- A wellness coach can help you stretch your mind, Margaret Moore says
- You can then learn to coach yourself, Moore says
Margaret Moore is founder and CEO of Wellcoaches Corp., which trains health and wellness coaches in collaboration with the American College of Sports Medicine. Moore is co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. She teaches coaching psychology at Harvard University Extension School. Moore is co-author of the "Coaching Psychology Manual," "Organize Your Mind, Organize Your Life" and "Organize Your Emotions, Optimize Your Life."
(CNN)The spring season reminds us of Mother Nature's drive to thrive. However, most humans are not thriving.