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Nutritional Comparison of Soft Drinks

ITEM SERVING CAL. FAT CAFFEINE CARB.
COLA 1 can or bottle (16oz.)
201.5
0
49mg
51g
COLA, DIET W/ASPARTAME 1 can or bottle (16oz.)
4.5
0
66.5mg
0.5g
COLA, DIET W/SACCHARIN 1 can or bottle (16oz.)
0
0
52mg
0.5g
COLA, DIET W/ASPARTAME & SACCHARIN 1 can or bottle (12oz.)
3.5
0
49.5mg
0.5g
CLUB SODA 1 can or bottle (16oz.)
0
0
n/a
0
CREAM SODA 1 can or bottle (16oz.)
252
0
n/a
65.6g
ITEM SERVING CAL. FAT CAFFEINE CARB.
GINGER ALE 1 can or bottle (16oz.)
166
0
n/a
42.5g
GRAPE SODA 1 can or bottle (12oz.)
160
0
n/a
41.5g
LEMON-LIME SODA 1 can or bottle (16oz.)
196.5
0
n/a
51g
ORANGE 1 can or bottle (16oz.)
238
0
n/a
61g
PEPPER-TYPE 1 can or bottle (16oz.)
201.5
0.5g
49mg
51g
ROOT BEER 1 can or bottle (16oz.)
202
0
0
52.5g
TONIC WATER 1 can or bottle (16oz.)
166
0
n/a
43g
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data is rounded to nearest 0.5

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