5
|
0
|
49mg
|
51g
|
|
COLA, DIET W/ASPARTAME
|
1 can or bottle (16oz.)
|
4.5
|
0
|
66.5mg
|
0.5g
|
|
COLA, DIET W/SACCHARIN
|
1 can or bottle (16oz.)
|
0
|
0
|
52mg
|
0.5g
|
|
COLA, DIET W/ASPARTAME & SACCHARIN
|
1 can or bottle (12oz.)
|
3.5
|
0
|
49.5mg
|
0.5g
|
|
CLUB SODA
|
1 can or bottle (16oz.)
|
0
|
0
|
n/a
|
0
|
|
CREAM SODA
|
1 can or bottle (16oz.)
|
252
|
0
|
n/a
|
65.6g
|
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
CARB.
|
|
GINGER ALE
|
1 can or bottle (16oz.)
|
166
|
0
|
n/a
|
42.5g
|
|
GRAPE SODA
|
1 can or bottle (12oz.)
|
160
|
0
|
n/a
|
41.5g
|
|
LEMON-LIME SODA
|
1 can or bottle (16oz.)
|
196.5
|
0
|
n/a
|
51g
|
|
ORANGE
|
1 can or bottle (16oz.)
|
238
|
0
|
n/a
|
61g
|
|
PEPPER-TYPE
|
1 can or bottle (16oz.)
|
201.5
|
0.5g
|
49mg
|
51g
|
|
ROOT BEER
|
1 can or bottle (16oz.)
|
202
|
0
|
0
|
52.5g
|
|
TONIC WATER
|
1 can or bottle (16oz.)
|
166
|
0
|
n/a
|
43g
|
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data is rounded to nearest 0.5
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